🏃 TODAY’S RUN: 5.77 MILES

💵 TODAY’S PLEDGE: $5.77 Today’s workout was definitely not an easy-mile kind of morning. 😅 🔥 1 mile warm-up 🔥 4 miles Zone 4 🔥 Hill sprints ❤️ 150 avg HR ⏱️ 1:11:40 total But here’s the stat we care about most: Every mile = $1 pledged. So those 5.77 miles put another $5.77 toward the Grunt

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22 Pushups

We do 22 pushups after every run for the 22 veterans a day.

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3 mile struggle run

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Post run 22 pushups

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Your sign to start running 🏃‍♂️😂

Seriously. Start today. Put in the miles. Stay consistent. Keep showing up. Because with enough hard work and dedication, you too could become a mediocre, slow runner just like me. We can't all be elite athletes. Some of us are just out here collecting miles. 😂 And you know what? The miles

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We love this!!

These are the notifications we love to get!

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Post Run 22 pushups

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🇺🇸 2026 MISSION MILES UPDATE

We officially crossed 820.43 miles. But the mileage isn’t the part we want people to remember. For every mile we run or walk through Grunts On The Run, we personally pledge $1 toward helping veterans. Our current mission partner is WMK9 Foundation, whose work with trained working dogs helps supp

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TODAY’S WORKOUT 💪🇺🇸

Today was a LONG one! 🏋️ Upper Body 🔥 Core 🚶 15-minute walk ⏱️ 2:12:11 total time ❤️ 101 BPM average HR 🔥 542 calories Some days are about speed. Some are about strength. And some are simply about proving to yourself that you can keep showing up. For Grunts On The Run, there’s also a

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Post run 22 pushups

Its what we do after every run!

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Up at 2 am

Time for saturdays long run.

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22 pushups after every run, no matter what

22 PUSH-UPS AFTER EVERY RUN 🇺🇸 No matter the distance. No matter the pace. Every Grunts On The Run run finishes with 22 push-ups in recognition of the veterans we’ve lost to suicide and those who are still fighting. It’s our reminder that this has always been about something bigger than ru

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Tonight's goal

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Leg day

🦵 LEG DAY MISSION 🦵 Today was about building strength for the miles ahead. We hit: 🏋️ Squats — 4×6–8 🏋️ Romanian Deadlifts — 3×8–10 🏋️ Leg Press — 3×10–12 🏋️ Leg Curls — 3×10–12 🏋️ Leg Extensions — 3×10–12 🏋️ Calf Raises — 4×12–15 🔥 Planks + Hanging Knee Raises Grunts On The Run isn

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Leg days!

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FIRST RUN BACK AFTER A WEEK OFF!

🏃‍♂️ FIRST RUN BACK AFTER A WEEK OFF! Between moving and dealing with some slight leg soreness, we ended up taking a full week away from running. And man… it felt GREAT to be back. 🔥 Today: 🇺🇸 8.01 miles ⏱️ 1:47:19 🏃 13:24 average pace ❤️ 143 average HR ⚡ Zone 2 warm-up + 8 rounds of Zone 4

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Post run 22 pushups

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Post Run 22 pushups

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Core Work

Its a love/hate relationship woth core work. But it's absolutely necessary.

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Some days the miles come easy. Other days they're earned.

Today's workout combined endurance, speed, and grit: 🏃 Zone 2 ⚡ 10×90/90 Fartlek 💨 2×400-meter repeats 🪜 Bleachers 📏 Distance: 5.15 miles ⏱️ Time: 1:14:05 ❤️ Avg HR: 145 BPM 🔥 Calories: 606 At Grunts On The Run, every mile has a purpose. We donate $1 of our own money for every mile we run to

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Grunts on the Run