May 22, 2026 food 2617 calories, 152g protein, 32g fiber We arrived at the port of La Spezia and had a tour of Firenze. It was a lovely experience, so many sculptures and history. We ate lunch at Trattoria Alfredo which was our first full meal in Italy. I loved the Pici with wild boar meat

May 21, 2026 food 2436 calories, 126g protein, 20g fiber Port at Genova and tour Milano. The coffee, espressos are delicious in Italy! Such a lovely city visit in Milano. #dailyfood #caloriecounting #genova #milano #travel

May 20, 2026 food 2462 calories, 104g protein, 16g fiber Tour Santa Margherita Ligure and Portofino. I really liked the Italian lemon soda. The coffee was also fantastic here. #dailyfood #caloriecounting #italy #travel #portofino

May 19, 2026 food 2316 calories, 116g protein, 34g fiber Tour the French Town of Ajaccio, Corsica. Hometown of Napoleon. I had a tasty baguette in the morning, so good when fresh. #dailyfood #caloriecounting #france #travel #corsica

May 18, 2026 food Tour Arles and Les Beaux des Provence. I ran 5km on the treadmill, though Garmin failed to store the workout because I didn't have data or wifi on the cruise. On the tour we were provided a French lunch with wine. The boat was at the port of Marseille while we went on t

May 17, 2026 food 2740 calories, 144g protein, 33g fiber Lots of walking and finally got a weight training session in. Burned 1146 calories. Omelette for breakfast. Whilst touring Palma, Mallorca I had some gelato. Had some Mexican style options at the buffet for lunch, pineapple, and

Workout on Sun Princess Cruise. Diverging Chest Press: 130lbs, 2x8 Seated Leg Press: 300lbs, 10; 320lbs, 8 Calf Raise (leg press): 410lbs, 2x10 Diverging Row: 190lbs, 10; 200lbs, 10 Leg Extensions: 245lbs, 2x10 Leg Curl: 200lbs, 10; 210lbs, 8 Shoulder Press: 140lbs, 8; 145lbs, 6 Towel Pul

May 16, 2026 food 2516 calories, 134g protein, 34g fiber Lots of walking then board the cruise ship. Chicken flautas and chocolate milk for breakfast. Then we stopped for gelato. A bit late in the afternoon we boarded the cruise ship and got whatever the buffet had to offer. A friend with

May 15, 2026 food 2628 calories, 165g protein, 16g fiber We walked for 10+ hours yesterday. Had a coffee in the hotel lobby, then a flauta sandwich just before visiting Casa Batlló. For lunch we went to Mimi Tapas, then we waited in line for the famous Jon Cake cheese cake. And another pop

May 14, 2026 food 2219 calories, 98g protein, 6g fiber A lot of walking today, and some good food for dinner; tapas. We walked to Tapeo Gràcia for dinner. Barcelona is beautiful and the Metro is so convenient. #dailyfood #restaurant #tapas #caloriecounting #travel

May 13, 2026 food 2415 calories, 119g protein, 29g fiber I guess Air Canada meal options do not consider healthy choices. High calories and lots of sitting. No idea my weight because I was on a plane overnight. #dailyfood #calories #airplanefood #airplane #travel

May 12, 2026 food 2427 calories, 139g protein, 23g fiber My weight was lower again this morning at 70.3kg. Garden landscaping is almost finished! #dailyfood #calories #protein #fiber #nutrition

May 11, 2026 food 2107calories, 125g protein, 24g fiber I did more yard work and sawing of wood yesterday so burned almost 700 calories that way. This morning my weight was lower again at 70.5kg. Not pictured: Raspberry Scone (Cob's Bread), piece of Leerdammer cheese. #dailyfood

May 10, 2026 food 2267 calories, 122g protein, 19g fiber Definitely high calories, but also I spent several hours digging holes in my backyard. So, today I had the same weight as yesterday morning at 70.8kg. Not pictured: 5 Guys "Bacon Cheeseburger" at a whopping 920 calories.

May 9, 2026 food 1942 calories, 108g protein, 26g fiber I must have missed counting some random things. I weighed higher this morning at 70.8kg, but it still doesn't really matter. I'm in a low weight and just busy with gardening and landscaping these days. #dailyfood #nutritio

May 8, 2026 food 2032 calories, 133g protein, 26g fiber I spent many hours working on my front yard landscaping yesterday so burned a lot of calories. This morning I weighed 70.5kg so back down again. Not pictured: glass of Guava juice, cheddar & chive scone The scone and the ci

May 7, 2026 food 2100 calories, 177g protein, 29g fiber I did a bit of landscaping in my backyard for 2.5 hours which burned some calories. Still was a hit high but not too bad. This morning my weight was slightly higher than yesterday at 70.7kg. #dailyfood #caloriecounting #diet

May 7, 2026 food 1869 calories, 109g protein, 38g fiber I didn't do any workouts yesterday, the rainy weather had me feeling tired. I did have some snacks that are not pictured, random things. My weight this morning was lower again at 70.4kg. #dailyfood #caloriecounting #nutri

May 5, 2026 food 1558 calories, 115g protein, 46g fiber I probably had more calories untracked with a bit of snacking. But my weight was down today at 70.5kg so it was an okay amount of calories. Yesterday my weight spiked up at 71kg, but that was always my target weight anyway. Not pictur

2053 calories, 128g protein, 13g fiber The bit of gardening I did burned 324 calories. I'm sure I was over today in total with untracked snacking. #dailyfood #calories #protein #food #nutrition