UPPER BODY 🫶🏼🪩🤎🤏🏼 {back/chest/shoulders} jacket: @ATHLETA (medium) leggings: @ShopFORM (medium) shoes: @Vibram graspifiers LAT PULL DOWN HEX PRESS TO CHEST FLY ALT STANDING PRESS SINGLE ARM DB ROW PUSH UP PIKE PRESS #upperbodyworkout #relatable #strongwomen #workoitsf

My IN GROOVE 6-WEEK CHALLENGE officially starts in 3 days, and @Solin is giving away $101,000 in cash prizes 💸🤯 We start on Monday! It costs less than a DoorDash delivery & less than $2 / workout (that’s only if you complete it once - but you can do it again and again forever) 🤎🤏🏼 💸 PRIZE BRE

Lots more growing up to do 💞

Never “fall”ing behind because that’s a myth and life has seasons too 💛🤎🤍🍂 FULL BODY WORKOUT: (FYI IN GROOVE STARTS OCT.12 AND SIGN UPS CLOSE OCT.14 !!!) - KB squat shifts - Gorilla Rows - Plate Cleans to OH - Cross Body Plate Chop/ Squat - Toe Squats - Double KB swing - Pike Pre

There is only so much of a transformation you can convey in 14 seconds. Some may scroll, some may stay. If you’re here… get comfy 🫶🏼 So much of transformations online are emphasis on the physical. The ‘after’ is never really an after because the actual end is pretty much your grave. Your journe

LEG WORKOUT LISTED BELOW: top: @Oner Active (large) shorts: effortless shoes: @Vibram Whether you are a seasoned gym veteran, or are jumping right on in, or somewhere in between this program will take you to new heights in your strength and confidence gains! The split is 5 days per w

DIY’s in my old ass house (pt. 1: transforming my office) 🏠🤎 limewash: @Portola Paints Jolene trim: @Benjamin Moore 048 I AM SO SO HAPPY WITH IT 🏠🤎 #diy #limewash #homeimprovement #paint #roomtransformation

The girls want CIRCUIT TRAINING (i am not girls, but I do have a cute fit from @TEVEO ‘esther’) WORKOUT: Squats to curls - 1 min. Wide to Narrow Curls - 1 min. Kneel to Squat - 1 min. KB chops left - 30 sec. KB chops right - 30 sec. Side plank with dumbbell reach - 1 min. In n O

UPPER BODY (it’s not how much you can do, it’s about giving your all to WHAT YOU CAN DO) ‘IN GROOVE’ 6 week challenge STARTS OCT.12 (last 4 days for EARLY BIRD $$ !!!!) neutral grip pull down alternating press Tempo row lateral raise Face pull Plank shoulder taps Jacket: @ATHLET

6-WAY SHOULDER RAISE - a move that has come up many times on your scrolls on my page, and in many programs. Brush up on them as it’s technically a 6 reps in one situation 😭 ‘IN GROOVE’ starts Oct. 12 30% off ends Friday 🫶🏼🤭🌸 wearing oner active air move shorts large & seamless top medium ‘

Workout details below but GIRLS!!! it’s time to get 🌸 ‘IN GROOVE’ 🌸 My new 🌸 IN GROOVE 🌸 6-week CHALLENGE is here, and this time @Solin is giving away $101,000 in cash prizes 🫣👀💛 We start October 12th! Sign ups are OPEN NOW!!! (🔗✨ easy to find in my profile) THE PRIZE BREAKDOWN: This ch

mic’d up unilateral glutes & yap LIVE on YT 💛🫶🏼🤍 #gymgirl #confidence #workoutsforwomen #legworkout #relatable

B-STANCE HIP THRUST (fun fact one time I called this single leg because like it is kind of, and the internet roasted me but I have moved on obviously) Esther Explains 💛💛 #formtip #gymgirl #legworkout #micdup #healthylifestyle

What I ate Today 🫶🏼 (if you like this style vs. the voiceover LET ME KNOW IM BEGGING U !!!) am hydration and creatine: @Thorne Health Shop @Drink LMNT latte: @Ninja Kitchen luxe cafe pro/ protein latte w/ @1883syrups_us breakfast: peaches, blueberries, cottage cheese, egg + extra whit

MY FAVE THREE CORE MOVES ootd: @TEVEO contrastline LEO (live!!) - they have the Leo print in the leggings too but I am in the Allrounder shorts in black 🫶🏼 ‘ESTHER’ -fave 3 core moves- single leg KB around the world windmills 1/2 kneeling KB chop #core #abworkout #coreworkout

FULL BODY (for those fully fed up with a lot of 💩 recently) KNEELS TO SQUATS REVERSE LUNGE TO PRESS KB windmills Single arm Press with OH hold Reverse lunge to row (with drive) Plate duck walks gym: @cmdathletics ootd: @Oner Active / @The Mayfair Group / @Vibram / @ouraring

What did YOU eat today? (I’m also nosy and need inspo) Breakfast: Sourdough toast (I am back on my game but this was sadly store bought - bringing back sourdough HOMEMADE) Kiwi Cottage Cheese Turkey Bacon Chili Oil Micro Greens Latte (18g of protein) @fairlife milk @1883syrups

MIC’d UP: Upper Body 🫶🏼🎤💪🏼✨ @Oner Active stories of strength launch: SEPT. 3 12pm EST enhanceLift shorts (large) tank top (medium) bra (large) Shoes: @Vibram Mic: @DJI Official clip: @TELETIES WOD: Chest Press Close Grip Lap Pull Down Gorilla Row Pike Press Wide / Hamm

Replying to @Juliet ❤️‍🔥🪩 SINGLE LEG RDL w. A knee drive (into a press but you know how it goes we added pazzazzzzz🫶🏼🫶🏼) If you need a stability video or more single leg moves to get you to your goals - let me know ♥️♥️♥️ shorts & jacket @Oner Active tee @Revolve (junk food brand) shoes