Sweet breakfast loversss who need high protein low calorie recipes, my page is perfect for you 🍁💕

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Just call me the Canadian @Kathryn Turner ☺️🇨🇦 And no these are not macro friendly lolll

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Just call me @Kathryn Turner 😏 Fall dessert taste test from m&S coming soon 🤪

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They seriously melt in your mouth 🤤 perfect way to use up pumpkin puree!!

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PUMPKIN FRENCH TOAST BITES 🎃 Code FIT15 saves you money on PEScience and Dragon Dips! Nutrition (entire recipe): 285 cals, 24P, 37C, 3.5F Ingredients: * 65g brioche bun or sweet roll, cut into bite-sized cubes * 40g pumpkin purée * 85g egg whites * 10ml skim protein milk * 2ml vanil

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Jk I’m gonna eat a cinnamon roll tomorrow

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CINNAMON ROLL PANCAKE BOWL 💫🥞🥣 Comment and lmk which other pancake bowl flavours I should make 🫶 Macros: 345 cals, 34P, 30C, 10F Ingredients: * 25g all purpose flour * 25g @pescience vanilla or snickerdoodle protein powder (discount code FIT15) * 10g Monkfruit sweetener * 2g cinnamon

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These pumpkin protein pancakes legit melt in your mouth 🤤

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NO Protein Powder Pumpkin Pancakes 🎃🥞 Nutrition (entire stack): 540 cals, 44P, 62C, 13F Ingredients: -70g oat flour -150g 1% cottage cheese -70g egg whites -1 egg -15g @dragondips zero calorie maple syrup (discount code FIT15) -80g pure pumpkin -3g baking powder -3g cinnamon -

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COOKIE BARS 🍪 Nutrition (1 bar): 120 cals, 9.5P, 12.5C, 3.5F Ingredients (makes 8 bars): -95g all purpose flour -65g @pescience vanilla protein (discount code FIT15) -18g powdered peanut butter -80g zero calorie brown monkfruit -35g mini chocolate chips -3g baking soda -pinch of sa

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Kickstart your autumn arc with me 🍂💫☺️ #highprotein #lowcalorie

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PUMPKIN CINNAMON ROLLS ✨🎃 Nutrition (1 roll): 198 cals, 15P, 24.5C, 4F Ingredients (makes 8 rolls): Pumpkin dough * 215g all-purpose flour * 12g baking powder * 65g @pescience vanilla or pumpkin protein (discount code FIT15) * 150g pumpkin purée * 190g nonfat Greek yogurt * 60g zero

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Helping you with your autumn arc one high protein recipe at a time 💫🎃

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Tysm @Gymdough you’re the real MVP 🥰 would you guys try this??

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No trend is safe from me and my kitchen x

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VIRAL COOKIE ICE CREAM SUNDAE 🍪🍦 Recipe below! Comment and lmk which viral recipe trend I should try next 🫶 Nutrition (1 serving): 284 cals, 23P, 27C, 10F Ingredients (makes 2 servings): Vanilla creami ice cream: * 400ml @arlauk Arla Bob or Fairlife skim milk * 15g @pescience vanilla

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And best believe I will be

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Now I eat chocolate crunch pudding for 30g protein/serving and it’s sooo delish and fun to eat 😩😍

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Chocolate crunch protein pudding 🍫 Nutrition (1 LARGE serving): 507 cals, 30P, 47C, 24.5F This recipe makes 4 very large servings! You can also divide into 6 or 8 Ingredients for the pudding: * 600g nonfat Greek yogurt * 16g powdered peanut butter * 50g peanut butter * 31g @pescience

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Chocolate crunch protein pudding 🍫 Nutrition (1 LARGE serving): 507 cals, 30P, 47C, 24.5F This recipe makes 4 very large servings! You can also divide into 6 or 8 Ingredients for the pudding: * 600g nonfat Greek yogurt * 16g powdered peanut butter * 50g peanut butter * 31g @pescience

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Amanda | Healthy Recipes