it’s actually very freeing when you think about it. 🤍 #relatable #forwomen #confidence #selflove #honesty

it’s actually very freeing when you think about it. 🤍 #relatable #forwomen #confidence #selflove #honesty

it’s actually very freeing when you think about it. 🤍 #relatable #forwomen #confidence #selflove #honesty

*save* this lower body warmup (especially if your birth year starts with a 1 😭) Outfit: @Oner Active pastel yellow foundations all season crew (L) & enhance lift shorts (L) ‘esther’ 90/90 hip switch Hinge to squat (& shimmy 🥹) Single Leg Sweep Airplane (to hip opener) @Vibram shoes

LEG DAY 👀 FULL WOD BELOW 🫶🏼 wearing: @Oner Active foundations oversized crew (large) & effortless shorts (large) ‘esther’ @TELETIES /@ouraring Front Rack Walking Lunges Single Leg RDL (with knee drive) 1 & 1/2 rep Squats Short to Long Stride Lunges Mobility: Curtsy Step

FULL BODY (kettlebell focused) set: @Oner Active foundations oversized (L sweater XL sweatpants) THE WORKOUT: 2x12/side: Alternating front rack KB squats 2x10/side: Kneel to Squat with single arm OH kettlebell hold 2x8-10/side: 1/2 kneeling KB windmill 2x8/side: 1/2 Turkish Get

Upper Body Workout !! In the new PACE collection 🤏🏼 @Oner Active effortless legging (medium) bra (large) tank (medium) Workout: Curls to Press Lateral Raise Lat Pull Down Renegade Row Single Arm Press Pike Press #upperbodyworkout #workoutsforwomen #confidence #backworko

My WFH days require different energy at different times 🐦 #ad #ENERGYBIRD I’ve been adding @EnergyBird.ca into my WFH day Sharpen My Mind during workday moments and Calm My Mind in the evenings when I could use a little more support winding down. Sharpen My Mind is formulated to support te

MIC’d UP - Quad focused Leg Day 🤍🤏🏼 Full WOD below! Wearing - @Oner Active ‘ESTHER’ Barbell Squat Barbell Reverse Lunge *superset* - Single Leg Press - Leg Press *superset* - Quad Ext. - Single Leg Quad Ext. Back Extension to Hamstring Curl @Vibram @Monster Energy #wo

What I ate Today - high protein! Colorful! Exciting! And also just easy peasy as someone who is constantly cooking for just 1 person and can be overwhelmed 🫶🏼🫶🏼🫶🏼 When my hubby no longer works over dinner maybe I’ll inspire myself in some cookbooks 🫶🏼 @OIKOS @Naked Nutrition @Ninja Kitchen @

Good morning & welcome to the 2026am Club 💞🌸 Skin: @Hero Cosmetics / @Beekman 1802 Creatine: @Arrae / @Thorne Health Shop @Alani Nutrition @Oner Active @Oikos Canada @Purely Elizabeth @Naked Nutrition #morningvlog #healthylifestyle #morningtoutine #gymgirl #comfortcreator

Unilateral Glute workout for a posterior that can conquer all (like even Skinnytok and the desire to be a bean pole… who wants to be a bean pole ???) I hope you feel strong, and amazing, and like you can conquer all! Including your goals! If you need more assistance in your fitness and healthy

Ad. Oikos Pro High Protein Plain Yogurt recipe hasn’t changed one bit! The serving size and packaging has been updated to align with the new yogurt’s reference amount that serves as a basis for determining the serving size of yogurt tubs . @Oikos Canada #oikoscanada #yogurt #plainyogurt

If you just like instant gratification and don’t want to watch my YouTube video, here are my top sale picks 🤍 @Oner Active 1) EasyLift Ultra Minimal V-Neck Bra (size large) 2) EnhanceLift Seamless Minimal Halterneck Bra (size large) 3) Unified Move Micro Bralette (size large) 4) AirMove Sh

@Oner Active SUMMER SALE up to 50% OFF 💛 Ways to make the sale super enjoyable for you: - build a little (big) wishlist - watch my YouTube video for all the insightful information for the medium/ large girlies - use code esther 🫶🏼 / shop through my support link MY SIZING: Bras: la

Mic’d Up LEG WORKOUT 🩵🤍✨ wearing @Oner Active effortless shorts (large) & soft motion jacket (m) ‘ESTHER’ #workoutsforwomen #legday #legworkout #confidence #strongwomen

CHEST + SHOULDERS + TRICEPS (upper body mic’d up workout below) wearing @Oner Active 70% cocoa soft motion jacket & mint green enhanceLift shorts (large shorts & medium jacket) ‘ESTHER’ ALT db chest press 6 way shoulder raise Bent over tricep extension Pushups Tall kneeling Arnold pre

anyways !!

WHAT I ATE TODAY (on vacation, not focusing on any values food hold aside from flavour and associated memories🤍💛) to start, I brought my @Grüns & @Thorne Health Shop creatine breakfast: fresh fruit: watermelon, pineapple, cantaloupe. braised beef with sour cream, cotija cheese, onion, &