Automatically translated.View original post

FreshAirLevelUp

4531 followers

Follow

Follow

Follow

1/10

373 saved

346

16

Play Pilates without tearing the bag.

Addicted to Pilates, but didn't want to tear the bag.

Must have a house attached

Let's take a look at the AIG of airpilates.bkk

Or line to @ airpilates (with @ in front)

✅ Credit card swipe has 0% 10 months.

✅ Bail frame to 10 years.

✅ Wow. Very straight. Free delivery all over Thailand.

# Pilates # Pilates Bangkok # Pilates Sukhumvit # pilatesthailand # pilatesbangkok

2025/4/20 Edited to

สำหรับใครที่กำลังมองหาอุปกรณ์เล่นพิลาทิสที่บ้านที่คุ้มค่าและมีคุณภาพ แนะนำให้พิจารณาเครื่องพิลาทิสรีฟอร์มเมอร์แบบพับได้ ซึ่งง่ายต่อการเก็บและใช้งาน เหมาะกับคนที่มีพื้นที่บ้านจำกัด เครื่องพิลาทิสรีฟอร์มเมอร์ที่เลือกยังมาพร้อมกับสปริงจากเยอรมันที่ปรับแรงต้านได้ถึง 12 ระดับ ทำให้เหมาะกับผู้เล่นทุกระดับทักษะ ตั้งแต่ผู้เริ่มต้นจนถึงมือโปร นอกจากนี้ยังมีหลายสีให้เลือก เพื่อให้เข้ากับสไตล์บ้านของคุณ ยังมีข้อดีที่หลายคนชื่นชอบคือสามารถผ่อนชำระ 0% นานถึง 10 เดือน และประกันตัวเครื่องยาวนานถึง 10 ปี ทำให้มั่นใจได้ในเรื่องคุณภาพและบริการหลังการขาย อีกทั้งส่งฟรีทั่วประเทศ รวมทั้งสามารถสั่งซื้อผ่านไลน์ @airpilates หรือดูที่ไอจี airpilates.bkk ได้ง่าย ๆ ใครที่เคยจ่ายค่าสตูดิโอพิลาทิสเป็นประจำจะพบว่าการลงทุนซื้อเครื่องที่บ้านไม่เพียงแต่ช่วยประหยัดค่าใช้จ่ายในระยะยาว แต่ยังเพิ่มความสะดวกที่ไม่ต้องเดินทาง และสามารถออกกำลังกายได้ตลอดเวลาที่ต้องการอีกด้วย

Related posts

A person in a car holds a small yellow bag, with text overlays indicating items like a cardholder, grip socks, lip balm, and car keys, representing the contents of a pilates bag.

A person in a car holds up a pair of white grip socks with black stripes, highlighting them as an essential item for a pilates bag.

A two-panel image shows a person in a car holding and then applying a lip balm, emphasizing its inclusion in their bag.

What’s in my Pilates Bag

I like carrying small bags where i could fit my daily essentials! I got this super cute small bag from Merit Beauty, i love how I can just throw everything in it! my bags are either small or big there’s no in between LOL! MERIT BEAUTY Signature Bag- it is not for purchase but i believe you get

13 likes

Your daily reminder that you can get even better results from doing mat Pilates at home!! Grab a foam roller and start doing “reformer” today #pilatesgirl #pilatesinstructor #pilatesworkout #reformerworkout

65 likes

Beginner Pilates my girls!!

The perfect routine to start your journey - full beginner program online!! 🤍 #pilatesforbeginners #pilatesworkout #pilates

8180 likes

Pack my bag for pilates with me✨

Bag: bagsmart tote from Amazon Water bottle : Ello 30z water bottle #HelloLemon8 #pilatesgirl #pilatesprincessera #whatsinmybagchallenege

150 likes

Honest review of the Pilates bar kit

👍Pros : good resistance 👍Pros : multi use 👍Pros : it’s pink 🤔Cons: the straps are a bit flimsy 🤔Cons: I wish you could shorten the feet straps for certain exercises. 🤔Cons: most of the exercises you do with this aren’t pilates. 😂. It’s mostly lunges, squats Not sure why they call it

29 likes

A split image showing a woman's body transformation. The left side shows her in a black bikini on a beach, representing her heavy lifting phase. The right side shows her in a pink athletic outfit taking a mirror selfie, representing her pilates phase, with text overlay 'How Replacing HEAVY LIFTING TO PILATES Changed Me SWIPE'.

A split image showing a woman's face transformation. The left side shows her face with more puffiness, while the right side shows a slimmer, more defined face, with text overlay 'I lost the majority of my face fat & puffiness'.

A flat lay image on a marble countertop featuring a glass of iced coffee and a white plate with yogurt, granola, and diced fruit, accompanied by the text 'My appetite wasn't ravenous everyday'.

How Replacing Heavy Lifting to Pilates Changed Me✨

I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through

1682 likes

Im on 2/3 week! ✨

#pilatesforbeginners #pilatesfitness #homeworkout #pilatesboard

2871 likes

COZY PILATES WORKOUT

Keep your cozies on, grab your coffee, light up a candle, and let’s get to it!! Sometimes it feels like a lot just even getting dressed for the gym. But ANY movement is better than no movement, and that’s why cozy Pilates is my personal FAV. No equipment needed for workout, just you and your

3832 likes

Beginner Pilates workout you can do at home without any equipment - the perfect place to start!! #beginnerpilates #beginnerworkout #pilatesworkout

19 likes

Who loves teaser as much as I do?? These classes will actually teach you how to do Pilates and you will get your best results yet, all at home!! #pilatesmat #pilatesteacher #pilatesonline

9 likes

Wall Pilates to get the core of your dream

Pilates has helped me so much after having my son. Please just try it, no matter if you had kids or not. It will take your core to the next level

11.1K likes

Everything I keep in my Pilates bag!! @BALA US

170 likes

PACK MY PILATES BAG WITH ME🩷

I have officially started my Pilates era and here is what I included in my bag for my first Pilates class🎀🩰🩷 #pilates #pilatesforbeginners #pilatesprincess #pilatesbag #whatsinmybag

11 likes

A woman in athletic wear sits on a pilates reformer in a studio, holding a phone. Text overlays announce a "30 DAY Beginner Pilates Challenge" with "Free YouTube videos," "At home," and "No equipment."

This image displays the first three days of a pilates challenge. It shows workout video thumbnails for Sunday (31:24 full body), Monday (10:38 deep core), and Tuesday (26:42 upper body + core) against a lush green background.

This image outlines the pilates challenge for Wednesday (21:13 core workout), Thursday (15:31 deep core & glute), and Friday (5:45 core). Each day features a workout video thumbnail against a green, tropical background.

30 DAY BEGINNER PILATES CHALLENGE

Who else is in their pilates princess era?🙋🏻‍♀️ Even if you’ve never done pilates before you are more than welcome to join this challenge! 6 days of pilates per week, 1 day off. Each session is between 5-30 minutes so that you can recover & ease into pilates. If you’re not a beginner feel f

1277 likes

20 day wall Pilates challenge

Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty

6181 likes

Pilates for Belly Fat!

Yall asked for Belly Fat workouts so here it is! #pilatesfitness #pilatesfit #workfromhome #healthjourney

2393 likes

You don’t need a fancy Pilates membership

You don’t need a bougie Pilates membership to feel the burn—just a mat, some motivation, and your living room floor. Results are built at home! #AtHomePilates #PilatesWorkout #NoGymNeeded #AffordableFitness #PilatesRoutine #HomeWorkoutVibes #WellnessOnABudget #PilatesForEveryone #Cor

33 likes

Heated Mat Pilates changed my life

I did this 4-5 days a week for 3 months and it completely sculpted my body. Not to mention it’s fun and mentally challenging learning new choreographed combinations! #fitness #pilates #workout #gym #transformationjourney

9027 likes

Pilates w Fit Ball ✅

#pilates #pilatesworkout #abs #coreexercises #healthybody

9 likes

At Home Reformer Pilates Workout

How I do reformer pilates at home! Everything is from amazon! #pilates #athomeworkout #pilatesworkout #reformerpilates #pilatesprincess #pilatesathome #workoutroutine #healthylifestyle2024 #pilatesoutfits #amazon

1593 likes

Foldable Pilates Reformer Board for Home | 5 in 1

LINK: https://amzn.to/4hOXNTp Multifunctional Exercise】It offers a variety of functions, and you can perform many different workouts with it., making it a versatile fitness equipment that targets various muscle groups such as the core, glutes, obliques, lower back, and balance improvement. 【Eas

572 likes

My Secret to Getting Snatched at Home: Pilates

I found this Pilates board on sale and honestly didn’t expect it to be a game-changer… but here we are. 😅 I’ve been pairing it with my lifting routine, and it’s been hitting my core, glutes, and arms all at once. The moves are so beginner-friendly, but you can make them intense enough to really fee

36 likes

How To Build Stamina For Pilates✨🩰🌟🫶🏾

Jumping rope is a great complement to Pilates because it adds a cardiovascular element to your workout, helping to improve stamina and burn calories. Additionally, it engages different muscles, especially in your legs and core, enhancing overall strength and agility. Plus, it's a fun way to swi

321 likes

A person in a blue top and patterned shorts stands in a gym, taking a mirror selfie. The image is overlaid with the text "What's In My Hot Pilates Bag" in blue and white font.

A light green, quilted, puffy shoulder bag with a zipper is displayed on a white surface. The text "The Bag" is at the top right, and additional text describes its features.

A pink cloth resistance band labeled "Medium. 25-35LBS" and a black drawstring pouch are shown on a white textured surface. The text "Resistance Bands" is at the top.

What's In My Hot Pilates Bag ✨

I'm on Month 3 of finding Hot Pilates and constantly going! I love not only the results but how I feel after class!! 💙 If your looking to get into Hot Mat Pilates here's what I think beginners should have in their bag! ✨ What do you have in your bag? Pilate pros what should I add to m

43 likes

28 likes

A split image comparing Pilates and weightlifting, showing a woman in a Pilates studio on the left and a gym on the right, asking "Pilates or Weightlifting??? what's better?!".

A woman in a Pilates studio with reformers in the background, showcasing the "Pilates Pros" list, including core strength, improved posture, flexibility, low-impact benefits, toning, and mind-body connection.

A woman in a gym changing room, highlighting the "Weightlifting Pros" list, which includes building muscle, boosting metabolism, improving bone health, increasing strength, and sculpting the figure.

Pilates or Weightlifting???

Pilates or weightlifting? Separately are great but also why not both Pilates strengthens your core, improves flexibility, and enhances control—making your lifts cleaner and more effective. Weightlifting builds muscle, burns fat, and boosts strength. Together? They balance your body, prevent injury

2131 likes

Wall Pilates this year?

I keep seeing ads for this app called better me and I want to get more into my “Pilates girl era” she came out a little bit last year but now we want to full fledge diverge her. I want a lean physique and a juicy booty! What fitness goals do you have this year? #healthylifestyle2024 #Fitnes

690 likes

Equipment free Pilates reformer workout

All you need for this workout is a towel and resistance band is optional. 💗🍑 Additional Tips: exhale on exertion #pilatesglutes #pilateslover #pilateslegs #lowimpactworkouts #athomepilates

4 likes

A collage showing a woman demonstrating various Pilates exercises like bird dog, leg lifts, reverse plank, and glute bridge. Text overlays read "ASS & ABS Beginner Pilates" and "SWIPE," indicating an at-home workout guide.

A woman demonstrates the "Bird Dog" Pilates exercise. The top image shows her extending her right leg and left arm, while the bottom image shows her bringing her left elbow to her right knee.

A woman demonstrates "Leg Lifts" for Pilates. The top image shows her on her left forearm with her right leg lifted, and the bottom image shows her right leg extended back, ready to lift.

A$$ & ABS beginner Pilates workout (at home)

No equipment is needed for this at home beginner Pilates workout! Train your core & glutes with these 5 exercises. Details ⬇️ 1. Bird dogs -extend your right leg and left arm out on an inhale -exhale bring your elbow to knee underneath you -repeat for x10 reps per side! 2. Leg li

22.1K likes

Mat Pilates abs

#pilatesathome #bodytransformation #matpilates Club Pilates

2885 likes

Join Me for 7 Days of Wall Pilates

Let's test our consistency together for the next 7 days b + We're locking in with a beginner-friendly wall Pilates move: 150 reps a day. It's simple, it's effective, and it'll fire up your core, glutes, hamstrings, quads, and even help with balance and stability. Let's keep

229 likes

Pilates at home

These YouTube Pilates channels are my absolute favorites for an effective, no-equipment workout! 💪 Whether you’re a beginner or advanced, they make staying fit easy and fun. 🧘‍♀️ #PilatesAtHome #FitnessMotivation #HomeWorkout #GlowUpJourney

2985 likes

The ultimate beginner Pilates Ring routine for you loves 😊 this full class just released on the app and site this week!! #pilatesring #pilatesathome #beginnerpilates

60 likes

I started Pilates 3 months ago and it’s one of the best things I’ve done for myself as a new mom. I’ve been able to get out and interact with other women and be able to focus on myself for 50 minutes without any interruptions or distractions. I’m able to relax and enjoy my new hobby. Pilates someti

249 likes

You don’t always need a fancy gym or machine. #pilates #fitness #mobilitywork

84 likes

Small waist Pilates 💖🔥

Small waist era but make it Pilates core strong 🩰✨ slow, controlled, and totally worth it 🫶 #PilatesChallenge #SmallWaistJourney #CozyFitness #GlowUpRoutine #SoftGirlStrength

278 likes

A 'Pilates 101' guide with 'Do This' and 'Not This' columns, listing essential tips for beginners, such as warming up, training with an instructor, and respecting body limits. The background features a person in a Pilates pose outdoors, with the text 'Lemons @carolinerooks' at the bottom.

PILATES 101 WORKOUT GUIDE - THE DO’S & DONT’S 💪🧘🏼‍♀️

Here’s my 101 guide if you’re new to Pilates! There’s some definite do’s and don’t’s before starting pilates. 🧘🏼‍♀️💪🏼 Pilates offers a wide range of benefits, including: 1. Improved core strength: Pilates focuses on strengthening the core muscles, which can lead to better posture, stability,

49 likes

Made this 3 years ago from my tiny apt loft studio… now we’re about to relaunch a brand new app and site with over 500 classes and thousands of members!!! Pilates at home is still elite 👏🏼 #pilatesgirl #reformerpilates #pilatesmat

20 likes

A title card for a "30 DAY BED PILATES CHALLENGE" featuring a person lying on a bed, with purple text overlay. The image promotes a fitness challenge.

This image displays the first six days of a bed pilates challenge, showing illustrations of five exercises: lateral leg lifts, hip twist, leg lifts, leg kicks, and hip bridges, along with daily repetition counts.

This image presents the bed pilates challenge schedule for days 7 through 15, detailing the increasing repetitions for lateral leg lifts, hip twist, leg lifts, hip bridges, and leg kicks.

30 day bed pilates challenge

comment what you want to see next! #30daychallenge #bedpilates #pilates #fitness #wellness #lazygirlworkout #pilateschallenge #pilatesathome #fitnesschallenge #workout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 3

8602 likes

PILATES IS GAME CHANGER

I’ve been doing Nikolas Pilates for 2 weeks!!! Saw results, my tummy is more toned and waist is looking snatcheddddd!!! 😫💕 TikTok saw it first ~ sachi.torres ^follow my tiktok to see my journey and results!!

76 likes

A store shelf displays various Pilates and fitness equipment, including resistance bands, fitness bars, and massage kits, all priced at $5. The image features text overlays "GLOW UP with PILATES" and "Affordable Workout Equipment."

A hand holds a "Pilates" workout guide book titled "The trainer's guide to your home workout," featuring a woman performing a Pilates pose. The book highlights identifying active muscles and detailed anatomical diagrams.

A hand holds two workout guide books: "Yoga" and "Core," both from "proActive The trainer's guide to your home workout." The books emphasize identifying active muscles and include detailed anatomical diagrams.

ALL your PILATES necessities for $5 & under! 😍

Glow up from the inside out with Pilates! ✨ Strengthen, tone & sculpt your body without breaking the bank — grab affordable Pilates gear at Five Below and start your journey today. Fitness doesn’t have to be expensive, just consistent! Who’s ready to level up? #positiveenergy #lemo

2445 likes

“pilates doesn’t make you stronger”

3524 likes

My fav at home pilates youtube channels

👍Why I like it: pilates has been a calm experience I’ve had. It makes my anxiety feel more calm for over 3 years. It also helps me stay in a tone shape. #pilatesjourney #pilates #pilatesprincess #pilatesworkout #Lemon8Diary

5214 likes

beginner Pilaties Workout

Inner thighs workout✨ Sorry for qualitiy Remember to LIKE, FOLLOW and COMMENT🛎️🔔 #beginnerpilates #pilates #fyp #fypシ゚viral

95 likes

PILATES @ HOME🌸

home pilates but make it 🎀girlala🎀 don’t walk, run to Five Below! can’t make it to the gym? don’t want to pay for a pilates class? pair these with PilatesBodyRaven at home, no excuses sis! 🩷 her page is FULL of FREE pilates workouts FROM HOME! • 8lb weights 🏋🏽‍♀️ •yoga mat 🧘🏽‍♀️ •pilates

65 likes

Home🧘🏽‍♀️Workout

Working out at home can be easier than you think. Commuting to the gym can be wildly expensive ESPECIALLY with these Gas prices. So why not save yourself time⏰and money💵 by getting snatched at home. At Home Pilates 🌸 Turn your room into your own luxury wellness studio. Light a vanilla or l

47 likes

A side-by-side mirror selfie comparison of a person, with text overlay 'How to get snatched In only 2 weeks EASY ADDiTiON'. The left shows a person in a yellow top and pink shorts, the right in a black jumpsuit, both holding phones.

How to get snatched in 2 weeks (easy addition)

Last month I had spring break coming up and was desperate to look fit fast. Pilates totally helped me look and feel a lot more toned and lean (I did Nikolas Pilates on YouTube). Reducing my sugar intake really helped with water retention and inflammation and overall puffiness. This wasn’t a real we

5219 likes

A woman in black workout attire stands in a gym, showcasing a 'Lazy girl Pilates core workout' that is 'Beginner friendly'. Text prompts to 'Swipe' for more details.

Two panels show a woman performing single leg lift crunches on a yoga mat outdoors. She lies on her back, lifting one leg and reaching her hands towards it.

Two panels illustrate single leg lifts. A woman lies on her back on a mat, first with both legs up, then lowering one leg while keeping the other extended.

Lazy girl Pilates core workout

“Lazy” girl Pilates core workout, only 4 exercises! Sometimes I want a core workout where I don’t have to move from my back, aka be “lazy”. If that’s you then this is the perfect core workout. This can be performed at home with no equipment. Details⬇️ 🤍single leg lift crunches -lift and lo

23.8K likes

A person in pink shorts and a white top performs a wall pilates exercise, lying on their back with legs bent and feet on a wall, lifting their hips. The image is overlaid with the text '30 DAY WALL Pilates CHALLENGE' in pink and white.

This image illustrates five wall pilates exercises: reverse leg lifts, wall pushups, wall leglifts, wall glute bridges, and wall squats. Below, a daily workout schedule for days 1-6 details increasing repetitions for each exercise.

A workout schedule for days 7-15 of a 30-day wall pilates challenge. Each day lists increasing repetitions for five exercises: reverse leg lifts, pushups, squats, leg lifts, and glute bridges.

30 day wall pilates challenge

#workout #fitness #wellness #30dayfitnesschallenge #30dayworkout #workoutinspo #workoutroutine #pilates #pilatesathome be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!

10.5K likes

Pilate Princess 🍓

🍓Beginner at home Pilate work out✨ 🍓no equipment required✨ 🍓Tone abs,glutes, and arms ✨

34 likes

at home pilates workout ✨

babe, grab that foam roller and get to work with me!!🤍 i am loving pilates lately!! let me know if you want more of this content :) #pilates #athomeworkout #pilatesworkout #athomeworkoutroutine #pilatesforbeginners

3894 likes

Pilates side lying series

Give this pilates side lying series a try! I recommend doing 8 of each rep on each side ❤️‍🔥 1. Lower/lift straight leg 2. Swoop forward & back, hips remain still 3. Rainbow leg 4. Small leg circles 5. Clam shell Let me know how it goes 🔥 #pilatesforbeginners #athomepilates

13 likes

Not a classical exercise, but this is in a lot of contemporary classes and needs to be fixed so you will them in your glutes and core!! Follow for more form tips and fully guided workouts 👏🏼 #pilatesinstructor #pilatesworkout #matpilates

30 likes

A light-colored fabric storage bin holds a pink yoga mat, with text overlay reading "The PILATES ESSENTIALS DOING PILATES AT HOME SWIPE," indicating a guide to home Pilates essentials.

A hand holds three pairs of grippy Pilates socks in pink, grey, and black, with text stating "GRIPPY SOCKS HELP AVOID SLIPPING! PILATE SOCKS," highlighting their use for stability.

Pilates equipment including a black kettlebell, a grey yoga ball, pink ankle weights, and a pink yoga mat are displayed, with labels for each item and a note that light weights are ideal.

The Pilates Essentials: How I Do It At Home🧘🏻‍♀️🩰💗✨

Doing Pilates doesn't mean buying expensive Pilate classes and feeling like that's the only way to achieve your dream body! Sometimes doing it at home can have SO much more of a result than doing a few classes at a studio can do. But with that being said doing Pilates at home doesn&#3

3045 likes

Pilates deep core workout *beginner friendly*

Who else is in their Pilates girl era?🙋🏻‍♀️ One thing I love about Pilates is that you don’t need any equipment AND you can do the workouts from the comfort of your home. As a mat Pilates instructor, here are some of my favorite core exercises. You don’t need to be a Pilates pro to follow along,

1676 likes

Pilates workout for beginners🎀

Follow for more workouts, advice and blogs!🎀🌟 remember to FOLLOW, LIKE AND COMMENT🎀🔔🛎️This is briannajoyfitness!! #pilatesathome #pilatesworkout #fyp

20.2K likes

Pilates girl Era

If you never tried Pilates I think this is a great start all in the comfort of your home. Give it a try, and let me know what you think. Episode 1 : At home Pilates Workout : Lower body 🌸 Lateral lunge 🌸Skaters 🌸 Reverse lunge #pilates #pilatesworkout #pilatesathome #pilat

848 likes

See more