50g protein made easy

2 chicken thighs (option: skinless boneless), marinated with soy sauce >> air fry at 385•F for 12min, flip and air fry for another 12min if needed. 1 fist of rice veggies of choice

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50g protein >> feasting meal with moderate carbs

2 grilled chicken thighs, seasoned with salt bok choy pasta pesto

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50g protein >> how i fuel my body post workout

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berries pastry made easy

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65g protein >> what I eat to keep my visceral fat near zero

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steady glucose = steady energy >> 70g protein

my kind of carnivore meal >> no spike, no crash, no hunger

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50g protein post workout

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carrots cake 🥕 [ low carb doesn't have to be boring ]

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45g protein post workout

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41g protein per serving

what we eat as family >> • 600g ground pork wrapped in sesame leaves • 200g silken tofu, steamed with 3 eggs, 4 prawns and soy sauce • assorted veggies: cucumbers, carrots, broccoli, green mango • dipping: black sesame with salt

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50g protein per serving

Ground pork wrapped in sesame leaves >> • 2.5 lbs ground pork (best is 80% lean, 20% fat) • shallots • salt, peppers • a bunch of sesame leaves • then roll, roll, roll... • layer in air fryer • spray a thin layer of oil on the outside • air-fry at 385•F, for 10min

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45g protein >> How i build it

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65g protein

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i just shredded 7lb fat mass while gaining over 4lbs lean mass

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55g protein post workout and after 15h fast

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80g protein >> here you go

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something I discovered and you may want to try 🥥

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52g protein >> what if you eat sardines for 3 days?

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vegetarian meal (4ppl)

Entrée: mango salad Main: Spicy Tofu (450g x 2 boxes) rolled eggs (8 eggs) salted eggs (10 eggs) veggies sautéed with mushrooms rice with lotus beans and coconut oil dessert: galettes des rois 👑

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55g protein >> 270g salmon

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Emily ng