Clean Period Product Swaps ✨

The ingredients in your menstrual products matter! Tampons that are not 100% organic cotton, fragrance free, synthetic fiber free, or chemical free can throw off your pH balance!🥺

These are swaps I recommend making:

Tampax & L. Tampons ➡️ Cora & Honey Pot

Why: Tampax tampons contain synthetic fibers like polyester and polyurethane which plastic. They also don’t disclose where in the tampon those ingredients are located but it’s most likely the security shield. The security shield is the part that’s actually in contact with your skin!

Micro plastics in the tampons can be absorbed from the vagina directly into the blood stream. That’s why I try to go with very minimal ingredients in tampons!!

L. Tampons are owned also by Tampax and also contain polyester! They do contain organic cotton but are not 100% organic cotton because they contain polyester. Titanium dioxide is also on the label which is an unnecessary ingredient.

➡️ swap to brands like Cora, Lola, Honey Pot, Rael

Why: these brands are all 100% organic cotton core & security veil! Plus disclose where the ingredients are in the product.

Note Cora used to contain polyester/polyethylene but I just noticed they are now 100% organic cotton!🥹

Always Pads ➡️ Honey Pot

Why: Always products contain some red flag ingredients! Polyethylene, polyester, polypropylene aka plastics and they don’t disclose where in the product they’re used! Also contains potential allergens like dyes and ammonia salts.

Personally I’m not comfortable with those ingredients for the same reason as tampons — I don’t want those ingredients touching my vulva skin which is very sensitive.

➡️ swap to Honey Pot pads

Why: the top sheet is 100% organic cotton! That’s the part in contact with your skin 🫶🏻 they disclose where polyester and polyurethane are used which is the backing adhesive. These pads also have soothing essential oils on the top sheet which are soothing & cooling.

Remember to read the labels on your menstrual products! Knowledge is power!✨

what brands do you like?🤍

#lemon8partner #periodhealth #femininehygiene #nontoxiclifestyle #menstrualcycle #wellnesslifestyle

2023/11/13 Edited to

... Read moreHey everyone! Building on my initial thoughts about clean period product swaps, I wanted to dive a little deeper into why these choices truly matter and offer more insights, especially since many of you are curious about specific brands like Cora and Honey Pot. It's not just about what you put in your body, but what touches your most sensitive areas! For me, figuring out what was truly 'clean' was a journey, and I’m still learning! When it comes to Cora tampons and Honey Pot tampons, both are fantastic choices for their commitment to organic cotton. From my experience, Cora feels very reliable and their commitment to 100% organic cotton, even for their security veil, is a huge plus. I appreciate that they've evolved to meet consumer demands for truly clean products. Their packaging is also quite discreet and convenient. Now, Honey Pot pads and tampons have a special place in my heart too. While Cora focuses on the pure cotton aspect, Honey Pot often incorporates plant-derived materials and sometimes soothing essential oils on their top sheets (for pads). This can be a game-changer if you experience discomfort or irritation, as those cooling sensations can be really comforting. It's worth noting that while their top sheet is 100% organic cotton, understanding where other materials like polyethylene and polyurethane are used (e.g., in the backing adhesive) is key, and Honey Pot is transparent about that. For me, the feeling of those natural ingredients against my skin makes a difference. If you're someone who experiences a lot of irritation, Honey Pot's sensitive skin line (which I've seen mentioned in some of their product descriptions) might be worth exploring further. Beyond just Cora and Honey Pot, the core reason for my switch to 100% organic cotton period products is really about minimizing exposure to unnecessary chemicals. Think about it: our vaginal skin is incredibly permeable. The idea of microplastics, dyes, and synthetic fibers being in constant contact (or even absorbed into the bloodstream, as some studies suggest) was enough to make me rethink everything. Conventional brands often use ingredients like titanium dioxide, which might make products look whiter but serves no health benefit and adds another chemical to the mix. It's not about fear-mongering, but simply about informed choices for our long-term health and pH balance. My pH balance has definitely felt more stable since I made the switch, and I experience less irritation overall. For a holistic approach to period care, it's not just about what you use during your cycle. I've found incorporating natural remedies can also be helpful. For example, some people swear by raspberry leaf tea for soothing cramps – it's something I've explored after seeing it in some wellness product lines (like the raspberry leaf product I saw similar to the one in the shopping basket images!). While not a direct product swap, it's part of a broader commitment to nurturing your body through your cycle. If you're ready to go even further down the 'clean' path, exploring options like menstrual cups or reusable cloth pads can be amazing ways to reduce waste and ensure you're only using materials you trust. It's a bigger upfront investment but can save money and be even gentler on your body in the long run. Making the switch doesn't have to be overwhelming. Start small! Maybe try one type of product first, like organic cotton tampons, and see how your body reacts. Read labels diligently – 'organic cotton' on the box doesn't always mean 100% organic cotton in the core or security veil. Look for certifications and transparency. Your body will thank you for being an informed consumer when it comes to period products brands.

125 comments

Jas The Mom's images
Jas The Mom

L. Tampons has titanium dioxide in their products and they’ve been sued for not disclosing the harmful chemicals that are in their products cause women were getting horrible side effects from it. Honey Pot is bad too they have essential oils and menthol that personally don’t belong in your private areas

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Maggie🍄🌼's images
Maggie🍄🌼

Best thing I ever did was get a honey pot menstrual cup. Best purchase and way cheaper than buying tampons or pads every month. Super easy to use as well. No chemicals, no pain pulling it out either. I boil it once a month and rinse it during the week while I’m using it,

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An image illustrating a swap from Always Maxi pads to Rael organic cotton cover pads, with an arrow indicating the transition. The text 'PADS' is at the top right.
the healthiest period products!
hello ◡̈ For soooo many years just the idea of putting tampons in would literally make me cringe. I hated using them (and hated pads even more) and I really just felt like it was so unhealthy. I started looking into what’s in our feminine care products and wowwww. I thought by using the L. organ
mom | sierra ◡̈

mom | sierra ◡̈

44 likes

✨🌸 Period MUST-HAVES Stocked In My Girl Home 🌸✨
✨ Periods NEVER come to play, they show up with cramps, fatigue, bloating, and all the mood swings. But guess what? I refuse to let it take me out every month, and neither should you 💪🏽✨. Over time, I’ve built my go-to period rotation (outside of ice cream and ibuprofen 😂). It’s a lineup of product
Margarita

Margarita

1813 likes

Reusable options to Menstrual Products
( plus one many don’t know about) When I was younger, I was on the Depo shot for 3 years. No periods but hello bone density loss, weight gain, and irritability. After quitting, it took a year for my cycle to come back. While waiting, I ditched disposables (the smell, the waste, that gross fe
Bonnie Renee

Bonnie Renee

4 likes

ingredients to AVOID in your period products!
your everyday period products may be more toxic than you realize 🥴 these are the ingredients to AVOID in your period products ⤵️ 🚫 polysorbate causes irritation of damaged skin and mucous membranes 🚫 polyethylene toxic, causes skin irritation, pollutes the environment (microplastics) 🚫 p
carley ◡̈

carley ◡̈

243 likes

Smell clean during your period
It is no secret that with your period comes an odor, whether you experience this odor strongly or not I am sure you would prefer not to. I have learned that most of the time period odor is normal yet there are ways we can decrease and even help our bodies while we do it. This is how I do it. 1. Ma
Dixiezelaya

Dixiezelaya

7490 likes

A store aisle displays shelves stocked with various feminine hygiene pads, including packages with pink, blue, and black designs, indicating different types and absorbencies of products.
A shopping basket holds a package of green-colored ultra-thin pads. An overlay advises choosing products with gentle ingredients due to skin sensitivity and potential irritation from harsh chemicals.
A hand holds a green package of ultra-thin pads with wings, featuring a cushioncore design. Text indicates this is the author's personally used and affordable brand that works best for them.
How to choose the right feminine care🦋🫶🏻
I used to use just the cheapest brand of pads out there. Until I started getting UTIs every month (story time on that later lol). I ended up switching over everything I could think to try and figure out the cause of the UTI’s. I bought cotton underwear, I tracked my eating and switched out foods
Caitlyn Blunt

Caitlyn Blunt

87 likes

Toxin-free menstrual must haves
Here are my go-to’s that I wanted to share with you! It is so important to be mindful about what you put into and on your body, and during your cycle it is no exception. All the products listed can be easily found online or in your local health food store :) #hellolemon8 #organiclifestyle
Tamorah N.

Tamorah N.

32 likes

A vibrant collage titled 'HOW TO smell fresh ON YOUR PERIOD!' featuring images of butterfly ice cubes in a drink, pink lace underwear, a pink 'EMERGENCY KIT' with hygiene products, and a hand pulling a wipe from a pink pack, all set against a pink and leopard print background.
A smartphone displaying the Litely app, next to a sparkling pink cup, illustrating the importance of drinking water to flush out toxins and keep your natural scent light and fresh, with a reminder to track intake.
A close-up of water droplets in a shower, emphasizing the need for regular showering during your period, recommending washing at least twice daily with lukewarm water and a gentle, fragrance-free cleanser.
HERES HOW TO ALWAYS SMELL FRESH ON YOUR PERIOD! 🌸💖
Let’s be so for real—being on your period is already enough of a struggle without worrying about if you’re smelling like a forgotten gym bag. The cramps? Unhinged. The mood swings? Uncontrollable. But the freshness? Babe, we’re keeping that in check. Because YES, periods have a scent. No, that doe
Lushie Club 💖

Lushie Club 💖

9742 likes

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