Your body won't heal in the same environment that is making it sick... I was trying to outrun stress, internalize things I was grieving, and pouring myself into place that were not serving me or my purpose. My diet didn't change, my workouts didn't change. I changed, mentally I got fed up. I sto

Cut all the dead weight and life is feeling great!

I wanted to see if at 37 I could hit all ten. I gotta work on the dips and I’ve honestly haven’t hit my max at any of these at my current age. I’m ten for ten! What ya got? #fitness #motivation #lifting #fyp #exercise

Determination is my word Though pain started my workout journey. Determination is what set my sights on being faster and running longer. Determination kept me moving. I was determined to become the woman I envisioned, I wasn't afraid to see what I was capable of and to build the life I wanted for

Only @Tarik Isaiah Mills could get me to participate 🤣🤣🤣 #fyp #firstresponders #firefighter #squad

It’s one of those things where you just have to feel your power in that moment to understand. It’s one of those things that you can’t fear you just embrace it while you’re in it and give it all you got! If you truly enjoy sprinting then you know as hard as it can be it really and truly is stress re

Put 30 minutes on the clock and see how many rounds of these moves you can knock down! The last slide is extra credit! I'm back in my HIIT season and I have something coming for yall so make sure you tune in! Work 1️⃣10 Duck walks 2️⃣10 Loaded beast to a push up 3️⃣10 Burpees 4️⃣10 Speed

What’s on my plate has always been bigger than just food. As an athlete and trainer and as someone managing PCOS (now PMOS) I’ve learned how much nutrition can impact the way I feel, train, recover, and show up every day. But healthy choices aren’t made in a vacuum. Access matters. Affordabil

Stay faithful in things large but also keep the fait of a mustard seed so that you can ultimately move mountains! My journey didn't begin with motivation, it began with pain at 240 plus pounds. But God used that pain to reveal purpose. Fitness became more than physical; it became spiritual, m

The show must always go on! I may take a second to reset or rest but I promise you it never stops! Life is about balance but a few quotes that I live by to get me through my week are: "Feed the life you want, not the pain you're trying to leave behind." "Feed your purpose more than your dist

Protect your peace at all cost friends! #wordoftheday #peace #fyp #godslove

Until next time HYROX! #fyp #running #hyrox #fullbodyworkout

You don’t know my name! 🤣 #firstresponders #womeninuniform #fyp #firefighter #shecandoboth

Everyone is not meant to go with you to the next level. Some people come with storms that you weren’t meant to bear. So when a door is closing just ask God to show you what it is that you do not see and let him handle everything. I promise you, your next season is your best season. #growth #s

Protect your oil! Protect your peace! #fyp #motivation #wellness

Race day performance starts long before I get to the starting line. Between strength training, conditioning, speed work and recovery, making sure I'm properly fueled is just as important as the training itself. That's where @factormeals_us comes in. Their balanced, protein packed meals make it

You don’t have to have a run crew to come out to @runnersrun_ Race Day! 🏃🏽‍♀️💨 There’s some cash on the line for the first-place male and female. You can win some shoes, and a medal and T-shirt will be given to everyone! Whether you want to sign up your run crew, test your fitness, or just co