Automatically translated.View original post

💼No need to sit and count days of leave. Days are missing. Days are late for headaches.

🎀 anyone who works HR or is an owner must have this template on it! 💼✨

Don't sit and count days of leave, days of absence, days of being late for a headache. 📅😵‍💫

Because just putting the P A L S code immediately knows the result. 📊✔️

Help summarize the information automatically, easy to use, time-saving, cute but super pro "

# ExcelTemplate # HRLife # Excel # Leave of absence schedule

# Labour law

2025/8/21 Edited to

... Read moreถ้าใครกำลังหา “แบบฟอร์มสรุปขาด-ลา-มาสายประจำเดือน Excel” หรืออยากทำ “ทะเบียนคุมวันลา” แบบที่ไม่ต้องนั่งนับเอง แนะนำให้จัดโครงตารางให้เป็นระบบตั้งแต่ต้น จะช่วยทำรายงานได้เร็วขึ้นมาก (โดยเฉพาะเวลามีพนักงานหลายคน) วิธีที่ฉันทำในไฟล์คือแยกเป็น 3 ส่วนหลัก ๆ 1) ข้อมูลพนักงาน: ใส่รหัสพนักงาน (เช่น HR-0012), ชื่อ-นามสกุล และ “ตำแหน่ง” ไว้ด้านซ้ายให้ครบ จะช่วยเวลาคัดกรอง/สรุปตามทีม 2) ปฏิทินรายเดือน: ทำหัวตารางเป็น “เดือน” และกำหนด “วันเริ่มต้น” ของเดือนนั้น ๆ (บางเทมเพลตจะมีช่องให้เลือก 1=เริ่มวันอาทิตย์, 2=เริ่มวันจันทร์) เพื่อให้ปฏิทินเรียงตรงกับวันจริง 3) สถานะการมาทำงาน: ช่องรายวันให้กรอกเป็นโค้ดสั้น ๆ เช่น P=มาทำงาน, A=ขาดงาน, L=ลา, S=มาสาย (บางคนเพิ่ม H=ครึ่งวัน หรือ WFH=ทำงานที่บ้านได้ตามกติกาบริษัท) ทริคที่ช่วยให้ “รายงานขาด ลา สายเพียงคลิกเดียว” ใกล้เคียงของจริงมากขึ้น - ตั้ง Data Validation เป็นรายการให้เลือก (P/A/L/S) ลดพิมพ์ผิด เช่นพิมพ์ “p” “PP” หรือเว้นวรรค - แยก “ลา” ออกเป็นประเภทได้ ถ้าบริษัทต้องใช้: ลาป่วย/ลากิจ/ลาพักร้อน แล้วค่อยสรุปรวมอีกชั้น จะทำให้ทำสรุปส่งบัญชีหรือหัวหน้าง่ายขึ้น - ทำช่องสรุปด้านขวาให้ครบ: จำนวนวันที่มาทำงาน, จำนวนวันที่ขาดงาน, จำนวนวันที่หยุดงาน/วันหยุดนักขัตฤกษ์, จำนวนวันลาพักร้อน, จำนวนวันที่ลางาน และจำนวนวันที่มาสาย (จากนั้นค่อยรวมเป็นสรุปประจำเดือน) ถ้าต้องทำหลายเดือน (เช่น 2566 หรือ 2568) ฉันจะทำเป็นชีตแยกเดือน เช่น มกราคม ’68, กุมภาพันธ์ ’68 ไปเรื่อย ๆ และตั้งชื่อชีตให้ชัด เวลาเปิดย้อนหลังจะไม่งง สุดท้าย แนะนำให้ล็อกเซลล์ที่เป็นสูตร/สรุป (Protect Sheet แบบอนุญาตให้กรอกเฉพาะช่องรายวัน) จะช่วยกันสูตรพัง โดยเฉพาะเวลาส่งต่อให้หลายคนช่วยกรอกในทีม HR

Related posts

Say goodbye to headaches — the natural way!
“Tired of headaches ruining your day? These natural remedies work faster than you think — and they’re right in your kitchen!” #NaturalHealing #HeadacheRelief #NourishSphere #HolisticHealth #HerbalRemedies #WellnessTips #NoMorePills
Elixora

Elixora

94 likes

A woman holds her head in distress, illustrating the discomfort of headaches. The image title reads "TYPES OF HEADACHES AND HOW TO RELIEVE THEM," setting the theme for the article.
A woman's profile shows red dashed lines indicating migraine pain on one side of the head and behind the eye. Text describes migraine symptoms, treatment, and prevention, including reducing stress and resting in a dark space.
A woman's face highlights sinus headache pain areas with red dashed lines between the eyes, in the nasal cavity, and cheekbones. Text details symptoms like a "pressured" feeling and treatments like antihistamines and fluids.
Types of Headaches & How to Relieve Them
There is almost nothing worse to me than a headache. Getting one can take what would have been a great day and turn it into a day spent hiding in a dark room with a cold washcloth on your face. If you get headaches from time to time, it can be helpful to know what is causing them. Sometimes it'
staci york 💛🍋

staci york 💛🍋

261 likes

🌸 Natural Relief for Migraines & Constant Headache
Migraines and headaches can drain your energy, focus, and spirit. Instead of reaching for quick fixes, try these gentle natural remedies to calm your mind, body, and soul. ✨ Herbal Helpers • Peppermint Tea – Its cooling effect relaxes tense muscles and eases headache pressure. How to
Bizzy Bee Essentials

Bizzy Bee Essentials

210 likes

How I deal with headaches without pain meds🤍
I get frequent headaches. Just like any pain it’s not something you can get used to, but something you have to learn how to work with and minimize. I noticed when I don’t drink enough water throughout the day, I get headaches, also when I’m stressed and tense. There are different types of headaches
Sana

Sana

125 likes

A '30-DAY GLOW-UP CHECKLIST' presents various self-improvement tasks. It includes items like drinking water, face cleansing, walking, journaling, early bedtime, exfoliating, meditating, applying sunscreen, home workouts, cleaning tools, trying new styles, taking selfies, complimenting others, and removing negative social media influences, each with a checkbox.
I got chat gpt to make this for me idk why some days are missing but it is a glow up chart u do the thing it says everyday and try to make it a habit!!
Paisley🌸🍒🐆

Paisley🌸🍒🐆

1023 likes

A person lies in bed, looking at a phone, with a laptop nearby. The image features the title "HOW TO unf*ck YOUR DAY" and the account handle "@fromsarahjolie."
A white plate holds three halves of peaches on a wooden surface. Text overlays list "step 1 Allow yourself a moment to pause & breathe," "step 2 Shower & clean your space," and "step 3 Fuel your body & drink water."
A notebook and pen rest on a laptop keyboard, with a textured blanket in the background. Text overlays describe "step 4 Do a huge brain dump & to-do list," "step 5 Pick 3 important things you want to do," and "step 6 Set a 10min timer and do the first thing on your list."
how to save a bad day 🤍🌿
I used to be someone who would just "wait for the next day" whenever I was having a bad day. And those bad days could have been for anything - just having a hard day at work, had a fight with my partner or friends, or even just from rotting half of the day and feeling like I wasted everythi
Sarah Jolie 🌸

Sarah Jolie 🌸

4733 likes

A white background with a grid of gray dots features pink text stating, 'If you get a bad headache do this.' Decorative pink floral and swirl elements are in the corners, with a faint 'lemon8' watermark at the bottom left.
If you ever get bad headaches try this.
Whenever I get bad headaches I soak my feet in a bucket of warm water from fifteen through twenty minutes. It helps pull the blood away from my head, easing the pressure, and pain. I make sure I add a few drops of lavender oil for extra relaxation. It’s simple and calming. #lemon8contest #AskLem
Luv

Luv

18 likes

Morning Headaches? Here’s What Fixed Mine.
For months, I was waking up with headaches almost every morning. Not the kind that knocked me out, but just enough to make me dread getting out of bed. I brushed it off as stress, hormones, maybe sleeping weird… but deep down, I knew something wasn’t right. I finally started paying attention, li
Nikki Jackson

Nikki Jackson

5 likes

An infographic titled 'HEADACHES ARE SIGNALS' explaining that headaches stem from dehydration, tension, poor digestion, or circulation issues. A cup of tea and green leaves are visible, emphasizing supporting the body holistically rather than just suppressing symptoms.
An infographic about Peppermint Tea for tension headaches, showing a cup of tea with mint leaves. It highlights benefits like muscle relaxation, improved blood flow, and a cooling effect, recommending it at the onset of a headache.
An infographic detailing Ginger Tea's benefits for inflammation and digestion, featuring a cup of tea with ginger slices and root. It notes its ability to reduce inflammation, help nausea-related headaches, and support circulation, best consumed after meals.
Best Teas for Headaches 🌿 Natural Remedies for Fast Relief
Headaches aren’t random—they’re signals from the body. Instead of constantly suppressing symptoms, support the root cause. Tension, dehydration, inflammation, and digestion all play a role. Simple herbal teas like peppermint, ginger, and chamomile can help calm the nervous system, improve ci
Holistic Healing 🌿

Holistic Healing 🌿

333 likes

How to Get Rid of a Bad Migraine
Hi friends 🍋 Migraines can be incredibly debilitating, affecting your productivity and well-being. If you’re looking for effective ways to ease the pain, here are some tips to tackle that unbearable headache and start feeling better: 1. Stay Hydrated 💧 Dehydration can worsen or even trigger
Bruna Bueno

Bruna Bueno

578 likes

Foods That Help Ease Headaches Naturally
When a headache hits, what you eat can make a real difference. Certain foods help reduce tension, improve hydration, and support your body in calming headache triggers. Magnesium-rich foods like almonds, spinach, and oats help relax blood vessels and muscles, which can ease tension headaches. H
Megan Ann

Megan Ann

41 likes

A collage image with the title '5 Tips to Wake Up at 5AM NOT Feel Tired'. It features a phone screen showing 5:00 AM, a person stretching in bed, a window with sunlight, and a laptop with a drink, illustrating morning routines.
Text overlaying a bright image of a table with a laptop, coffee, and a plate of fruit and nuts, in front of large windows. The text describes '1. Fix Your Bedtime' with advice on consistent sleep and winding down.
Text overlaying a window view, detailing '2. Create a Morning Ritual'. It highlights listening to audio content, specifically mentioning an app with '100 English Clips for Intensive Listening' from TikTok videos and TED Talks.
5 Tips to Wake Up at 5AM and NOT Feel Tired✨🫶
Waking up at 5AM sounds amazing for productivity—until you hit snooze for the third time. Here’s how to actually wake up early and feel refreshed: 1. Fix Your Bedtime 🕒 You can’t wake up early if you’re sleeping late. Aim for 7-8 hours of sleep. Set a consistent bedtime, even on weekends, so yo
Jessica🦋

Jessica🦋

3582 likes

A person with a white towel wrapped around their head, wearing a dark robe, taking a mirror selfie with a light-colored smartphone. White dashed lines frame the central text overlay, which reads: 'HOW I GO 8 DAYS WITHOUT WASHING MY HAIR'.
A hand holds a light-colored bottle of shampoo, labeled for medium hair, against a tiled background. The text overlay says 'First Wash'.
A hand holds a small, light-colored bottle of detox shampoo, labeled for all hair types, against a tiled background. The text overlay says 'Second Wash'.
HOW I GO 8 DAYS BETWEEN WASHES 🚿🛀💦
These are the exact products I use on my hair wash day! Does it look like I have a favorite brand 😉 Step 1: wash using Ouai shampoo and second was using detox shampoo. Step 2: hair massager to exfoliate and break up any buildup Step 3: Ouai conditioner Step 4: Ouai Hair Mask (will leave
Liz Cuevas

Liz Cuevas

231 likes

How to stop being Lazy⏳🌱
Lazy isn’t who you are, it’s just a habit. Here’s how to break it‼️ #lazygirl #Fitness #healthylifestyle #for them lazy girls #healthy
Nannymarie

Nannymarie

2792 likes

A person takes a mirror selfie, lifting their gray sweatshirt to reveal their midsection. The image has text overlay "Fasting VS. Starving" and the Lemon8 logo with username.
A plate holds a meal of chicken pupu, white rice, and sliced cucumbers, with a fork beside it. Text defines "Fasting: Low calories for less than two weeks" and "Starving: Low calories for MORE than two weeks."
A plate of organic mini cinnamon rolls with icing is shown. Text defines "Fasting: You have energy" and "Starving: You have very LOW energy," with a plant in the background.
How long can you go without eating?
And when you finally have a meal, what is it? The key difference between starving and fasting is what you choose to eat when you finally have a meal. Many think fasting means eating less, but it’s really about eating what’s required (and sometimes more). You’re only spacing your meals out to al
Jau 🤎

Jau 🤎

12.4K likes

A glass door with white blinds and dark curtains, seen from indoors. The text overlay reads "I got a migraine" in blue and white. A Lemon8 logo with a cartoon lemon covers part of the door, and the username @gwyn1996 is at the bottom left.
Migraine Days
New record! I went 26 days without a migraine and WHAM! I'm stuck in bed for 3 days. Can't complain, too much. It's been a while since I've had one. Apparently, it's trying to make up for lost time because even though the pain goes in and out, I still feel the symptoms. There&
✨️WrittenInMelanin✨️

✨️WrittenInMelanin✨️

4 likes

How to get rid of your headaches in 5 seconds
#gettoknowme #fyp #headaches #DIY United States
therealeducatedmaniac

therealeducatedmaniac

9 likes

why we need rest days
In the hustle and bustle of modern life, it’s easy to overlook one of the most critical components of a healthy lifestyle: rest. Whether you’re an athlete pushing through intense training or simply navigating a busy work schedule, taking intentional rest days is essential for both physical and ment
gabrielleassaf

gabrielleassaf

21 likes

An auditorium with rows of empty seats and a stage decorated with Christmas lights and a "WELCOME" screen. Overlay text reads "Why I have headaches 24/7 (Chiari addition)".
Why I have headaches 24/7(Chiari addition)
What is Chiari Malformation? No one talks about this medical condition because it is considered a “rare” one. I think more people should learn about this because it can become very serious! Especially if you need surgery because there isn’t exactly a cure for it. Surgery will help with your symptom
Odette

Odette

4 likes

Here’s a way to get rid of headaches
JaLynn

JaLynn

78 likes

Nobody Told You Headaches Could Disappear This Fast
Nobody told you headaches could disappear this fast. Salt under your tongue. Full glass of water. Five minutes. Save this before you forget. #naturalhealing #naturalremedies #holistichealth #ancientwisdom #learnontiktok
JoseonHealer

JoseonHealer

209 likes

A title image on lined paper reads "How to make a Daily planner" in stylized text, accompanied by two iridescent bubbles and white sparkles. The bottom left corner has "lemon8 @lilkat07".
A handwritten "Daily Planner" heading on lined paper shows sections for Date (06/26), SMTWTFS, and Water intake (four filled squares). Text explains to start with the date and day, and how to track water intake by coloring cups.
A daily planner layout on lined paper features a "Daily Planner" heading, date, days, and water intake. A "Schedule" section is formatted hourly from 09:00 to 11:00, with text explaining to split the page and format by the hour.
Making a daily planner 💟
#plannerideas #planner #plannergirl #simplified planner #planning #embracevulnerability
Kat💋🥀⚜️🍷💄

Kat💋🥀⚜️🍷💄

3395 likes

TAKE YOUR DAYS OFF
Don’t work too hard, take some time for yourself. . . #fyp #fypage #foryou #foryoupage #relatable
amaa.rei

amaa.rei

48 likes

Amber Hagerman was just 9 years old when she was abducted while riding her bike in Arlington, Texas in 1996. A witness saw a man grab her, but despite a massive search, her body was found days later in a creek. Her case remains unsolved. Amber’s tragic story led to the creation of the AMBER Alert s
The Gentlemen Of 333

The Gentlemen Of 333

1741 likes

Waking up w/headaches 🚫
Waking up with headaches every day? Count me in, that was me until recently. I’m not able to start my day until my headache goes away and most of the time it was there to stay. It’s frustrating and disruptive to my day. It started to become a health concern of mine, with no end in sight — here'
Loretta Petrov

Loretta Petrov

1 like

This image displays a chart titled "Types of Headaches," illustrating various headache types with diagrams of human heads. Shaded areas on each head indicate the typical pain locations for conditions like tension, migraine, cluster, allergy, caffeine, and hormone headaches, helping to visualize their distinct distributions.
Types of Headaches and What They Mean 🔑ℹ️👇
Headaches hit different, and knowing what kind you’re dealing with can save you from unnecessary suffering. From tension headaches to migraines, each type has its own story — and your body’s trying to tell you something. Understanding where that pain is hitting can be your first clue. Is it sque
RoadToRiches

RoadToRiches

39 likes

An infographic illustrating various headache types, including Migraine, Tension, Cluster, and Sinus, with a color-coded human head diagram indicating pain locations. Each headache type details its characteristics, location, associated symptoms, and treatment options.
Understanding Different Types of Headaches 🔑ℹ️⬇️
Causes & Natural Remedies Headaches come in many forms, each with distinct symptoms and triggers. Here’s a breakdown of various types of headaches, along with natural remedies to alleviate the pain. 1. Migraine Headache: A severe, throbbing pain that often affects one side of the head. M
RoadToRiches

RoadToRiches

81 likes

A woman with dark hair in a ponytail, wearing a white ribbed top and denim shorts, sits on a blue couch with a furry throw. Overlay text reads "3 Signs You Should Take A Rest Day From someone who needs to listen to her own advice."
A woman with dark hair is lying on a bed with colorful pillows, laughing with her arm raised. Overlay text asks "How did you sleep?" and provides questions about sleep duration, waking up with kids, and feeling refreshed.
A close-up of a white bowl filled with a nutritious meal, including quinoa, ground meat, shredded carrots, chopped green onions, and red bell peppers. Overlay text asks "Have you eaten a nutritious meal?" with follow-up questions about protein and coffee.
3 Signs You ShouldTake A Rest Day
On Monday I slept like 💩, didn’t eat much, and was dehydrated from a weekend of summer fun. But I was in my head about having a taken a day off and not making the most of it. So I worked out AND I didn’t really prep my body as much as I knew I should have. It was a perfect storm of liabilitie
Emma Bonoli

Emma Bonoli

12 likes

A person walks on a wet, leaf-covered path with autumn trees. Text overlay reads "How to Survive working Night Shift the little things to know" with a crescent moon icon, and "Lemon8 @haleynelkins".
NIGHT SHIFT 💫
1. always bring a jacket -it may be 100 degrees outside walking in, but don’t make the mistake of forgetting a jacket. it always gets cold at night inside the hospital 2. meal prep! -i didn’t always meal prep for my night shifts, but now that i do, i can say it is truly a game-changer. by gett
Haze 🪼

Haze 🪼

67 likes

A dark, cozy image featuring a white mug with intricate patterns and lavender sprigs on a knitted blanket. The text overlay reads 'MIGRAINE HACKS THAT ACTUALLY WORK!' with 'lemon8' and 'thekiralovediaries' at the bottom.
An infographic titled 'FOODS FOR MIGRAINE RELIEF' listing spinach, pumpkin seeds, avocado, turmeric, coconut oil, sardines, and ginger. Illustrations of these foods are arranged around the text.
An infographic titled 'COMMON MIGRAINE TRIGGERS' listing magnesium deficiency, stress, neck misalignment, dehydration, hormonal imbalance, dairy, and certain fragrances. Icons depict a person with a headache, a milk carton, and a perfume bottle.
MIGRAINE HACKS THAT ACTUALLY WORK!
Hey Lovelies! If you’ve ever been hit by a migraine, you know it’s not just a headache. It’s like your brain has declared war on peace and quiet! But fear not, I’m here with some tried-and-true hacks to help you fight back. Let's get into natural remedies and simple tips to keep those migraines
Lushie Club 💖

Lushie Club 💖

2590 likes

A vase of red and yellow flowers sits on a wooden coffee table next to a magazine and a candle. Overlay text reads: 'HOW TO NOT ROT AFTER YOUR 9-5'. A beige couch is visible in the background.
A beige couch with a yellow pillow, a vase of flowers, a magazine, and a candle on a coffee table. Overlay text advises: 'don't sit down! once you sit, you're stuck!'
A clean white bathtub with chrome fixtures. Overlay text says: 'get clean first wash off the work day! take a shower, change your clothes, and get comfy before you get into anything else'.
your guide to STOP ROTTING after a 9-5 ✨
we all know how it goes - you get home, you’re exhausted from a days work. you plop down on the first available surface, pull out your phone for what you tell yourself is a quick brain break 👀 and 3 hours later, you realize the rest of your day disappeared 😭 i was guilty of this literally every
carley ◡̈

carley ◡̈

15.4K likes

These kids are gonna be the death of me. I haven’t even been taking my vitamin c. You know what this means? The rest of us are next. Leave your kids’ teachers alone about their lost belongings. It is your kid’s responsibility to keep up with his/her stuff. You may have to be a little inconvenie
Jessica | Teacher•Mama

Jessica | Teacher•Mama

1 like

A nighttime cityscape with illuminated skyscrapers and a person viewed from behind on a grassy hill. Text overlays include 'Days off..' and a calendar showing days Monday to Sunday with numbers 1-7, highlighting Saturday (6) with a red star. The bottom text reads 'workaholic edition'.
How many days off do you have a week?
Typically, I have two days off in a week because I am a full-time worker.. I will be off for five days in a row for the first time in many many months and I am so excited. I feel like work has been burning me out lately, so hopefully I’m able to reset and relax. I also have family in town and get
cici

cici

7 likes

Self Care Night🌸
I’ve been feeling down lately and I have a lot going on at the moment. So I wanted to take the time to write this little “to-do list” for tonight. I wanted to share it in case someone else is also in need of something like this. While completely this list, I will think about a lot of things. Wh
✨🪷🫧🌸🌷

✨🪷🫧🌸🌷

4457 likes

Headache Won’t Go Away? Try This!
#headacherelief #YangxiPoint #pestleneedle #acupressure
XinShunlingTCM

XinShunlingTCM

1 like

The 7 Types of Rest You Didn’t Know You Needed
Most people think rest means sleep… but there are 7 types of rest your body and mind actually need. If you’re constantly tired even after sleeping, this will change everything. Save this & come back to it next time you’re feeling drained. #RestRevolution #MentalWellness #EnergyReset
Steven Bou

Steven Bou

168 likes

This is one of the heaviest and most anxiety-inducing stories I've ever covered. I wish I could go back in time and tell them to not go into the forest :( #truecrimetiktok #crimetok #truecrimestory #unsolvedmysteries #fyp #truecrime #truecrimecommunity #unsolved #missingperson #p
Crime With Kourt

Crime With Kourt

27 likes

3 Ways to Kill Procrastination ! 👩🏽‍🎨
Babe, let’s stop pretending that motivation is just going to show up one day. It’s time for some tough love—if you keep waiting for the perfect mood, you’ll be waiting forever. The truth? Action creates motivation. Here are 3 simple ways to stop waiting and start moving: 1. Set a Small Goal – D
MAIIA ⭐️

MAIIA ⭐️

3487 likes

A dining area with a table and chairs, featuring two framed abstract artworks on the wall. Overlay text reads 'ADHD FRIENDLY HOME HACKS to Keep Your Space and Mind Clear'.
A white canvas tote bag with a red logo hangs from a wooden coat rack with metal hooks. The text describes hanging a tote bag by the door for essentials.
An indoor scene with a ceiling vent and a decorative wooden wall art piece, illuminated by a red light. The text discusses using smart lights as visual cues for tasks.
Stay Organized with These ADHD Home Hacks 🙌
I’m back with part 2 of my ADHD-friendly organization tips! If you found the first round helpful, these new ideas will make staying organized even easier. These simple tips are designed to fit seamlessly into your routine and make life a little more organized. 1. Hang a Tote Bag by the Door for
Anna Brynn

Anna Brynn

7370 likes

Lice hates dirty hair
Lice hates dirty hair? l lice removal service For longer videos go to my YouTube channel , link in bio #lice #explore #hair #momlife #school
Stacey The Louse Girl

Stacey The Louse Girl

312 likes

Tired of Morning Headaches?
#HeadacheRelief #NaturalHeadCare #PressurePointMassage #AcupressureTips #TempleTensionRelief #HolisticWellness #FootAcupressure #EnergyFlowHealing #StressRelease #TaiChiPestleNeedle
Shunling.TCMExpert

Shunling.TCMExpert

0 likes

On the Days You Want to Crash Out
On the days you want to crash out… Let this be your gentle nudge back to self. You don’t have to push through. You don’t have to perform. You’re allowed to pause, breathe, and just be. Save this post for the next time everything feels like too much. 💌 Let’s make space for softness—together
Summer & Selah

Summer & Selah

564 likes

Headaches Taking Over? Try This Now!
#HeadacheRelief #PainFreeLiving #AcupressureHealing #NaturalPainRelief #HolisticWellness
TaoWeiTCMExpert

TaoWeiTCMExpert

0 likes

How to relieve headaches?
#tcmwellness #TCM #posturefix #nasolabilfolds
dr.zhouallforbeauty

dr.zhouallforbeauty

7 likes

The image displays the title "Texts to Support a Friend Who Is Grieving" in white text. It is set against a warm orange sunset background featuring silhouetted grass. The Lemon8 logo and username "@thatprgirl" are visible at the bottom left.
This image features a supportive text message, "Thinking of you today... sending you all my love. ❤️", in white text. The background is a warm orange sunset with silhouetted grass. The Lemon8 logo and username are at the bottom left.
The image presents a comforting message, "I'm so sorry for your loss... Please let me know what you need. 💛", in white text. It is overlaid on a warm orange sunset background with silhouetted grass. The Lemon8 logo is in the lower left corner.
Texts to Support a Friend Who Is Grieving
When someone is grieving, it’s not about finding the perfect words—it’s about showing up with love, empathy, and patience. Offer your presence, listen without judgment, and let them know you’re there, even in the quiet moments. Sometimes, the simplest ‘I’m here for you’ can mean the most. 💛🕊️ #Sup
thatprgirl

thatprgirl

75 likes

headaches
did you know they are finding that most headaches now are attributed to a muscle and not your actual head hurting if you can recognize the pattern you can find the muscle that needs to be stretched and get relief #ThingsToDo #lemon8challenge Klamath Falls
TeeKaayy

TeeKaayy

84 likes

these things actually help against my migraine
what are your go tos? #migraine
ginimigraine

ginimigraine

39 likes

Ease Headaches & Restless Nights with TCM Point
#HowToOvercomeInsomnia #TipsToBeatInsomniaNaturally #BestWaysToConquerInsomnia #OvercomeInsomniaForBetterHealth #SimpleWaysToFightInsomnia
XinShunlingTCM

XinShunlingTCM

0 likes

This a reminder… your content doesn’t have to feel chaotic. ☕ Content planning in peace >>> hustling in chaos 💻 That post you’re overthinking? Just schedule it 🎥 Batching once a week is better than quitting every other 🙅🏾‍♀️ Your ideal client isn’t checking your follower count If
Hey! It’s Ria Janay

Hey! It’s Ria Janay

19 likes

Ease Headaches and Dizziness with Taichong
#TaichongPoint #HeadacheRelief #DizzinessRelief #AcupressureForPain #TCMHealing #BloodCirculation #HolisticHealing #NaturalPainRelief #HealthTips #WellnessJourney
Wei Tao-TCM Expert

Wei Tao-TCM Expert

1 like

Headaches, AnxietyMuscle tensionAcid imbalancesHiccups ?
@Lemon8Me

@Lemon8Me

2 likes

A detailed daily routine schedule from 8:50 AM to 9:45 PM, listing activities like stretching, eating, showering, skincare, walking, watching TV, chores, and playing Roblox, each with a small icon.
A checklist titled 'Glow up in one week for 10-13' with eleven habits, including washing face, drinking water, bathing, eating fruit, exercising, skincare, no makeup, waking early, sleeping 8+ hours, not skipping meals, and wearing lip balm.
A 'Morning Flow' yoga routine featuring nine illustrated poses: meditation, child's pose, cat and cow, downward dog, cobra, high lunge, triangle pose, forward pose, and mountain pose, each held for 20 seconds.
🫶🫶Morning and night routines 🫶🫶🌸🥰🥰
Day In My Life💖🥹 Date: 16/07/25💗💗 🌅Morning Routine: get up wash face brush teeth get something to eat 🩷 🌤Afternoon Routine: watch Netflix 💗 🌃Night Routine: shower, moistures , hair and face.🧚🏽‍♀️ Activities to-do: walk , play tennis 💘 🚶🏽‍♀️ Lots of walking✨Outfit Details: tank top and jorts w
Azonnii|thevlogger!¡🥰🛍️

Azonnii|thevlogger!¡🥰🛍️

1307 likes

A person in a white outfit sits at a table with silverware and a menu, featuring text '5 Days To Schedule Every Month' and 'lemon8 @kylie.curated'. A brown handbag is visible.
This image lists and describes 'Unplug Day', 'Solitary Day', 'Learning Day', 'Get My Sh*t Together Day', and 'Play Day', with small illustrative photos like books and a person with a face mask.
A central card titled '5 Days to Schedule Every Month' lists a checklist for daily planning. The background shows elements like books, a table setting, and a handbag.
5 Days to Schedule Every Month
✨ Overwhelmed by life? Here are 5 game-changing days you NEED to schedule every month to reset, recharge, and refocus! ✨ Between busy schedules and endless to-do lists, it’s easy to lose track of yourself and your goals. These 5 intentional days will help you create balance, prioritize what matt
Kylie Curated | Everyday Finds

Kylie Curated | Everyday Finds

198 likes

adamari

adamari

6067 likes

See more