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This at-home Ab Workout is killing!

Found it on China’s bullet subtitle YouTube - Bilibili.com. This workout is hosted by Liu Genghong, a pop singer and a pro bodybuilder, along with his wife, Ms.Vivi.

It looks easy, but it is hard to do.

The workout is 14mins in total with a 10secs break between each posture, but it takes me nearly 20mins to complete and my Ab feels burning! Look how much swear I've dropped on my yoga mat.

#homeworkout #lemon8challenge

2025/6/8 Edited to

At-home workouts have surged in popularity, especially as more people are looking for effective fitness solutions without the need for a gym. This particular ab workout stands out not just for its intensity but also due to the engaging hosting by Liu Genghong, a well-known figure in both the music and fitness industries. The routine consists of various exercises that engage all parts of your core, ensuring a balanced approach to abdominal training. With just a 10-second break between postures, this workout keeps your heart rate up and maximizes calorie burn. It's a perfect choice for those who might find themselves short on time yet eager to challenge their limits. As with any workout, it’s essential to maintain proper form to avoid injury and ensure effectiveness. Beginners may find it beneficial to start slow and gradually increase the intensity as their strength improves. The sweat and satisfaction after completing these exercises are not just indicators of a good workout, but a commitment to your health and fitness journey. As you dive into this 14-minute challenge, consider integrating more bodyweight exercises into your routine. This keeps your workouts varied and engaging, reducing the chances of hitting a plateau. Join the online community by sharing your experience using hashtags like #homeworkout and #lemon8challenge!

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