What I do when I have a headache! Some trigger points / ice rolling, it always helps me! #headacherelief #holistichealing #holisticapproach #headache

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One of the things that didnt help when it came to trying to restore my period #womenshormones #periodrecovery #amenorrhearecovery

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Meal prep for the week ✨💛 #mealprep #weeklymealprep #easyrecipes

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You think you have high cortisol but there’s a chance it could actually be chronically LOW. More often than not I see this pattern on the labs I run with my clients #cortisol #highcortisol #hormoneimbalancesymptoms

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The best thing I ever did was get rid of toxic fragrance !! #nontoxic #nontoxicliving

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Your diet and how you exercise truly impact so much about your cycle, but this is only surface level and it can go so much deeper than this especially if you are doing everything “right” # #period # #ammenorhea # #periodrecovery

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I used to think health meant being smaller Now I know health means having energy. Feeling strong. Trusting my body. Actually feeling good. When I stopped obsessing over weight loss and started focusing on taking care of myself, everything changed. Your body isn't something to punish, it

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one of my passions is helping people cross over to the non toxic sideee ✨🌈💛 Everything I say I want to be taken out of LOVE for cleaning up toxins that could be causing your symptoms NOT fear monger!!! Dont make yourself anxious or broke over going non toxic. I took it one step at a time and ill wa

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Here’s what actually supports it: → Get outside within 30 minutes of waking morning light triggers your cortisol awakening response, which sets your energy rhythm for the entire day → Eat protein within an hour of waking your adrenals need fuel early, not caffeine → Wait 60-90 minutes befo

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I needed to rant. Maybe im the only one that feels this way but i genuinely love social media so back to posting what makes me happy because thats what its all about 🫠😭✨💛🥹

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For a long time I thought I just needed more discipline. Eat less. Push harder. Be more consistent. And I was consistent. I was doing everything I was supposed to do. And I still felt terrible… The shift didn’t come from adding more. It came from finally asking why Why is my body react

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One of my fav lazy girl dinners #simplemealprep

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Making honey lunch before his next flight 🩵😘 #lunchideas #easylunch #makelunchwithme

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If you have an irregular period and you’re not pregnant or on birth control, there’s most likely something deeper going on in your body and your lifestyle 100% has something to do with it #periodrecovery #womenshormones #hormones #womenshealth #guthealth

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Bloating after meals isn’t always the food, a lot of the time it’s your digestion. If your stomach acid is low, you’re not breaking food down properly, so it just sits there and ferments. Most people start cutting foods, but the real issue is the environment in your gut. #bloating #guthealth

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I WATCH so many stories and I dont know if Im overreacting or not but it was weird and i was so freaked out that i left all my groceries in the car #traffickingawarenes #arizona #gilbertaz #mesaaz

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Pack my boyfriends lunch with me🧑‍✈️🤍 #pilotwife #packlunchformyhusband #healthylunch #planesnacks #pilotlife

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How I stopped myself from binge eating! #healthyhabit #nutrition #hormones #womenshormones

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Gianna | FITNESS & NUTRITION