Training your core the right way after having babies is KEY to building a stronger core and creating a more cinched, defined waist. 🤍 Make sure to watch the full video to learn what you should actually be focusing on! ✨ Link in my bio for my 1:1 online coaching program 🔗 #postpartum #po

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These are some of my favorites for strengthening my deep core and creating a stronger, more defined waist. And don’t forget, nutrition plays a huge role too! Your workouts and nutrition go hand in hand when it comes to seeing results 🫶🏼 I always aim for 3-4 sets for 10-12 reps. For the bear h

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It is NEVER to late to start rebuilding your core. Make sure to save this video for later. I always aim for 3-4 sets for 10-12 reps. For the bear holds I do a 15-20 second hold 🔥 Link in my bio for my 1:1 online coaching program 🔗 #postpartum #postpartumjouney #momof2 #fitmom

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Keep showing up, even if you don’t see anything changing. Change will eventually show up for you and when it does, you will be so glad you kept pushing!! 🫶🏼 Nothing beats that feeling when you prove to yourself you CAN do hard things!! Link in my bio for my 1:1 online coaching program 🔗

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I’ve been consistent with these deep core exercises for the past 2 years, doing them 2–3 times a week. I still include them in my routine and usually aim for 3–4 sets of 10–12 reps. For reverse planks and bear holds, I hold each one for about 15–20 seconds. One thing I always tell postpart

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The glow was never physical but more mental than anything. Being in the thick of postpartum really kicked my ass but I knew if I kept going and showing up I would eventually get to my goals. Keep showing up, even if you don’t feel like anything is working in your favor, keep pushing through tho

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Hope this landed on your page 🥰 Link in my bio for my 1:1 online coaching program 🔗 #fitnessjourney #postpartum #postpartumjouney #momof2

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After having my baby, I’ve consistently been on this weight loss journey for almost 2 1/2 years! We are 57lbs down! 🔥 slow and steady progress always wins. Link in my bio for my 1:1 online coaching program 🔗 #fitnessjourney #gymshark66 #postpartum #postpartumjouney #momof2

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35 min deep core workout 🔥 Before I knew anything about training my core I didn’t realize how important it was to train your core the right way. These deep core exercises have helped me transform my waist over the past 2 years. I also want to preface this by saying that a combination of

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45 min upper body workout 🔥 I do 4 sets of 8-12 and really try to push myself with each rep and set! Make sure to save this for later 🔥😮‍💨 Link in my bio for my 1:1 online coaching program 🔗 #fitnessjourney #postpartum #upperbodyworkout #momof2

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From 188 to 127 lbs 🔥 The last two years I have heavily focused on deep core exercises and have seen the most results in doing that. I do 4 sets of 10-12 and do my best to engage my core! Make sure to save this video for later! 🔥 Link in my bio for my 1:1 online coaching program 🔗

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Staying consistent in your fitness journey is much more than working out or eating better, it’s literally about making this into a lifestyle change! I feel like for the longest time when I first started working out I struggled with that and once I started to view this as a lifestyle change, I h

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A common question I get asked is what my meals look like these days, and honestly, nothing about them is extreme. I focus on hitting my protein goals, getting in my carbs, and making sure I eat plenty of vegetables. The biggest thing is keeping it simple and finding different ways to put those f

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It’s never too late to start prioritizing your core. These are some of my favorite core exercises that have helped me build strength and stability for the past 2 years. That said, I want to emphasize that nutrition plays a huge role in your results. You can have the best workout routine, but

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I can’t believe how fast this year is flying by already! If this popped up on your feed today, maybe it’s exactly what you needed to see. ☺️ Link in my bio for my 1:1 online coaching program 🔗 #fitnessjourney #gymshark66 #postpartum #postpartumjourney #momof2

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The biggest transformations happen when you combine all three: Core rehab, progressive strength training and proper nutrition. Been doing these core workouts religiously for 2 years and never stopped 🩷 Link in my bio for my 1:1 online coaching program 🔗 #fitnessjourney #gymshark66 #p

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2 years postpartum and feeling stronger than ever 💪🏼 Link in my bio for my 1:1 online coaching program #fitnessjourney #postpartumjouney #gymshark66 #postpartum

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Hopefully this answers any questions ✨ #fitnessjourney #postpartumjouney #gymshark66 #postpartum

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Been doing these core exercises religiously for the last 2 years after having my 2nd baby and never stopped 🩷 it is never too late to start! Link in my bio for my 1:1 online coaching program 🔗 #fitnessjourney #postpartumjouney #gymshark66 #coreworkout

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Jennifer Benitez