Prioritize protein, even on a moderate-carbs-meal For 4 bowls of noodles soup : 🍗 4.3 lbs chicken thighs (air chilled, slow growth) - 8 to 9 chicken thighs basically (2kg) 🪺 5 eggs #homecooking #easyrecipes #vietnamesefood

Five spices pork shoulder made simple 🐷 Save it for your next meal It works for chicken too #lowcarb #homecooking #easyrecipes

Adding creamer in your coffees and teas doesn't sound like a big deal. A little bit doesn't hurt. BUT... only when you start reading the labels, then you realize why you feel so bloated, cannot lose fat, blood glucose up to the moon and you crash at 10am. Eye opening 👀 First ing

this is what my parents use to get their glucoses under control along side with proper nutrients dense food available in over 60 countries so you can get it from wherever you are https://ufeelgreat.com/c/emilynguyen

post workout >> • 1.5 eggs (left over) • 150g ground beef • veggies soup with chicken broth • kimchi • 1 fist of rice • 1 tsp black sesame • matcha latte, no sugar

👑 This week's pace of aging: -0.4 The very first time in 2 years, I could bring that number down to -0.4. Tiny habits make the difference. Consistency wins. Simplicity is key. Strength straining, consistent bed time, recovery and nutrition matter. Here's the recap: • 4 hours str

protein made simple >> • 150g beef stir fried • 2 eggs • kimchi • bok choy soup with chicken broth • 1 fist of rice • 1 tsp black sesame

150g ground beef 4 eggs 1 avocado 1 tbsp mascarpone coconut wraps coconut yogurt for dessert #homecooking