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First Pilates Event

Having a little Betty Boop moment while celebrating my first Pilates event officially being in the books! Thank you to everyone who chose to spend their Saturday morning moving and restoring with us. This one was so special, and I already cannot wait to plan the next one ♥️ #cedarcitypilates

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this is why closing takes me 45 minutes 💃🪩

#barrefitness #emergingcreator #barrefitness #barre

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And some do both 😉

#emergingcreator #matpilates #cedarcityfitness

10 likes

Come take my barre class

Follow along for new classes every week 😘 #barre #barreworkout #barreinstructor #emergingcreator

35 likes

He doesn’t play about his mama 😆♥️

#emergingcreator

36 likes

Self care is health care.

My weekly reset, over a few days, at my own pace. Everything is linked in my Amazon storefront. #selfcare #beautyroutine #selfcareroutine #emergingcreator #beautyreset

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6 moves, dumbbells only.

follow along and save this for your next workout 💪 (oil stain was part of the look, apparently) #gluteworkout #athomefitness #strengthtrainingforwomen #gymmotivation #emergingcreator

31 likes

6 moves covering glutes, hamstrings, biceps, shoulders, triceps.

If you've been wanting to add strength training to your routine, my personal trainer, Kathy, just put together a 6-move workout for me, and you're coming with us! All you need is a set of dumbbells so you can do this from home or take it to the gym. Follow along with us and save this for

63 likes

8 months in and I decided this is my last bottle.

While my eating habits have gotten a lot healthier, I want to make sure they actually stick for good. So I hired a nutritionist and we mapped out my macros together: 110g protein, 170g carbs, 60g fat, 25g fiber, 1700 calories a day. She's also a certified personal trainer, so on top of my pi

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Followed Christen Dominique’s tutorial

products i used: l’oreal true match lumi foundation, soft ivory/classic ivory winky lux peeper perfect concealer, neutral beige softsculpt by mario, medium l’oreal infallible blur-fection setting powder too faced better than chocolate eyeshadow palette serseul sculpt contour palette physicia

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Come take my 50 min barre class with me 🫶

#barre #barreworkout #emergingcreator #cedarcityfitnessclass

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the little things really do make the biggest difference 🧑🏻‍🩰

#diylashclusters #selfcaresunday #glowup #lashclusters

10 likes

bubble butt math 🍑

All you need is a foam roller #foamroller #glutesathome #glutesworkout

281 likes

Sculpt + Tone

One foam roller. One weight. Full body done. ✅ #foamrollerpilates #sculptpilates #cedarcityfitnessclass #cedarcitypilates #pilarre

54 likes

So happy we got these from wagwear

He still needs a little practice walking in them, but so thankful his paws are protected from the heat and foxtails this summer 🎉 #wagwear #dogsoflemon8 #dogsoflemon8woof #dogmomsoflemon8 #dogboots

49 likes

1 reformer tower, 1 barre, and 1 mat

Here's what stood out about each one 👀 #knoxvilletennessee #knoxvillefitness #knoxvillepilates #reformertower

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core, glutes, and a little upper body

come take my mat pilates class 🥰 we destroyed our core and glutes and snuck in some upper body work too. some parts are sped up so you can see the full class. save this if you need class inspo. sign up for my class at flyfitnesstudio.com tuesdays at 9:30 #matpilates #pilatesball #coreandglu

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50 minutes in 60 seconds. come take class with me.

This is what our Thursday mornings look like. Come join us at 9:30! 💪🏼 #barreclass #cedarcitybarre #cedarcityfitness #workoutwithme

24 likes

4 things I refuse to skip ❌

#movementismedicine #healthandwellness #herbaltea #redlight #womenshealth

91 likes

Him and this dress 10/10

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certified pilates, barre & sculpt ♡ skincare, wellness & lifestyle