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Rest at ease.😌

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... Read moreāļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ—āļĩāđˆāļžāļąāļāļŠāļģāļŦāļĢāļąāļšāļ§āļąāļ™āļŦāļĒāļļāļ”āđ€āļžāļ·āđˆāļ­āļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāļˆāļīāļ•āđƒāļˆāđāļĨāļ°āļŠāļąāļĄāļœāļąāļŠāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ—āļ°āđ€āļĨāļŠāļ§āļĒāđ† āđāļ™āļ°āļ™āļģ "āļĄāļēāļĒ āđ€āļ‚āļēāļŦāļĨāļąāļ āļšāļĩāļŠ āļĢāļĩāļŠāļ­āļĢāđŒāļ— āđāļ­āļ™āļ”āđŒ āļŠāļ›āļē" āļ—āļĩāđˆāļ™āļĩāđˆāđ€āļ›āđ‡āļ™āļŠāļ–āļēāļ™āļ—āļĩāđˆāļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļŠāļ‡āļšāđāļĨāļ°āļŠāļšāļēāļĒāđƒāļˆāđ„āļ”āđ‰āļˆāļĢāļīāļ‡āđ† āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§āļ‚āļ­āļ‡āļœāļđāđ‰āļ—āļĩāđˆāđ€āļ„āļĒāđ„āļ›āļžāļąāļāļ—āļĩāđˆāļĢāļĩāļŠāļ­āļĢāđŒāļ—āļ™āļĩāđ‰āļ„āļ·āļ­ āļāļēāļĢāđ€āļ”āļīāļ™āđ€āļĨāđˆāļ™āļšāļ™āļŠāļēāļĒāļŦāļēāļ”āļ—āļĩāđˆāđ€āļ‡āļĩāļĒāļšāļŠāļ‡āļš āļ—āļģāđƒāļŦāđ‰āļŠāļēāļĄāļēāļĢāļ–āļ›āļĨāđˆāļ­āļĒāļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ”āļˆāļēāļāļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļšāļĢāļĢāļĒāļēāļāļēāļĻāđ‚āļ”āļĒāļĢāļ­āļšāļ–āļđāļāļ•āļāđāļ•āđˆāļ‡āļ­āļĒāđˆāļēāļ‡āļĨāļ‡āļ•āļąāļ§ āļĄāļĩāļŠāļ§āļ™āđāļĨāļ°āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļŠāļĩāđ€āļ‚āļĩāļĒāļ§āļ—āļĩāđˆāļ”āļđāđāļĨāļ­āļĒāđˆāļēāļ‡āļ”āļĩ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļžāļ™āļąāļāļ‡āļēāļ™āļšāļĢāļīāļāļēāļĢāļāđ‡āđ€āļ›āđ‡āļ™āļĄāļīāļ•āļĢ āđƒāļŠāđˆāđƒāļˆāļ”āļđāđāļĨ āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāđ€āļŦāļĄāļ·āļ­āļ™āļšāđ‰āļēāļ™āļŦāļĨāļąāļ‡āļ—āļĩāđˆāļŠāļ­āļ‡ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļžāļąāļāļ—āļĩāđˆāļĄāļēāļĒ āđ€āļ‚āļēāļŦāļĨāļąāļ āļĒāļąāļ‡āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļ—āļĩāđˆāļ­āļĒāļēāļāļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āļ„āļ§āļēāļĄāļ§āļļāđˆāļ™āļ§āļēāļĒ āđāļ•āđˆāđ„āļĄāđˆāļ­āļĒāļēāļāđ„āļāļĨāļˆāļēāļāļ•āļąāļ§āđ€āļĄāļ·āļ­āļ‡āļĄāļēāļāļ™āļąāļ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡āļŠāļ°āļ”āļ§āļ āļ—āļģāđƒāļŦāđ‰āļāļēāļĢāđ„āļ›āđ€āļ—āļĩāđˆāļĒāļ§āļ—āļ°āđ€āļĨāđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ‡āđˆāļēāļĒāļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļāļēāļĢāļžāļąāļāļœāđˆāļ­āļ™āļ—āļĩāđˆāļĢāļĩāļŠāļ­āļĢāđŒāļ—āđāļĨāđ‰āļ§ āļĒāļąāļ‡āļŠāļēāļĄāļēāļĢāļ–āļŦāļēāļĢāđ‰āļēāļ™āļ­āļēāļŦāļēāļĢāļ—āđ‰āļ­āļ‡āļ–āļīāđˆāļ™āļ­āļĢāđˆāļ­āļĒāđ† āđāļĨāļ°āđāļŦāļĨāđˆāļ‡āļ—āđˆāļ­āļ‡āđ€āļ—āļĩāđˆāļĒāļ§āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāđ‚āļ”āļĒāļĢāļ­āļšāđ„āļ”āđ‰āļ”āđ‰āļ§āļĒ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļĒāļąāļ‡āļĄāļĩāļšāļĢāļīāļāļēāļĢāļŠāļ›āļēāļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāļŦāļĨāļąāļ‡āļˆāļēāļāļ§āļąāļ™āļžāļąāļāļœāđˆāļ­āļ™āļĢāļīāļĄāļ—āļ°āđ€āļĨāļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļŠāļĢāļļāļ›āđāļĨāđ‰āļ§ āļ—āļĩāđˆāļ™āļĩāđˆāđ„āļĄāđˆāđƒāļŠāđˆāđāļ„āđˆāļ—āļĩāđˆāļžāļąāļāļ˜āļĢāļĢāļĄāļ”āļē āđāļ•āđˆāđ€āļ›āđ‡āļ™āļŠāļ–āļēāļ™āļ—āļĩāđˆāļ—āļĩāđˆāļˆāļ°āļ—āļģāđƒāļŦāđ‰āļ§āļąāļ™āļŦāļĒāļļāļ”āļ‚āļ­āļ‡āļ„āļļāļ“āļĄāļĩāļ„āļ§āļēāļĄāļŦāļĄāļēāļĒāđāļĨāļ°āđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ„āļ§āļēāļĄāļŠāļļāļ‚āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āđƒāļ„āļĢāļ—āļĩāđˆāļ­āļĒāļēāļāļŠāļąāļĄāļœāļąāļŠāļšāļĢāļĢāļĒāļēāļāļēāļĻāļŠāļšāļēāļĒāđƒāļˆ āđ€āļ”āļīāļ™āļŠāļĄāļ—āļ°āđ€āļĨāđƒāļ™āļ§āļąāļ™āļŦāļĒāļļāļ”āļ•āđ‰āļ­āļ‡āđ„āļĄāđˆāļžāļĨāļēāļ”āļĄāļēāļĒ āđ€āļ‚āļēāļŦāļĨāļąāļ āļšāļĩāļŠ āļĢāļĩāļŠāļ­āļĢāđŒāļ— āđāļ­āļ™āļ”āđŒ āļŠāļ›āļē

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A 'WEEKLY FOCUS SCHEDULE' graphic outlines 7 types of rest. It lists Self-Care Sunday for Physical Rest, Motivation Monday for Mental Rest, Transformation Tuesday for Emotional Rest, Wellness Wednesday for Sensory Rest, Thankful Thursday for Spiritual Rest, Feel Good Friday for Creative Rest, and Social Saturday for Social Rest, each with activity examples.
7 DAYS, 7 WAYS: The *CORRECT* Way to RestðŸĪŦðŸ’Ī
🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘‍♀ïļâœĻ
Destiny

Destiny

4481 likes

An illustration of a woman meditating in front of a large blue clock, with the title "7 Types of Rest to Consider" below, introducing the concept of different forms of rest.
An illustration of a man sleeping peacefully in bed while cuddling a small dog, accompanied by the title "Physical rest" and a list of related activities.
An illustration of four friends enjoying a relaxed picnic outdoors, with the title "Social rest" and a list of activities including spending time with friends and building positive relationships.
Rest in all regards
#rest #relax
Madeforyou

Madeforyou

3 likes

WELLNESS REST
#bodytransformation #reset #wellness #wellnesslifestyle #stayinghealthy
LucyGlowUpTips

LucyGlowUpTips

14 likes

A person with a towel on their head stands in a bathroom, facing a mirror and vanity. The text overlay reads "HOW TO RESET YOUR LIFE IN ONE WEEKEND."
A collage of four images showing clean and organized spaces: a minimalist desk, a modern kitchen, an organized closet, and a tidy bedroom. The central text reads "CLEAR YOUR SPACE."
A collage of four images depicting activities for physical well-being: pouring water, exercising, eating a healthy meal, and a person's shadow walking outdoors. The central text reads "REBOOT YOUR BODY."
How to RESET YOUR LIFE in one weekend ðŸŒļ
1. Clear your space ðŸ§đ Your environment reflects your mind. Start by cleaning your room, desk, and closet. Throw away what no longer serves you, reorganize your space, and light a candle when you’re done. A tidy environment = instant mental clarity. 2. Reboot your body 💧 Your energy is your cur
Mia

Mia

1395 likes

The image displays the title "sunday reset ideas" in white text against a soft, light-colored, possibly wrinkled fabric background, with a book partially visible. The bottom left corner shows "lemon8 @tash.blackk" and "@tash.blackk" is centered at the bottom.
This image presents a "mental reset" guide with five bullet points on a light beige background. The points include journaling, taking a tech break, creative activities, mindfulness, and reading/podcasts. "lemon8 @tash.blackk" is visible at the bottom.
The image outlines a "home reset" routine with five bullet points on a light beige background. Tasks include washing bedding, opening windows, cleaning the fridge/pantry, decluttering, and sanitizing surfaces. "lemon8 @tash.blackk" is at the bottom.
Sunday is reset dayðŸŦķ
sundays are my favorite days to reset from the week before and prepare for the upcoming weekðŸŦķðŸ― #sundayroutine #dayofrest #sundayresetroutine #mentalhealthtips #mentalreset #physicalreset #restday #homereset #weeklyreset #spiritualhealth
Natasha Black

Natasha Black

1813 likes

A person with long brown hair sits outdoors, facing away from the camera, with text overlay "how to LET YOURSELF BE 'BORED' + why you need to be!". A butterfly tattoo is visible on their arm.
A person stands in a museum looking at art, with text explaining "WHY WE NEED TO BE BORED" and four points about boredom leading to rest, creativity, healing, and curiosity.
A tablet displaying "the best is yet to come" sits on a kitchen counter, with text overlay listing "REASONS BOREDOM IS HARD" due to overstimulation, productivity pressure, and discomfort with thoughts.
let yourself be BORED ðŸŦķ (how + why)
we live in a world that loves stimulation!! so much so that sometimes letting ourselves be bored can make us feel like we’re literally crawling out of our skin ðŸĨī but being bored is sooo important for our mental health, our joy, our creativity, and our sense of childlike wonder! 💞ðŸŽĻðŸ’Ŧ the older
carley â—ĄĖˆ

carley â—ĄĖˆ

2813 likes

A collage showing a hand holding a coffee, a hand holding pink headphones, and a hand holding a green smoothie, with the text "How to REDUCE Stress levels" and "SAVE THIS FOR LATER."
A page titled "1- Reduce Stress!" with text on managing stress daily. Below are images of a laptop, a person exercising, and a pink gratitude journal with a green smoothie.
A page titled "2- Start your day!" with text on starting the day with a calm mind. Below are images of a person with a face mask, a laptop with herbal tea, and a person exercising.
How to Reduce Stress & Protect Your Peace Daily 🧘🏞‍♀ïļðŸŽ€
💌 Don’t forget to save this for later Follow for more like this 💖🊞ðŸŒļðŸ’ŦâœĻðŸŦ§ #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

1693 likes

FAV ACTIVE REST DAYS
On the Water and Under the Sun ☀ïļ These active rest days not only recharge me but also ease any lingering guilt for skipping the gym. They create a deeper connection with the natural world, leaving me refreshed and ready for what's next. How do you spend your ideal rest day? 🌊ðŸŒģ Find your own
Ava

Ava

21 likes

Do you do these to unwind?
I'm a bit of a hobby connoisseur, and as someone who has trouble sleeping, the hobby I do before bed is important. So I put together a basket near my bed with all my before bed activities, and here they are :) 1. Sketching: I draw most days, so this isn't anything crazy for me, but just g
Cosmo ðŸ’Ŧ🍀

Cosmo ðŸ’Ŧ🍀

571 likes

A bathtub scene with a lit candle, a bottle of 'Soothing' bubble bath, and a speaker, illustrating practices that healed the nervous system.
A vase of vibrant red carnations on a kitchen counter, symbolizing setting healthy boundaries for food, sleep, relationships, and screen time.
A cat resting on a bed next to a laptop playing a video, representing the practice of allowing oneself to rest and enjoy 'pointless' things.
making my body feel safe looks like:
when i first started looking into healing my nervous system, there was a toooon of info about techniques from breathwork to grounding. while that’s all valuable, it’s not what really helped me. your nervous system stays in a state of fight or flight because you’re perpetually existing in a mild
carley â—ĄĖˆ

carley â—ĄĖˆ

2103 likes

It’s safe to rest.
I used to think rest had to be earned. Now I’m learning it can be chosen. Soft light. Warm tea. A body that finally feels allowed to slow down. This isn’t about productivity or routines. It’s about letting your nervous system land. If you needed permission today — this is it. #ItsS
The Quiet Arrival

The Quiet Arrival

2 likes

A person with curly hair, seen from behind, stands in a field of green grass and wildflowers, looking out at rolling hills. Overlaid text reads: "Gentle reminders that you are safe."
A person's face is partially visible amidst dense green foliage. Overlaid text states: "You are allowed to move slowly. 'Life does not need to be rushed for me to be okay.'"
A person stands in a sun-dappled forest with light filtering through the trees. Overlaid text says: "Your mind is learning a new pattern. 'Every time I choose calm instead of panic, I am teaching my nervous system something new.'"
I am safe enough to rest, breathe, and existðŸŦķðŸ―âĪïļ
#fyp #alignment #softhealing #SelfCare
Deshayla

Deshayla

0 likes

A large, dark circular metal structure emits mist in a lush green outdoor setting with trees. Overlay text reads: "TAKING A BREAK AFTER BUSY WORKDAYS FOR YOUR Body and Liver," emphasizing the need for rest and reset.
A serene park scene with a fountain, green grass, and trees under a blue sky. Overlay text asks, "WHAT HAPPENS TO YOUR BODY AFTER WORK?" and explains how stress and lack of rest overload the liver and mind.
A tall, leafy tree stands over an ivy-covered building with manicured hedges. Overlay text, "WHY THIS MATTERS?" explains the liver's role in filtering toxins and how rest aids repair, rebalance, and overall health.
Time to Rest Your Body & Liver
You’re not just tired — you’re drained. Emails, coffee, skipped meals — it stacks up. Even your liver can’t keep up without a pause. This is your sign to step away, breathe, and reset. Save this if your body’s asking for rest. #workstress #liverreset #runicaliver #slowdown #runica
purelyella

purelyella

2 likes

Rest relax and receive
#healingvibes
âœĻDivinity BabyâœĻ

âœĻDivinity BabyâœĻ

1 like

my anxious girlie unwind routine
As an anxious girlie who has trouble falling asleep, this my routine after a long/stressful day, when I need to take extra time to regulate my nervous system and calm down, this is my routine! âœĻ the first thing I do is turn off all my lights in my bathroom and light a candle or two. I find the d
Madi Grace

Madi Grace

153 likes

A woman with wet hair is partially submerged in clear blue water, looking towards a rocky shore and mountains under a bright sky. A hand reaches into the frame. Text overlay reads "TO MY GIRLS WHO ARE TIRED."
A serene landscape features a clear blue lake with a rocky shore and lush green mountains under a bright sky. Text overlay encourages self-care: "BREATHE. You are doing your best. If you opened this post, you need to give yourself some grace. Treat yourself like you would treat your bestie."
A person's legs are seen resting on a shore, overlooking a vast, clear blue lake with distant mountains under a cloudy sky. Text overlay says: "LIVE. You are not wasting time if you slow down. We need to give ourselves days of just doing nothing. Stare out into the sky and just vibe. You are enough and you are exactly where you need to be."
TO MY GIRLS WHO ARE TIRED
Life can sometimes feel like a never-ending race, where you're constantly striving to achieve more, climb higher, and prove yourself. But amidst the chaos of career goals, societal pressures, and personal ambitions, it's crucial to remember the value of slowing down. Take a deep breath and
Sammie

Sammie

17K likes

Intimacy rejection can be a sign of conflicting desire types and deeper emotional needs that aren't being met. First, let's talk about deeper emotional needs when it comes to long term relationships using Inner Work Theory: The Stage of Accountability: - ease, spontaneity & sensuality ca
Mat & Ash

Mat & Ash

3817 likes

It’s safe to rest
You don’t need to catch up. You don’t need to explain. Your body already knows what to do. Save this for later ðŸĪ #QuietArrival #NervousSystemCare #SoftLiving #GentleReminder #RestIsProductive
The Quiet Arrival

The Quiet Arrival

8 likes

Does rest come easy to you?
Today I have to start with a question, do you find it easy to “relax”? If your answer is no, it’s not just you. This is something I have always been horrible at if you know me well. I feel like relaxing means I’m not doing something that I should be doing. I have come to learn through lots of thera
Kmarkee

Kmarkee

6 likes

A person's reflection in a steamy mirror, holding a phone, with the overlay text "How to: feel better." This image introduces the topic of emotional well-being and self-care strategies.
A rainy window background with text listing emotional states like "Sad" and "Angry," paired with self-care antidotes such as "write + gratitude journal" and "vent to a friend."
A hand holding a pen over an open planner, displaying coping strategies for "Anxious," "Burnt out," and "Sick," including "box breathing," "hot shower," and "ginger tea w/ honey."
Wellness girl antidotes
Listen, feeling uncomfortable emotions is NORMAL You can’t control the things that happen to you in the external world, but you can control the way you react/cope with these things Whenever I’m feeling some typa way, I don’t try to avoid it. Instead, I like to lean into the bad feeling, let m
Meghan Rose

Meghan Rose

7658 likes

Its okay to rest 💆ðŸŧ‍♀ïļ
#motivation #chic #aesthetic #relatable #selfcare
jaeinpink

jaeinpink

104 likes

A young woman with long brown hair, wearing a black lace bralette and underwear, poses on a white rug. Overlay text reads: 'this is what LOVING YOUR BODY REALLY LOOKS LIKE'.
A young woman lies smiling in tall green grass, wearing a grey sweatshirt and light-colored pants. Overlay text discusses 'appreciation' for what your body does for you.
A young woman in black athletic wear is in a tabletop yoga pose on a mat. Overlay text defines 'discipline' as devotion to giving your body the best care.
what loving your body âœĻreallyâœĻ looks like!!
i haven’t always loved (or even liked) my body. but now, at 22, i’ve finally come into a space where i’m at ease in my own skin, and feel physically strong and confident! my body’s been through a lot. i’ve had eating disorders on and off throughout my life. i’ve had physical trauma that made me
carley â—ĄĖˆ

carley â—ĄĖˆ

6129 likes

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