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week of workouts

2025/5/4 Edited to

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Kangaroo 🦘 Tamer

The reason most women and men post their routines online is to show their personal preferences and techniques for educational purposes only while maintaining a open mind to their own technical knowledge being optimized for their individual needs.

Courtney James Harrison 💜

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here’s my weekly routine at the gym! it’s always good to have a plan before going into the gym. staying consistent and doing the same routine every week will have the best results! having a routine makes the gym less daunting b/c you are not going in blind! the hardest part is starting, but we all

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