WE ARE NOT BUILDING STAGES—WE ARE BUILDING LIBRARIES. THE WOMAN BEHIND WCFC Q: What is the mission behind Women Changing Foster Care? A: Our mission is to strengthen foster families before burnout by providing practical support, education, wellness, and resources that help the entire home

✨ Houston Restaurant Recommendation: JOEY Uptown JOEY Uptown offers a polished yet relaxed dining experience. We were welcomed with champagne while waiting to be seated, and the service remained respectful and attentive throughout the visit. 🍽️ WHAT I ORDERED: • Mini Short Rib French Dips—

I AM NOT A DOCTOR, just a human taking care of the body as it grows. 🌱 🍊 JUICE WITH ME NEXT WEEK! 🥒 Midlife changes affect women and men. During menopause—and as our bodies mature—hydration, balanced nutrition, movement, and rest become even more important. Fresh juice can be a simple way

CRISPY SWEET CHILI OPEN-FACED EGG ROLLS 🔥 All the flavor of an egg roll—without the rolling or deep-frying! 🛒 WHAT TO BUY: • 1 package wonton wrappers • 1 pound ground sausage • 1 bag shredded cabbage • 2 carrots • 1 small red onion • 1 bunch scallions • 1 bottle sweet chili sauce

This homemade after-school meal combines two easy recipes: a baked chicken and avocado club sandwich with crispy seasoned rice chips. The sandwich is warm, fresh and filling, while the rice chips are light, crunchy and fun to eat! 🥪 RECIPE 1: BAKED CHICKEN & AVOCADO CLUB Ingredients: • B

GOLDEN FRIED CHICKEN DEVILED EGGS ✨ This recipe started with one creative idea and became two recipes in one! We prepared chicken deviled eggs and topped each one with a crispy fried chicken ball. 🥚 RECIPE 1: CHICKEN DEVILED EGGS Ingredients: • Hard-boiled eggs • Extra cooked chicken f

🥐 Kids’ Favorite Weekend Breakfast Croissants Flaky croissants filled with smoked turkey, turkey bacon, and melted cheese, then baked in a savory egg custard with seasoned tomatoes and fresh parsley. This warm, satisfying breakfast is perfect for slower weekend mornings and meaningful family tim

FOSTER MOMS & MENOPAUSE 🌿 Menopause can be an adventure sometimes! 🤭 But it also encourages us to slow down, take inventory of our bodies, and become more intentional about what we eat. After caring for everyone else, foster moms must remember to nourish themselves too. I think I finally

FASHION DETAILS Height: 5’7” Weight: 187 lbs. Size: 1X • Sabrina Mock Neck Grommet Short Sleeve Top – Black Soft, comfortable and flattering. The grommet details give this classic black top a little extra personality. • Stand Out Super Wide Pleated Trouser – Black An absolute favorite!

Easy Sunday Couscous Bowl for Beginners 🌿 Looking for something simple when rice isn’t on the menu? Couscous is light, versatile, and ready in about five minutes. Ingredients: • 1 cup couscous • 1 cup water or low-sodium broth • 1 tablespoon olive oil • Sliced cucumbers • Halved cherry

🥩🌿 Low-Carb & Lower-Sodium Pina Steak & Spinach Wrap Sometimes a simple meal is the BEST meal. This wrap is loaded with fresh spinach, tomatoes, red onions and seasoned steak, then finished with a creamy avocado dressing. What’s inside: 🥬 Spinach salad 🍅 Tomatoes 🧅 Red onions 🥩 St

🍅 Salmon & Crab Stuffed Tomatoes Ingredients * 4 large tomatoes * 1 lb salmon * Black sesame seeds Crab Stuffing * 8 oz lump crab meat * ½ cup breadcrumbs * ¼ cup mayonnaise * 1 tbsp Dijon mustard * 1 tbsp lemon juice * 1 tbsp melted butter * 2 tbsp chopped green onion * Ga

🏖️🥗 Low-Sodium Beach Salad Ingredients: 🥒 Low-sodium turkey sausage 🌽 Natural sweet corn 🍅 Tomatoes 🫑 Roasted red peppers 🥬 Romaine lettuce 🥒 Cucumbers 🍝 Penne pasta 🥗 Low-sodium Caesar dressing 🧀 Parmesan cheese (optional) 🥖 Croutons (optional) Why choose it? ✔️ Lower sodium ✔️ B

🍅 Seasoned Tomatoes & Tossed Avocado Salad w/Leftover Chicken Ingredients For the Chicken * 1 cooked chicken breast, sliced * ½ tsp garlic powder * ½ tsp onion powder * ½ tsp Italian seasoning * ¼ tsp black pepper For the Seasoned Tomatoes * 1 large tomato, sliced * 1 tsp o

⸻ 🍯 Honey Cornbread Waffles with Garlic Chicken & Broccoli Ingredients • Cornbread waffle mix • 1 egg • Almond milk • Olive oil • Chicken breast • Garlic bread crumbs • Italian seasoning • Onion powder • Garlic powder • Garlic Olive Oil • Garlic Chili Oil • Fresh broccoli W

🥦 RAW BROCCOLI & CARROT SALAD 🥕 Simple ingredients. Fresh flavors. Big results. This salad is packed with crisp raw broccoli, sweet carrots, crunchy garlic croutons, and seasonings from Oil & Vinegar that brought every bite to life. Their gourmet oils, vinegars, herbs, and seasonings

🍑 Hot Cinnamon Peaches Over Chobani Yogurt Ingredients * 2 fresh peaches, sliced * 1 teaspoon ground cinnamon * 1 teaspoon pure honey (optional) * 1 teaspoon butter or avocado oil * 1 container (5.3 oz) Chobani Zero Sugar Vanilla Greek Yogurt Directions 1. Heat a small skillet over

🍳 CHILLY GARLIC OIL TOASTED EGG BRUNCH 🌿 Sometimes the simplest meals become our favorites. Today’s brunch is made with: 🥑 Creamy avocado 🍅 Fresh sliced tomatoes 🥬 Spinach salad 🥒 Sliced cucumbers drizzled with chili garlic oil 🍉 Fresh watermelon 🍞 Toasted bread topped with a crispy fri

A dream becomes a vision when you continue to do the work. ✨ Today I’m excited to share the upcoming release of my Women Changing Foster Care Cookbook Workbook. This project was created from my experience as a foster parent and my passion for strengthening families through practical support,

🍤 SHRIMP NOODLE SALAD 🥗 Sometimes the best meals are the simplest ones. Fresh vegetables, tender XL shrimp, and noodles tossed together create a colorful meal that’s perfect for lunch, dinner, or meal prep. Recipe: ✨ Lettuce ✨ Noodles ✨ XL salted shrimp ✨ Red bell pepper ✨ Yellow bell pe