Automatically translated.View original post

จี้ว่ามันดีย์นะ

299 followers

Follow

Follow

Follow

0 saved

Pain and pain

Sunken line aches, shoulder stiffness# Redress aches, loosen lines # Relieve the aches # Trending # Happy Gaya # Herbs cure aches

6/1 Edited to

จากประสบการณ์ส่วนตัว ผมเคยประสบปัญหาปวดเมื่อยเส้นตึงบริเวณคอบ่าไหล่มาเป็นระยะเวลาหนึ่ง การนั่งทำงานหน้าคอมพิวเตอร์นานๆ หรือพักผ่อนน้อยส่งผลให้กล้ามเนื้อรอบคอและไหล่แข็งตัวจนเกิดอาการปวดเรื้อรัง หลังจากลองใช้น้ำมันสมุนไพรสุขกายะซึ่งมีส่วนผสมจากสมุนไพรธรรมชาติ ผมพบว่าช่วยบรรเทาอาการปวดเมื่อยได้ดีมาก น้ำมันมีกลิ่นหอมคลายเครียดและให้ความรู้สึกอบอุ่นเมื่อทาบริเวณที่ปวด เพียงทาบางๆ แล้วนวดเบาๆ ประมาณ 5-10 นาที จะรู้สึกเส้นกล้ามเนื้อคลายตัวอย่างชัดเจน นอกจากการใช้สมุนไพรแล้ว ผมยังเพิ่มกิจวัตรการยืดเหยียดกล้ามเนื้อคอบ่าไหล่ในช่วงพักการทำงาน เพื่อป้องกันอาการปวดเมื่อยซ้ำ พยายามปรับท่านั่งให้นั่งหลังตรง และพักสายตาทุกๆ ชั่วโมง อย่างไรก็ตาม ผลลัพธ์อาจแตกต่างกันในแต่ละบุคคล จึงแนะนำให้ทดลองใช้ในปริมาณน้อยก่อน และสังเกตอาการ หากมีอาการแพ้ควรหยุดใช้ทันที น้ำมันสมุนไพรสุขกายะเป็นอีกทางเลือกที่น่าสนใจสำหรับผู้ที่ต้องการคลายปวดเมื่อยอย่างธรรมชาติและปลอดภัย สบายตัวขึ้นมากหลังจากได้ลองใช้และผมแนะนำให้ลองดูครับ

Related posts

Rating the pain of my piercings

#gettoknowme #percing #conch #tragus piercing #earings

58 likes

A woman kneels on the floor, holding her lower back in discomfort, with text overlay "Stretches for Back Pain" and "instant relief," indicating the topic of the post.

A woman demonstrates the Child's Pose, kneeling on the floor with her body folded forward and arms stretched out, as indicated by the text "Child's pose."

A woman performs the Rag Doll pose, standing with her upper body bent forward and arms hanging relaxed towards the floor, labeled "Rag doll."

Stretches for Back Pain🩷✨🧘‍♀️

I’ve suffered with back pain for so long, and any time I get an extreme amount of aches and pain, I do these stretches for instant relief to help me feel better!💗 1st pose: Child Pose👧 How long: 1 minute 2nd pose: Rag Doll🧸 How long: 1 minute Let all your muscles relax and let gravity pull

1132 likes

EXERCISES TO RELIEVE PAIN IN BACK OF LEG

Your sciatic nerve runs alongside the hip joint and down the lower limb Sciatic nerve pain can be a common occurrence during your fitness journey or if you sit a lot for work Finding ways to alleviate this lower body pain can help make walking, sitting and exercising more comfortable Try

3701 likes

I got a lot of questions about pain, recovery, and pain management after my arm and back lift with @Dr. Michael Russo, MD and @Dr.KaisRona I also learned the difference between what pain looks like after bariatric surgery vs cosmetic surgery #looseskinremoval #backlift #armlift #looseski

602 likes

A person with dark hair and multiple facial piercings (nostril, septum, tongue) takes a selfie, sticking out their tongue. The image has a red filter and text overlay "my piercings and their pain ratings".

A person with dark hair takes a selfie, showcasing their nostril and septum piercings. Text overlays indicate "Nostril(s) 4/10" and "Septum 7/10 (healing process sucked)", detailing pain levels.

A person smiles in a selfie, revealing a smiley piercing. Text overlay points to the piercing, stating "SMILEY 8/10 (will never repierce but worth the pain. Easy healing)".

My piercings and their pain level!

I’m almost addicted to getting piercings. There is so many more that I want but currently I have five piercings (not including my earlobes). I got my first nostril piercing at age 11. I did it myself in my room with a 📌, yup, a thumbtack! Surprisingly, it didn’t last long but my mom took my to

1117 likes

A person's right hand with fresh, small tattoos including a red rose, heart, and text, covered by a protective film. A larger tattoo is visible on the upper thigh. The pain level for this hand tattoo was 2/10.

A black and grey tattoo on an upper thigh, depicting a winged cherub or angel resting on three skulls. The pain level for this upper thigh tattoo was 4/10.

A person's left hand with a black tattoo of the numbers "222" on the back, which was a cover-up. The person wears two bracelets. The pain level for this hand tattoo was 2/10.

Tattoo Tour / Pain Scale

I HAVE A VERY HIGH PAIN TOLERANCE just to for-warn anyone basing it off my pain scale. #lemon8diarychallenge #tattoo #painscale

1232 likes

A person with multiple facial piercings, including eyebrow, nose, and lip, introduces a discussion about piercing pain levels. The text overlay states, "They're lying to you about piercing pain I've had 16 piercings done, here are some of the pain levels."

A close-up shows an eyebrow piercing, identified with an arrow. The text overlay indicates an "Eyebrow- 4/10" pain level, aligning with the article's mention of eyebrow piercings being among the least painful.

A close-up of an ear displays multiple piercings. Arrows point to a "Forward Helix- 5/10", "Conch- 7/10", and "Lobes- 2/10", detailing their respective pain levels.

How painful are piercings?

After 16 piercings I am comfortable sharing the actual pain level of these piercings. This is coming from someone with a relatively high pain tolerance. Least painful- Eyebrow Most painful- 🍒

234 likes

What is the most painful part of labor/birth?

I'm a soon-to-be mom and I've been curious about something. As I prepare for labor and delivery, I keep hearing about how intense the pain can be. I know every experience is different, but I'm wondering: for those of you who have been through it, what was the most painful part of labor

217 likes

chronic pain doesn’t define you🩷

#painandsuffering #embracethemagic #unsettling #painandhealing #Lemon8Diary

199 likes

An infographic titled 'Mental Health Pain Scale' displays a 1-10 severity scale. Each level features an emoji-like face and a description, categorized as Mild (1-3), Moderate (4-7), and Severe (8-10), detailing mental health states.

Mental Health Pain Scale 🤍

I decided to post this for awareness. If you or anyone you know struggles with mental health you might not realize how much it is actually affecting you or how far out there you actually are. I’ve noticed most times people think they are at a 1-2 and they are not. We have normalized a lot of not so

2502 likes

A white crumpled fabric background with the title "PIERCING PAIN" and "rating pain 1-10" in black text, indicating the article's topic.

A person's midsection with a navel piercing, featuring a dangling jewel. Text overlays describe the navel piercing's pain as 4/10 and healing as 6/10.

A close-up of an ear with two sparkling stud earrings in a double lobe piercing. Text overlays describe the double lobe piercing's pain as 2/10 and healing as 4/10.

This is just my personal experience with my piercings. I hope this can help you! #l8r2023 #piercings #piercinginspo #piercing

2273 likes

The pain is crippling 🖤

If you felt half the pain.. you would surely be paralyzed with a heavy heart. 💔🥀🖤

3110 likes

#fyp #fypシ #women #life #karma

414 likes

📖: The Pain of Healing 💛

#sadpoems #grief #lemon8books #poetry #griefandloss

1102 likes

Routine | Reduce Chronic Pain & Inflammation

Morning routine to reduce inflammation & chronic pain ✨🤍 Small changes to set up the day can make a big difference in managing chronic pain and inflammation. ✨ ⭐️ movement first thing in the AM ⭐️ high protein antioxidant smoothie ⭐️ ice rolling to depuff & lymphatic drain

67 likes

The pain you feel today…

The pain you feel today is the strength you will feel tomorrow 😬 #funny #family #funnymemes #funnyvideos #meme

8891 likes

A young woman takes a mirror selfie, wearing a crop top and sweatpants, with text asking, "HAS YOUR STOMACH EVER BETRAYED YOU LIKE THIS?" The Lemon8 username is visible.

An overhead view of a person's legs on asphalt with shadows, accompanied by text describing severe stomach cramps during a social gathering.

A close-up of a dog's happy face with its tongue out, overlaid with text detailing a recurrence of severe stomach pain that led to crying and passing out.

Have you ever had pain so bad you couldn’t move?

Stomach pain is no joke. The first time it hit, I held it in front of people, but the second time I couldn’t hide it. The pain was unbearable, nothing worked, and all I could do was cry until I finally fell asleep. Has your stomach ever done you dirty like that? #GirlTalk #girlpov #stomachpr

40 likes

A woman in a white cap and ribbed top looks at the camera. Overlay text asks, 'WHY IS NO ONE TALKING ABOUT When s*x HURTS HOW I HEALED MY TRAUMA AND NO LONGER EXPERIENCE PAINFUL S*X.'

A woman in a white cap, cropped top, and jeans takes a mirror selfie. Overlay text discusses painful s*x post-abusive relationships and states that s*x should not be painful.

A close-up of a woman in a white cap and ribbed top. Overlay text describes her 7-year healing journey, including forgiveness, confidence, and cycle health, leading to non-painful intimacy.

PAINFUL S*X IS NOT NORMAL

Here's something all women need to know: Painful S*X is NOT normal. I figured this out over a long period of time but here's my take on it.. There is some major truth to trauma-healing effecting your body, cycle, femininity, self-confidence, etc. Coming from a harshly abusive relatio

412 likes

Chronic Pain Relief

Living with chronic pain means constantly searching for something that actually helps that pain. I’ve tried so many creams, balms, patches… you name it. But this one is different. The first time I tried it, I was honestly surprised by how fast it and how well it worked. After massaging the lotio

60 likes

A hand holds a pink menstrual pain relief device package against a grassy background. The package displays the device and its purpose. Overlay text discusses menstrual discomfort and self-care.

An open pink box reveals a white and a pink pain relief device. Overlay text highlights features like pain relief, compact design, adjustability, color options, and long battery life.

Various accessories for a menstrual pain relief device are displayed on a pink surface. These include gel pad replacements, flower-shaped pads, a travel case, the main device, a charging cable, and a user manual.

Period pain = the worst ever! The one thing I hate most about being a girl is the period pains! Due to ovarian cyst and multiple other underlying issues, I have debilitating cramps, after suffering with these horrible cramps and having to call out of work multiple times due to them, I have decided

2625 likes

#PAIN #painfulquotes #saddness #greylabrys

5 likes

Hey fam, we owe you an apology 🙏

Big thanks to everyone who caught the mistakes in the piercing chart 💖 It was an assistant mix-up on our side, and we totally get how important accuracy is in this community. We’ve fixed the info now, and we’ll double-check everything before posting in the future 🙌 Appreciate you all for keeping it

798 likes

#moving #backpain #hippainrelief #hippain #stretching

733 likes

How do you ACTUALLY ease the pain? 😭

Girl to girl… cramps are brutal 😭🥺 I swear every month I become a scientist in my own house… experimenting with anything that might bring relief I’ve done the heating pad + Netflix combo, chugged herbal teas, even stretched on the cold bathroom tile because somehow it felt better than my bed

1150 likes

Please read, I feel so alone:

My heart hurts from a lifetime of disappointment and heartbreak. It's like every new pain is just another knife in the same old wound. How is that fair? I keep fighting, but my soul is beyond tired. I struggle to love myself. I think the worst of myself. And honestly... I'm just so, s

511 likes

An infographic titled 'BACK PAIN RELIEF YOGA' displays eleven different yoga poses. These include Child's Pose, Cow Pose, Cat Pose, Downward Dog Pose, Cobra Pose, Bridge Pose, two variations of Knee to Chest, Legs Up Pose, Plow Pose, and Head To Knee Pose, illustrated by a person in grey attire.

Back pain relief poses

#backpainrelief #posturefitness #yogapose #fyp #Lemon8Diary

1345 likes

A woman on a beach shows her lower back dermal piercings, rated 7/10 on a pain scale. Text overlays indicate 'PIERCINGS Pain Scale' and 'SWIPE'.

A close-up view of a person's midsection featuring a belly button piercing. The image includes text overlay 'BELLY BUTTON 5/10'.

A close-up of a woman's face with a small stud nose piercing. The image includes text overlay 'NOSE 6/10'.

Piercings Pain Scale

Back Dermals 7/10 - definitely the worst that I’ve had done but only because they have to do a muscle punch before actually placing them. Honestly was expecting worse but still not pleasant - had them almost 10 years now and very little problems, still LOVE them 🥰 Belly button 5/10 - not ter

1421 likes

how I deal with painful period cramps 😣

I have always had painful periods. My cramps typically last the first 24-48 hours. Some months aren’t as bad, but most months I experience cramps during my period. Here are some things I do to get through it: - I rest a lot. I get soooo tired during my menstrual phase. - I take medicine to r

1765 likes

A handwritten chart defining pain management, listing types of pain like acute, chronic, neuropathic, and referred, along with their characteristics. It also includes a table detailing systemic responses and effects to pain, such as increased heart rate and enhanced alertness.

An infographic titled 'Pain Management' covering the physiology of pain, factors influencing pain, and patients at risk for undertreatment. It outlines types of pain, non-pharmacological and pharmacological management strategies, and key pain assessment questions for nurses.

A nursing mnemonic poster titled 'PAIN ASSESSMENT "OPQRSTU"'. It details each letter of the mnemonic (Onset, Provoking/Palliating, Quality, Region/Radiation, Severity, Time/Treatment, Understanding/Impact) with guiding questions for comprehensive pain assessment.

Pain Assessment

💊✨ Pain Management in Nursing ✨💊 Pain is one of the most common reasons patients seek medical care, and as nurses, understanding how to assess and manage pain is essential. 🔎 Pain Assessment: Use pain scales (0–10, Wong-Baker faces, FLACC for children). Ask about location, quality, inte

297 likes

A light pink image displays the full text of a prayer titled 'Prayer For Pain Relief and Healing.' The prayer asks for divine healing for body, mind, and spirit, surrendering pain and seeking comfort and freedom from suffering. A faint 'Lemon8' watermark and a username are visible at the bottom.

Prayer for Pain, Relief and Healing 💜

#prayersforhealing #relief 🙏 #pain🙏 #claimfreedom #amen🙏

89 likes

A person takes a selfie reflected in a round mirror placed on green grass, with the text "my tattoos and the pain level" overlaid on the reflection of the blue sky.

An interior view of a tattoo studio with text "TATTOO time Tips" and a list of preparation tips: No Caffeine Day of, Lots of Water, Good Rest the night before, Eat Beforehand.

A small dragonfly tattoo on a person's lower back/hip area, rated 0.5/10 for pain, with a note about it being painless but causing twitching.

my tattoos and the pain level

Everyone’s pain tolerance is different!! I consider myself having a normal tolerance:) #tattoo #ink #lemon8diary

604 likes

My 5 Favorite Yoga Poses for Back Pain Relief ❤️

Back pain? Tension headaches? That used to be me. In college, I started experiencing cluster headaches from hours hunched over my laptop. A physical therapist told me my spine was misaligned from bad posture — and that’s when I really started my healing journey of the spine. Now, these 5 yoga p

1774 likes

3 Stretches for Lower Back Pain 😣

#HealthTips I'm not sure if my lower back pain is because I'm tall or because of my terrible posture. Either way, I have mastered the stretches that actually work after a long day. Starting with the cat-cow pose really open up and loosens up those tight back muscles. I tend to do

1581 likes

A digital poem titled 'chronic pain' by Killian Rose Bay, displayed on a black background with white text, expressing feelings of struggle, pain, and a desire for freedom.

poem about chronic pain🦋🫧

it really is hard to exist sometimes, I just want to be able to be like everyone else and not have to struggle so much and be in so much pain #unfiltered #lemon8challenge #embracevulnerability #chronicpain #chronicillness #disability #poetry #poem #writing #poetrycommunity

27 likes

A young woman with long hair, wearing a black lace top and purple camouflage pants, stands smiling at night. The text 'Tattoo tour and pain' is overlaid on the image, with stadium lights visible in the background.

A close-up of a person's midsection shows a small outline heart tattoo on the lower abdomen and a belly button piercing. The caption indicates this tattoo was done by a cousin and had a pain level of 2/10.

A tattoo on skin depicts a skeleton hand holding a rose, with a bow and arrow design behind it. The caption states this tattoo is a tribute to a grandpa and had a pain level of 0/10.

Tattoo tour and pain

#lemon8diary #tattoo #tattooinspo #tattoojourney

583 likes

Lmk if you like these kinds of videos about #softtissue therapy at home 🤓💙 I can do more of these for different regions of the body- just lmk what you want to see next! #footpain #footpainrelief #painrelief #massagetherapy

23 likes

A young woman in a white hoodie stands in a crowded stadium, looking back at the camera. The text overlay reads, "i got cheated on so now what?".

A young woman in athletic wear is actively bouldering on an indoor rock climbing wall. The text overlay states, "i took up new hobbies that make me happy".

A blurry, black and white photo shows a group of young people smiling and laughing together. The text overlay says, "i started spending more time with my friends".

i got cheated on

my long term relationship ended a month ago because he fell out of love with me and forgot about me. i later found out he was cheating on me majority of our relationship. this boy was my life for years, so adjusting to him not being in my life anymore was new. although it was new, it hasn’t bee

18.9K likes

Fix your HIP PAIN

If you experience hip tightness and pain, you want a combination of stretches and strength work in order to relieve and prevent it getting worse. First use hip flexor leans to really stretch them out from a couple of different angles. Lean into each stretch and hold for 1-2 seconds (squeeze your

1578 likes

We’ve re-edited our Ear Piercing Pain Chart!

Do you finally agree… or is there still one piercing you think hurts the most? 👂💎 #earpiercings #earcuration #piercings #earring

434 likes

#fibromylgia #longcovid #dysautonomiaawareness #pots #laughteristhebestmedicine

0 likes

A hand holds various pills and capsules. Yellow arrows point to different groups of pills, labeled "Supplements =" with a thumbs down emoji, and "Naproxen + Tylenol =" with a thumbs up emoji.

A gym floor with a trap bar and weight plates. Overlay text reads "Lifting heavy =" with a thumbs down emoji, and "Core stabilization/strength & physical therapy =" with a thumbs up emoji.

Treatments I Tried for Chronic Back Pain

I have herniated discs in my lower back and they have caused me problems for years. When I was at my lowest point and in the most pain, I tried so many treatments. What works for me may not work for you, but here's a rundown of what I tried! Supplements: These didnt work for me. I know becau

81 likes

My tattoos and their meanings and pain levels!

#tattooinspiration #tattoos

152 likes

A ThermaCare menstrual pain therapy heat wrap, opened to show its heat cells, with text asking about weirdest cramp hacks.

A bathtub filling with bubbly water, with text stating that everyone has tried something weird for period cramps.

A person in a downward dog yoga pose on a carpeted floor, with text explaining this pose helps relieve cramp pressure.

Girl to Girl: What’s Your Cramps Cure?

Girlies, period cramps are no joke. 🤦‍♀️ We all get desperate sometimes, and honestly, I’ve tried a LOT of things to make the pain stop. My weirdest? I’ll flip into downward dog like I’m about to start a yoga class just to ease the pressure (and surprisingly, it helps 👀). I know some people chug

685 likes

✨🩸 I Felt The Pain In My Butt… 🍑✨

✨ Okay… why did no one tell us from the jump that period pain could hit our butts too?! 😭 I remember the first time it happened, I was curled up thinking, “This cannot be normal”. It literally felt like someone was pulling a string from my lower back down through my body. I genuinely thought someth

191 likes

This small wart made walking painful 😣

I thought it was just dry skin near my toenail… but it became painful and hard. It turned out to be a plantar wart — and it stayed for months. I tried home remedies, but nothing lasted. Finally, this combo started working: ✅ Soaking my foot daily in warm water + Epsom salt ✅ Applying Comp

311 likes

A woman holds her lower back, looking out a window, with text "SCIATICA PAIN? UNDERSTANDING SCIATICA + SIMPLE RELIEF TIPS" overlaid. This image introduces the topic of sciatica pain and relief.

A woman holds her lower back, with a large "Q & A" overlay. Text defines sciatica as nerve pain from irritation of the sciatic nerve, running from the lower back to the legs.

A woman sits on a couch, holding her lower back, with a large "Q & A" overlay. Text describes sciatica symptoms: sharp, burning, or shooting pain, numbness, tingling, and pain worsening with sitting or standing.

Sciatica Pain? Here’s What You Need to Know 🧠

Sciatica is one of those pains that sneaks up and lingers. It can feel sharp, tingly, or like your leg just doesn’t want to cooperate. If you’ve experienced that deep ache running from your lower back to your glutes and down your leg—you’re not alone. I’m Jackie. I’m a personal trainer, yoga t

21 likes

An anatomical illustration shows a human body with internal organs, detailing how emotional pain manifests in different body parts. Text labels connect areas like the head, neck, lungs, and limbs to feelings such as fear, anxiety, grief, and resistance to change.

Pain in the body

#positiveenergy #lemon8challenge

3 likes

A woman in a black sports bra and purple pants stands with hands on her lower abdomen, with the title "3 Yoga poses for menstrual cramps and low back pain" overlaid.

A woman in a black sports bra and purple pants performs a supine twist (supta matsyeendrasana) on a blue yoga mat, with text "1. Supine twist" displayed.

A woman in a black sports bra and purple pants performs Happy Baby pose (ananda balasana) on a blue yoga mat, holding her feet, with text "2. Happy Baby" displayed.

3 Yoga poses for menstrual pain

Much of the time menstrual pain/cramps refer to pain the pelvic, low back, maybe even groin. The contractions that happen when we get our periods can create an overflow, where nearby structures and muscles also tighten and contract. These poses help to release tension, and help alleviate pain, speci

573 likes

Stretches for Shoulder Pain

I swam competitively from the age of four to the age of 20. Those years of repetitive motion left my shoulder prone to injury. I frequently feel pain and irritation in my shoulders after lifting or simply living my life. So, I’ve developed a strategy for caring for my shoulders when strains happen.

241 likes

The Chronic Pain Girlies Guide to Self-care

As the temperature starts to drop, my chronic pain starts to flare up. Thought I'd make this post to help all the other chronic pain girlies out there. If you enjoy this, I'll make more #chronicpain #embracevulnerability #Lemon8Diary #chronicpainrelief #chronicillness

103 likes

The image features a person wearing a ribbed blue top, holding a bouquet of white flowers. Overlay text asks 'Nipple pain?' and states 'Reasons You Should Know,' serving as the title for an article about nipple discomfort.

Against a background of neatly folded clothes in a closet, the image discusses 'Clothing Irritation.' It explains jogger's nipple caused by friction and provides solutions like keeping the area moist, using ointment, choosing quality sports bras, and using nipple covers.

The image shows lingerie on a rumpled white bed, illustrating 'Sexual Activity' as a cause of nipple pain. The text explains irritation from nipple play, especially with fluctuating hormones, and suggests moisturizing, taking breaks, and communicating with partners.

NIPPLE PAIN? reasons you should know ‼️

Nipple pain can happen for many reasons, and not all of them are serious! From friction and hormones to skin conditions and circulation issues, understanding the cause can help you find relief. Nipple pain isn’t something people openly discuss, but it matters! Understanding your body and recogni

634 likes

See more