“You know, I used to be your size.” And I’m supposed to do what with that information? 😂 Not every thought needs a microphone—especially when it comes to somebody else’s body. Respect is free. Use it. #FindYourRhythm Coaching #ForeverFluffy #BodyTalk #PlusSizeConfidence

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CHECK YOUR LEVELS — DAY 4: GROOVE!

Motivation comes and goes, but your habits? That's what keeps you moving! Some days you're feeling it. Other days, you're just going through the motions. Either way, KEEP MOVING! Every step doesn't have to be a big one to count. Today's Rhythm Check: What's one habit o

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CHECK YOUR LEVELS — DAY 3

Today we’re checking the VOLUME. Are you showing up at full volume, or have you been turning yourself down to make other people comfortable? Today, turn yourself UP. Speak up. Show up. Take up your space. Where do you need to turn up your confidence right now? #CheckYourLevels #FindY

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CHECK YOUR LEVELS — DAY 2: TREBLE

Yesterday we got grounded. Today, we’re paying attention. Because sometimes we KNOW something needs more of us… we just keep putting it off, avoiding it, or acting like we don’t see it. So today, check your TREBLE. What area of your life needs more of your attention right now? Don’t o

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CHECK YOUR LEVELS — DAY 1: BASS

Okay, y’all… we’re starting at the bottom. The foundation. Because when life starts LIFE-ING, and you know it will, you need something that keeps you from losing your damn mind. That’s your BASS. What keeps you grounded when everything around you is doing the MOST? So think about yours to

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Week 1: Check Your Levels

Okay y’all… the tracker is ready. Now the question is, are YOU? This week, we’re checking our levels: not to judge ourselves, not to have a perfect week, but to actually pay attention to what’s going on with us. Use the tracker Monday through Friday, be real with your check-ins, and let’s se

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Something about this first Saturday in October feels like a good day to just slow down. After the week I’ve had, I don’t want to figure out, fix, or handle nothing today. I just want some peace, some quiet, and some time to breathe and get my mind right. Maybe that’s enough for today.

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When life is doing the absolute MOST… at least the fit still gon’ EAT. #findyourrhythmcoaching #lifebelifing #pushthrough #youlookgoodbaby

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HELLO OCTOBER!

Before you start chasing all these goals… check your levels. Turn up your confidence. Stay in your groove. Protect your peace. And MUTE anything that doesn’t deserve your energy. Period. Listen, you don’t have to have it all figured out this month. Just keep moving, trust YOUR beat, make t

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October Journaling

October is right around the corner… so you already know what time it is. Time to reflect. Time to write. Time to find your rhythm. Read the prompt. Write and sit with what you discover. No perfect words needed. Just be honest. Save this. Share this. Grab your journal…and WRITE. #FindYou

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New week. Same confidence. Let’s get to it. #findyourrhythmcoaching #quotesoftheday #mondaymotivation #ConfidenceBoost

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Some days just feel heavier than others. And maybe finding your rhythm on those days isn’t about pushing through..it’s about giving yourself permission to feel, be still, and be gentle with yourself until the beat comes back. #quotes #findyourrhythmcoaching #pushingthrough #finding yourjoy

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Sometimes life knocks you off your feet—literally. I cried, I felt it, and I gave myself a minute. Because finding your rhythm isn’t about never falling. It’s about finding your footing again. 💙 And trust me… I’m finding mine. #findyourrhythmcoaching #getbackupandtryagain #findyourfoo

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#findyourrhythmcoaching #pmosawareness #quotesforlife

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Hey Soul Cyster! Give yourself some grace! #pmosawareness #pcosawarenessmonth #findyourrhythmcoaching #giveyourselfgrace #cysters

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September is PMOS Awareness Month! Sending hugs and love to all my Cysters! #pmosawareness #pcosawareness #findyourrhythmcoaching #pushthrough

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We all need a power pellet. 🟡 That thing that reminds us who we are, gives us strength, and helps us keep moving when life starts chasing us. So what’s YOUR power pellet? 👇🏾 Drop it in the comments. You never know, your answer might help somebody else find theirs. #findyourrhythmcoachi

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Life comes with obstacles, detours, and a few ghosts chasing you but never underestimate the power of finding YOUR power pellet. Keep moving. Keep learning the maze. Find your rhythm. #FindYourRhythmCoaching #lifeobstacles #neverunderestimateyourself #keeppushingfoward

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Summer, you were good to me… but it’s time to make room for what’s next. A new season doesn’t mean you have to have a whole new life figured out by tomorrow. Sometimes the shift is simply recognizing what worked, what didn’t, what you’ve outgrown, and what you want to carry forward. New week

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Sometimes finding your rhythm means turning down the noise long enough to hear yourself again. #FindYourRhythmCoaching #findingyourself #beintentionaleveryday #resetyourmind

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