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Greek Chicken & Lemon Potatoes (made in the air fryer) Comment COOKBOOK for a link to my digital air fryer cookbook, filled with over 50 quick & easy air fryer recipes! Potatoes: -2 Yukon Gold potatoes -1 tbsp olive oil -1 tsp each: salt, pepper, onion powder, oregano, thyme, paprika -1 t
flavorsbyfrangipane

flavorsbyfrangipane

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Chili in the fall>>> Recipe -1 tbsp olive oil -2 lbs ground beef -1 yellow onion, diced -2 green bell peppers, diced -4 garlic cloves, minced -3 tbsp tomato paste -2 cups beef broth -Spices to taste: salt, pepper, chili powder, paprika, cumin, oregano, or package of taco seasoning -1
flavorsbyfrangipane

flavorsbyfrangipane

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I make this whenever my husbands working a 24 at the firehouse and I need something quick that I know my kids will love (pasta, protein, + veggie) Recipe: -½ lb spaghetti -4 thin sliced chicken breasts -2 tsp Italian seasoning -3 tbsp olive oil, divided -1 shallot, finely chopped -4 ga
flavorsbyfrangipane

flavorsbyfrangipane

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Pumpkin Spice Granola Recipe: -40 oz old fashioned oats -3 cups chopped pecans -2 tbsp pumpkin spice -2 tsp cinnamon -2 tsp kosher salt -1 2/3 cups pumpkin puree -1 cup maple syrup -1 cup + 2 tbsp coconut oil, melted -3/4 cup light brown sugar -1 1/2 tbsp vanilla extract -4 egg whit
flavorsbyfrangipane

flavorsbyfrangipane

2 likes

A trip I’ll never forget🌺 #hawaii #travel #foodcreator #travelvlog
flavorsbyfrangipane

flavorsbyfrangipane

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Rent Paid💰💸 Recipe: -1 lb ground beef -1 tsp kosher salt -1/2 tsp black pepper -1 tsp of each paprika, oregano, thyme, garlic & onion powder, parsley Pasta: -1 tbsp olive oil -1/2 small onion, diced -3 garlic cloves, minced -1/2 lb pasta -2 cups chicken broth (plus more if needed) -1
flavorsbyfrangipane

flavorsbyfrangipane

1 like

Busy weeknights meet simple ingredients & restaurant quality dinners thanks to @Pasta Rummo 🍅🤍 #PastaRummoPartner Pasta Rummo just launched their Gnocchi here in the U.S., and this gnocchi pomodoro with caramelized mozzarella is one you'll want on repeat. It comes together so easily, looks bea
flavorsbyfrangipane

flavorsbyfrangipane

1 like

one-pot chicken noodle soup Recipe -1 tbsp olive oil -1 tbsp butter -1 white onion, diced -4 carrots, diced -4 celery stalks, diced -4 cloves garlic, minced -1-2 tbsp Italian seasoning -6 cups chicken broth -3 large chicken breasts -Salt & pepper, to taste -Fresh lemon juice, to t
flavorsbyfrangipane

flavorsbyfrangipane

1 like

The Coop aka your new fav sweet treat spot #homemade #farmstand #smallbusiness #easyrecipe #momsoftiktok
flavorsbyfrangipane

flavorsbyfrangipane

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Better than brownies (sweet potato brownies) Comment RECIPE for more anti-inflammatory recipes! Recipe -1 cooked & peeled sweet potato -3 eggs -1/4 cup pure maple syrup -1/4 cup honey -6 tbsp oat flour or blended oats -3 tbsp cacao powder -1 tsp baking powder -1 tsp vanilla extrac
flavorsbyfrangipane

flavorsbyfrangipane

1 like

The Coop is now open for business every Saturday 🐓 This has been a dream of mine for so long, and I’m in a phase of my life right now where I’m done letting dreams just be dreams and I’m actually making them come to life. I’ve spent years dreaming about doing something like this, and it really o
flavorsbyfrangipane

flavorsbyfrangipane

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#ad One-Pot French Onion Ditalini Soup 🧅🧀 made in just 30 minutes with @Progresso #ProgressoPartner Comment RECIPE for all the details!
flavorsbyfrangipane

flavorsbyfrangipane

1 like

lemon chicken & veggie soup (anit-inflammatory recipe) Recipe -1 tbsp olive oil -1 small yellow onion, diced -3 garlic cloves, minced -3 carrots, peeled and chopped -3 celery stalks, chopped -1 medium zucchini, halved lengthwise and sliced -1 lb boneless skinless chicken breast or thighs
flavorsbyfrangipane

flavorsbyfrangipane

7 likes

Mac & Cheese (one-pan, bone broth) Recipe -3 cups dry wagon wheels -2 cups bone broth (chicken, veggie, or even water works too) -1¼ cups heavy cream or milk -1 tsp each: salt, garlic powder, onion powder, paprika -½ tsp black pepper -1 cup shredded white cheddar -1 cup shredded yellow
flavorsbyfrangipane

flavorsbyfrangipane

4 likes

& I just cleaned the stove🤦‍♀️😂
flavorsbyfrangipane

flavorsbyfrangipane

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For all my parents with picky toddlers… my fav protein hack Recipe -1 lb elbow pasta -½ cup salted butter -½ cup all purpose flour -1½ cups whole milk -2½ cups half and half -4 cups shredded sharp cheddar cheese -2 cups shredded white cheese, -½ tsp black pepper -¼ tsp paprika -2 egg
flavorsbyfrangipane

flavorsbyfrangipane

3 likes

A dish that tastes like a warm hug from nonna ❤️ This Baked Vodka Fusilli with @Pasta Rummo has everything you love about a cozy baked pasta with a homemade vodka sauce, creamy ricotta, melted mozzarella, Parmesan, and perfectly cooked fusilli, all baked until golden and bubbly. #pastarummopart
flavorsbyfrangipane

flavorsbyfrangipane

0 likes

One-Pot Lasagna Soup (made in 30 minutes) Recipe -½ box lasagna noodles, broken into pieces -1 onion, diced -5 garlic cloves, minced -2 tbsp oil -1 lb ground beef -1-2 tbsp Italian seasoning -2 tbsp tomato paste - 1 (24oz) jar tomato sauce -4 cups chicken broth -¼ cup heavy cream
flavorsbyfrangipane

flavorsbyfrangipane

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That time of the month again💵💰 Mini Meatballs: -1 lb ground beef or ground sausage -1 tsp kosher salt -1/2 tsp black pepper -1 tsp of each paprika, oregano, thyme, garlic & onion powder, parsley Pasta: -1 tbsp olive oil -1/2 small onion, diced -3 garlic cloves, minced -1/2 lb pasta
flavorsbyfrangipane

flavorsbyfrangipane

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Dinner for my family of 4💛
Visit the link in my bio for each recipe! My fav recipes im constantly making on repeat. Theyre filled with protein, carbs, veggies and all of the good ingredients you need to fuel your body. I hope you enjoy them and share these with your family and friends✨
flavorsbyfrangipane

flavorsbyfrangipane

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a mother & a cook RECIPES & COOKBOOKS👇 flavorsbyfrangipane.com