@Dunkin' fuels my thoughts! 🤓 #friendships #relationships #aclsurgery

I live for spicy edamame and I needed to find new ways to get some protein during my recovery - let me know what I’m missing! 🌶️🌶️ #spicy #edamame #recipesoftiktok

140 is full range of motion - we’re so close 🤭🙌🏽 #acl #aclrecovery #physicaltherapy #rangeofmotion

my surgeon and nurses kept stressing “you’re not being lazy, you’re resting, and that is okay.” 🫶🏽 10 days post surgery and today it finally clicked 👩🏽‍🍳:the rigatoni minus the meat and the peach burrata off their summer menu 🍝🍑 📖: how to find love in the cereal aisle @Alissa DeRogatis 💌: @S

for context because the video moves fast 🫡 march 🏐: hurt my knee playing volleyball. kept training but switched my program to isometrics and strengthening around the knee 🦵🏽. felt fine-ish so I mostly ignored the part where I couldn't sit back on my heels anymore (rookie move, we've established

Pretty exciting and I love my hype crowd at my gym 🥺💪🏽 #aclrecovery #acl #aclsurgery #physicaltherapy

🚩Toxic trait #1 : "long story short" is the biggest lie I tell on a daily basis

first assisted squats 🦵🏼 90 degrees unlocked and i’m already asking for better music lol #GabKnee taking it one rep at a time. this is the real behind the scenes, no trending audio needed when you’re literally cheering for yourself out loud 😂💪🏼 not glamorous, just grinding. and honestly ki

the #gameready machine really said ‘i got you’ and meant it 💐♥️😚 #aclsurgery #acl #aclrecovery

Somewhere along the way I think we get taught that recovery has to look serious. Quiet. Like you're only allowed to laugh again once you've "earned" it on the other side. But that's not what this has looked like for me at all. This whole video is just me laughing through physical therapy, and I'

for context because the video moves fast 🫡 march 🏐: hurt my knee playing volleyball. kept training but switched my program to isometrics and strengthening around the knee 🦵🏽. felt fine-ish so I mostly ignored the part where I couldn't sit back on my heels anymore (rookie move, we've established

us every ride wherever we go @gio 🥺🫶🏽 @Quay

10/10 ⭐️ @Alissa DeRogatis #howtofindloveinthecerealaisle #booktok #bookreview #romance

Am I wrong on this take?? this recovery has me thinking about EVERYTHING. 😵‍💫😵‍💫 #aclrecovery #relationships #dating @BrüMate

#gameready & @igloocoolers making my #aclrecovery as smooth as can be #acl #aclsurgery

Your fall starts from here! Open the SHEIN App, search “Brand” and explore trending brands all in one place. You can also use coupon [gubby4u2501] to enjoyup to 60% off! @SHEIN @SHEIN US #SHEINTrendingBrands #sheinpartner

*filmed prior to surgery🤭* Your fall starts from here! Open the SHEIN App, search “Brand” and explore trending brands all in one place. You can also use coupon [gubby4u2501] to enjoyup to 60% off! @SHEIN @SHEIN US #sheintrendingbrands #sheinpartner

hot take: being fit doesn’t prevent injury. it just makes recovery hit different #acl #aclrecovery #aclsurgery #tornmeniscus

My recovery has been so smooth since the surgery and I need to mentally prepare my mind for some upcoming failures in this recovery process 🫶🏽❤️‍🩹 #acl #aclrecovery #meniscustear #acltear #CapCut