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50g protein >> feasting meal with moderate carbs
2 grilled chicken thighs, seasoned with salt bok choy pasta pesto
Emily ng

Emily ng

28 likes

50g protein >> how i fuel my body post workout
Emily ng

Emily ng

43 likes

berries pastry made easy
Emily ng

Emily ng

5 likes

65g protein >> what I eat to keep my visceral fat near zero
Emily ng

Emily ng

11 likes

steady glucose = steady energy >> 70g protein
my kind of carnivore meal >> no spike, no crash, no hunger
Emily ng

Emily ng

0 likes

50g protein post workout
Emily ng

Emily ng

11 likes

carrots cake 🥕 [ low carb doesn't have to be boring ]
Emily ng

Emily ng

2 likes

45g protein post workout
Emily ng

Emily ng

115 likes

41g protein per serving
what we eat as family >> • 600g ground pork wrapped in sesame leaves • 200g silken tofu, steamed with 3 eggs, 4 prawns and soy sauce • assorted veggies: cucumbers, carrots, broccoli, green mango • dipping: black sesame with salt
Emily ng

Emily ng

124 likes

50g protein per serving
Ground pork wrapped in sesame leaves >> • 2.5 lbs ground pork (best is 80% lean, 20% fat) • shallots • salt, peppers • a bunch of sesame leaves • then roll, roll, roll... • layer in air fryer • spray a thin layer of oil on the outside • air-fry at 385•F, for 10min
Emily ng

Emily ng

14 likes

45g protein >> How i build it
Emily ng

Emily ng

2 likes

65g protein
Emily ng

Emily ng

9 likes

i just shredded 7lb fat mass while gaining over 4lbs lean mass
Emily ng

Emily ng

3 likes

55g protein post workout and after 15h fast
Emily ng

Emily ng

3 likes

80g protein >> here you go
Emily ng

Emily ng

12 likes

something I discovered and you may want to try 🥥
Emily ng

Emily ng

3 likes

52g protein >> what if you eat sardines for 3 days?
Emily ng

Emily ng

3 likes

vegetarian meal (4ppl)
Entrée: mango salad Main: Spicy Tofu (450g x 2 boxes) rolled eggs (8 eggs) salted eggs (10 eggs) veggies sautéed with mushrooms rice with lotus beans and coconut oil dessert: galettes des rois 👑
Emily ng

Emily ng

2 likes

55g protein >> 270g salmon
Emily ng

Emily ng

55 likes

fish day >> 30min in the kitchen with full protein
_ salmon nigiri for kids _ topping up with sashimi _ fish soup >> quickly grill or fry tilapias, then add water, tomatoes, salt; leave it at medium heat until boiled; add fresh dill and green onions. _ stir fried bok choy with garlic
Emily ng

Emily ng

7 likes

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Emily ng
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Emily ng

eemiilyy.ng

eemiilyy.ng

www.linkin.bio/emilynguyen

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