These pumpkin protein pancakes legit melt in your mouth 🤤

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NO Protein Powder Pumpkin Pancakes 🎃🥞 Nutrition (entire stack): 540 cals, 44P, 62C, 13F Ingredients: -70g oat flour -150g 1% cottage cheese -70g egg whites -1 egg -15g @dragondips zero calorie maple syrup (discount code FIT15) -80g pure pumpkin -3g baking powder -3g cinnamon -

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COOKIE BARS 🍪 Nutrition (1 bar): 120 cals, 9.5P, 12.5C, 3.5F Ingredients (makes 8 bars): -95g all purpose flour -65g @pescience vanilla protein (discount code FIT15) -18g powdered peanut butter -80g zero calorie brown monkfruit -35g mini chocolate chips -3g baking soda -pinch of sa

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Kickstart your autumn arc with me 🍂💫☺️ #highprotein #lowcalorie

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PUMPKIN CINNAMON ROLLS ✨🎃 Nutrition (1 roll): 198 cals, 15P, 24.5C, 4F Ingredients (makes 8 rolls): Pumpkin dough * 215g all-purpose flour * 12g baking powder * 65g @pescience vanilla or pumpkin protein (discount code FIT15) * 150g pumpkin purée * 190g nonfat Greek yogurt * 60g zero

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Helping you with your autumn arc one high protein recipe at a time 💫🎃

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Tysm @Gymdough you’re the real MVP 🥰 would you guys try this??

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No trend is safe from me and my kitchen x

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VIRAL COOKIE ICE CREAM SUNDAE 🍪🍦 Recipe below! Comment and lmk which viral recipe trend I should try next 🫶 Nutrition (1 serving): 284 cals, 23P, 27C, 10F Ingredients (makes 2 servings): Vanilla creami ice cream: * 400ml @arlauk Arla Bob or Fairlife skim milk * 15g @pescience vanilla

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And best believe I will be

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Now I eat chocolate crunch pudding for 30g protein/serving and it’s sooo delish and fun to eat 😩😍

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Chocolate crunch protein pudding 🍫 Nutrition (1 LARGE serving): 507 cals, 30P, 47C, 24.5F This recipe makes 4 very large servings! You can also divide into 6 or 8 Ingredients for the pudding: * 600g nonfat Greek yogurt * 16g powdered peanut butter * 50g peanut butter * 31g @pescience

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Chocolate crunch protein pudding 🍫 Nutrition (1 LARGE serving): 507 cals, 30P, 47C, 24.5F This recipe makes 4 very large servings! You can also divide into 6 or 8 Ingredients for the pudding: * 600g nonfat Greek yogurt * 16g powdered peanut butter * 50g peanut butter * 31g @pescience

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You can take the girl out of Vancouver…

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My stomach felt kinda funny after this Have you tried these? 🤔 #davidsprotein #davidbar

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Protein pumpkin cheesecake dip 🎃 Nutrition (entire recipe): 465 cals, 51P, 36.5C, 12.5F Tbh it’s a big portion and you can split this into 2 or 3 servings! Ingredients: * 240g nonfat greek yogurt * 125g pumpkin puree * 31g @pescience vanilla protein * 12g fat free white chocolate p

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Replying to @dreammare CARAMEL APPLE PIE NINJA CREAMI 🥧🍎🍂🍦 Nutrition: 330 cals, 31P, 41C, 5.5F Ingredients: -400ml Arla bob skim milk -15g @pescience vanilla protein (discount code FIT15) -4g Jell-O fat free white chocolate pudding mix -1g xanthan gum -3g cinnamon -15g brown Monkf

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Run club 🤝 earning my Borough Market (with my sweaty hair that got rained on so 🤫)

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Pumpkin spice syrup 🎃 This recipe has 2 calories per 2 tbsp serving! Ingredients: * 1 cup zero calorie brown sugar * 1/2 cup @Dragon Pharma Labs sugar free maple syrup * 1 cup pumpkin puree * 1-2 cups water * 1 tsp cinnamon * Pumpkin pie spice 1 tsp * Salt * 1 tsp Vanilla extra

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Replying to @Ashley FLUFFERNUTTER CREAMI 🍌🥜 Recipe below! Comment CREAMI and I’ll DM you a link with 20 of my best Ninja Creami tips to make sure you get the perfect pint 🫶 Nutrition: 364 cals, 33P, 44.5C, 7F Ingredients: -400ml Arla bob skim milk -15g @pescience vanilla protein pow

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Amanda | Healthy Recipes