Best tips for waking up early 🌞😌💛
Getting into the habit of waking up early was NOT easy for me. Before I got into the routine of waking up early, there were countless times that I fell back into hitting snooze and sleeping in 😅
These are the best tips I have for anyone trying to get up early!🌞☀️
1️⃣ Find your “why”: This will motivate you to get out of bed. When I was working a corporate job, my biggest “why” for getting up early was to have ME time before my 9-5. I felt like my entire day was taken up by my job because I would get home completely exhausted and basically kill time at night. By waking up before my 9-5, I could use my best energy for exercise and working on my passion project before work.
2️⃣ Figure out what you’re going to do when you wake up: By outlining exactly what you want to do, you remove friction from decision-making. This will make it a lot easier for you to just GO. Choose an activity something that you’re looking forward to. Mine is making a cup of coffee – yum :)
3️⃣ Prepare for success the day before:
If you’re just starting to develop this habit, try to reduce caffeine and alcohol consumption since they can mess with your sleep patterns/quality. Get into bed way earlier than usual so you’ll be more awake in the early hours. For my first week of trying to get up early, I would get bed at 8pm (bahaha so early). This was a way to commit myself to getting up at 5am the next day, regardless of if I actually fell asleep at 8pm!
4️⃣ Decide how you’d like to approach waking up early:
Depending on what works for you, you can take a gradual approach or just go all in. If you take a more gradual approach, start setting your alarm 15-30 min earlier each day until you hit your desired wake up time. I took the “all in” approach and committed myself to getting up at 5AM every day. Honestly, this sucked the first few days because I was so tired during the day. But it got me into bed earlier at night and now I’m fully adjusted!
5️⃣ Aim for consistency:
Try your best to sleep around the same time every day and yes, this means weekends. If you can’t fully commit to waking up early on weekends, try to only let yourself sleep in a few additional hours so you don’t completely mess up your sleep patterns.
6️⃣ Get natural light in the morning: Whether its opening your windows or going on a brisk walk, any natural light is SO good for helping you wake up!!
The key to becoming an early riser is to just START the habit of getting out of bed in the morning. If anything, just find something that will get you out of bed in the morning. There was a time I used to wake up early and play video games. As soon as I became used to the idea of getting up early, I implemented other habits!
#lemon8partner #wellnesshabits #gettingupearly #5amclub #wakeup
I know the struggle of wanting to wake up early, to join the '5 AM Club' or just achieve that desired wake-up time, but feeling like you have to force yourself out of bed. It’s a battle, and sometimes, even the best intentions fall flat against the snooze button. Beyond the great tips already shared, here are a few more strategies I’ve discovered to truly help you overcome that morning inertia and make early rising a consistent, enjoyable part of your life. First, let's talk about the alarm clock. We've all been there – setting an alarm, only to turn it off without a second thought. To truly force yourself out of bed, try placing your alarm clock across the room. Seriously, make it a trek! This simple act physically removes you from the comfort of your bed, making it much harder to just hit snooze and fall back asleep. Some people even use 'puzzle alarms' that require you to solve a math problem or scan a QR code in another room. It sounds extreme, but it works wonders for those really tough mornings! Another game-changer for me was my evening routine. It's not just about going to bed early; it's about preparing for sleep. I started a strict digital detox an hour before bed. No phone, no TV, no laptop. Instead, I'd read a physical book, do some gentle stretching, or journal about my day. This signals to my brain that it's time to wind down, improving my sleep quality dramatically. A cool, dark, and quiet bedroom environment is also non-negotiable. Invest in blackout curtains or an eye mask if needed, and make sure your room temperature is comfortable – usually cooler is better for sleep. Once that alarm goes off, what's your immediate reaction? Mine used to be dread. Now, I have a few immediate actions that help me 'force' myself into wakefulness. The first thing I do, even before getting out of bed, is drink a large glass of water I've left on my nightstand. Dehydration after hours of sleep can contribute to that groggy feeling. Then, a quick splash of cold water on my face (or even just my wrists) helps trick my body into alertness. I also have an upbeat playlist ready to go – music can be incredibly motivating and helps shift your mood instantly. It’s all about creating tiny, irresistible rituals that pull you out of sleep. Finally, don't underestimate the power of accountability and reward. If you're struggling to stick to your desired wake-up time, tell a friend or family member your goal. Knowing someone else is aware can be a huge motivator. You could even find an online community or a dedicated '5 AM Club' group for support and shared experiences. And don't forget to reward yourself! It doesn't have to be big – maybe it's that perfectly brewed cup of coffee you look forward to, or 15 minutes of uninterrupted reading. These small incentives reinforce the positive habit and make the effort of waking up early feel truly worthwhile. Remember, it's not about suffering, but about building a sustainable habit that fills your mornings with peace and productivity.
Do you wake up at 5am always? By that I mean to ask, do you change your routine based on where you are on your cycle?