Glute finisher ✨

Give this a try at the end of your leg day routine 🫡 #gymgirl #gymmotivation #workoutroutine #legday #fitnessinstructor

26 likes

Why do I always add deadbugs into my workouts? 🐞

Despite the funny name, deadbugs are one of my favorite core exercises because they train your core to do what it’s actually designed to do: stabilize. Deadbugs help: ✨ Build deep core strength ✨ Improve posture and body awareness ✨ Support lower back health ✨ Create better stability for lif

46 likes

Full Body ✨

Try 3-5 rounds of 10 each 🫶🏻 #gymgirl #fitnessinstructor #gymmotivation #workoutmotivation #workoutroutine

1 like

Core Workout

3x12-15 each (side) baddies ✨ #gymgirl #workoutmotivation #gymmotivation #coreworkout #workoutroutine

162 likes

Leg Day Essentials

Try 4x8-10 of these bad boys 😙 #gymgirl #gymmotivation #legday #workoutroutine

8 likes

Dumbbell Full Body

Try this full body workout with dumbbells that you can do at home! 3 x 10 each (side) 🏋️‍♀️ #gymgirl #gymmotivation #workoutmotivation #fullbodyworkout #workoutroutine

63 likes

Core Workout 2x15 ✨

Save this for your next workout 🤘🏻 #gymgirl #GymLife #coreworkout #gymmotivation #workoutmotivation

6 likes

Protein Coffee ✨✨✨

Putting protein in all my drinks & meals has become a new life skill 🤭 100 calories & 15g of protein Have you tried putting Premier Protein in your coffee yet?? #gymgirl #weightloss #highproteinmeals #gymlife

10 likes

Glutes 🫶✨

Make sure to go heavy & really focus on your glutes when you lift up 🫱🏻‍🫲🏼 #gymgirl #legday #gymmotivation

25 likes

Another What I Eat in a Day to feel my BEST bestiessss

⭐️🍳💞🍠🫶🏻🍒💫🥦☀️ Prioritizing food that are easy, that I can meal prep, and something I actually wanna eat #gymgirl #highproteinmeals #weightloss #selfimprovement #gymmotivation

7 likes

BACK DAY 👏👏

Strengthen your back with these four back exercises 🤭🤭 Try 3 sets of 10 reps and thank me later #gymgirl #gymmotivation #workoutmotivation #backworkout

7 likes

Doing this ab workout on repeat 🔁

#gymgirl #gymlife #gymmotivation #workoutmotivation #coreworkout

52 likes

Strong legs are in 🤭

Try 3 sets of 10 reps: 🏋️‍♀️ RDLs 🏋️‍♀️ Reverse Lunges (each side) 🏋️‍♀️ Sumo Squats 🏋️‍♀️ Kickback into a Pulse Thank me later 🤭 #gymgirl #workoutmotivation #gymmotivation #legday

13 likes

Protein smoothie but make it dulce y fuego 😋😋

Recipe 👇🏻👇🏻👇🏻 🥭 1.5 cup of Frozen Mangos 🥭 1 scoop of RYSE Jet Puffed Marshmellow Protein Powder 🥭 Optional: 1 tablespoon of plain Oikos Pro Yogurt (for extra creaminess) 🥭 3/4 cup of Milk (used Darigold Lactose Free) 🥭 Tajin Fruity Chamoy sauce drizzled inside cup & on top (as desired)

10 likes

Try 3x10 each side for a spicy burn 😚😚

#gymgirl #workoutmotivation #gymmotivation #weightloss

432 likes

For the gym girls who grew up eating lucky charms

The yummiest protein yogurt recipe 👇🏻👇🏻👇🏻 Five Servings ✨ 1 32oz Plain Oikos Pro Yogurt tub ✨ 5 scoop of RYSE Jet Puffed Marshmallow Protein Powder ✨ 2 Single Serving Lucky Charms Cereal (used marshmallows from both containers but only cereal from one container) ✨ Green Gel Dye ✨ 12oz of R

30 likes

sometimes the simple things fix everything

#gymgirl #gymmotivation #gymlife #manifestation #sundayreset

2 likes

Looking forward to seeing myself in six month 🤭

#gymgirl #gymlife #gymmotivation #workoutmotivation

25 likes

Don’t forget about your upper body workouts.

Try 3x10 of these 🤭🤭 #gymgirl #gymmotivation #upperbodyworkouts #workoutmotivation #GymLife

5 likes

Choose your hard 🫱🏻‍🫲🏼

#gymgirl #gymmotivaton #workoutmotivation #gymlife

60 likes

fit.w.laura