The Schell House Rock Wellness

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Where Foundational Wellness Begins

@everyone

My daily life line! This is the LifeLong Vitality pack in a drink mix with an enhanced version of our EO Mega. While this vitamin drink mix looks like an experiment from the Maumee Bay in June, I promise you that it tastes like a really good fruit juice. I crave this daily. It's 12 servings of fruits and vegetables and has so many nutrients that are processed out of food. This comes with a 100% money back guarantee.

For the rest of this month, you will get the cute dōTERRA glass free when you purchase the foundational wellness bundle (pictured). You also get a free 5ml bottle of peppermint essential oil!

If you are new to this and are ready to take the next step in your health and wellness, start here😀😀

I'm looking forward to guiding you!

https://doterra.me/Ma8AOW

2025/2/20 Edited to

Foundational wellness is about creating a strong base for overall health and vitality. The LifeLong Vitality Pack from dōTERRA offers three key components: VMG+ for whole-food nutrients, EO Mega for omega fatty acids, and Microplex VMz for essential vitamins and minerals. These supplements not only support your daily nutritional needs but also enhance your energy and wellness. Incorporating these supplements into your routine can significantly impact your health by filling the nutrient gaps that often arise from a busy lifestyle. Each serving is carefully crafted to ensure optimal absorption and effectiveness. Moreover, with the confidence of a 100% money-back guarantee, trying these products becomes risk-free. Don't miss out on the current offer, where you can receive a stylish dōTERRA glass and a complimentary peppermint essential oil when you purchase the foundational wellness bundle. This is a perfect opportunity for newcomers looking to kickstart their wellness journey. Join a community dedicated to health and wellness, where you can learn and grow alongside others. Start prioritizing your foundational health today!

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Seed oils likely aren’t your problem… I know, unpopular opinion 😬 I have seen so many posts and comments in nutrition groups lately vilifying seed oils and those that cook with them. Let’s start with the basic wellness pillars first, stay with me… Are you filling your plate with lean pr

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Taste amazing glad I have added this!! #liquidvitamins

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Foundational wellness tour(Diffuser tour)

My diffuser lives in my room right next to my bed, fan angled precisely so the mist hits my pillow🤣 i am very particular about this My daily oils stay on my dresser and only go from there to my bag. Multiple other diffusers accros the house, and oils in multiple rooms The rest of the oils

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Season Change Wellness Habits

Lifestyle Protocols. I got this idea from a book called Advanced Oil Magic. I wanted one for the changes of seasons and couldn’t find one so I created something that followed foundational wellness & seasonal reset guides. These are daily habits that will benefit your life over extended

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New Foundational Samples

Coming from dōTERRA in October!

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Liquid vitamins for the whole family

#fypシ゚viral 👍Pros :

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What if the greatest power you’ll ever discover is already within you? 

✨It’s time to stop doubting your intuition and start developing it. Join Infinite Spiritual Academy’s newest foundational course: ✨ Tapping Into Your Power ✨ Over 8 transformational modules, you’ll learn how to: 🌿 Feel and direct your own energy 🔥 Work with the elements of Air, Fire, Wat

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Foundational Protocol Step 1

Step 1 (Month 1) of the Foundational Protocol: BC-ATP assists the body with ATP production. CT-Minerals support mental clarity, immune function, cellular repair, and detoxification. KL Support helps maintain kidney and liver function. BioToxin Binder assists in the body’s natural detoxificati

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⚡ Recharge + Restore | Your Daily Wellness Foundation Begins Here

🌿 Welcome to Week 1 of the HiBO Glow 360 Wellness Academy! Have you ever felt tired even after getting enough sleep? Or found yourself reaching for another cup of coffee just to get through the day? This week, we're taking a different approach. Instead of chasing quick bursts of energy, we&#

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My Home Apothecary A Curated Herbal Collection for Traditional Botanical Preparation Step into the sacred tradition of the home apothecary, where healing begins not in haste, but in reverence, patience, and wisdom passed down through generations. My Home Apothecary is a thoughtfully curate

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Building a Strong Foundation for Wellness

Your health begins with what you put into your body. In today’s fast-paced world, we often forget that true wellness starts from within. Nourishing your body with the right nutrients not only supports physical health but also enhances mental clarity and overall vitality. 🌿 💪 Why is nourishment

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Foundational Words to Live By

Some words become anchors. Quiet reminders to return to when life feels overwhelming, noisy, or uncertain. Peace. Discernment. Boundaries. Rest. Presence. Not trends. Foundations. The life you want is often built through the small things you protect daily. Save this as a reminder for the

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hot girl wellness habits 🧘🏻‍♀️

when it comes to glowing up, your outward appearance is not the only aspect that matters - your inside matters just as much! 🧠 🌱 focusing on nourishing your body, being mindful, and taking care of your well-being is essential to glowing-up, INSIDE & OUT! 🧘🏻‍♀️✨ here are some of my favori

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A woman in a black dress holds a phone, with text overlay explaining why self-care matters in new relationships, focusing on well-being, relationship quality, and preventing burnout.

Two hands reach for open pizza boxes and a salad container on a striped blanket outdoors. Overlay text lists tips for prioritizing self-care while dating, including setting boundaries and practicing mindfulness.

the importance of self care in dating

In the hustle and bustle of everyday life, carving out time for self-care can often feel like a luxury we can’t afford. However, prioritizing wellness is crucial for maintaining balance, productivity, and overall well-being. Remember, self-care isn’t a one-time event but an ongoing practice. By

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Total Transformational Wellness.

🌿 This isn’t just wellness. It’s transformation. 🌿 ⠀ True healing doesn’t stop at the physical body. It moves through the mind, rewiring the thoughts that keep us stuck... It flows into the spirit, reawakening what’s been silenced. ⠀ ✨ This is holistic wellness—where every layer of you is se

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Sounds simple but I think most of us could use the reminder from time to time!! If you are leaving your acne healing success up to chance..or motivation on how you’re feeling morning of…it’s unfortunately going to be VERY hard to heal your skin when you’re in the early stages🥴 All of those s

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Flaxseeds before bed for gut and hormone healing

Flaxseed is a therapeutic food that quietly rewires the body while you rest. When flax is freshly ground and taken at night, its soluble fibers swell into a mucilage that lines the intestinal wall, easing irritation and supporting the integrity of the gut barrier. This is essential for anyone deali

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Why Foundational Wellness is Important

🌿 FOUNDATIONAL WELLNESS WORKSHOP 🌿 This event will be on zoom, make sure to register with the link below as the link will be sent to you. Have you ever wondered where to start when it comes to supporting your health naturally? I will be sharing how our family has battled lymes, heavy metals

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The Foundation…you NEED to be dedicated to these basics before even thinking about supplements or testing. Join us before Oct 1st for 1/2 off ✨ 🔗 #hormones #hormonebalance #pcos #endometriosis #hormonalacne

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A graphic titled 'BEGINNERS GUIDE TO LENT 2026' on an orange and blue gradient background, indicating the dates from Wednesday, February 18 to Thursday, April 2.

A graphic explaining Lent as 40 days of reflection and repentance, for strengthening faith and spiritual reset, suggesting giving things up, fasting, praying, and reflecting on habits.

A white note card with an orange paperclip and bow, displaying an inspirational quote about starting a fresh chapter and letting go of what dims your light.

🧘🏽‍♀️✨ A Soft Reset for Mind, Body & Spirit ✝️🦋

hey besties 🤍 here’s a beginner-friendly guide to Lent — a 40-day period of reflection, repentance, and intentional living. for me, lent isn’t about perfection or punishment. it’s about slowing down, practicing self-control, and becoming more aware of my habits, time, and relationship with God.

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A wellness pyramid titled 'DOTERRA'S WELLNESS PYRAMID' outlines foundational health for thriving. It progresses from Nutrition & Digestion, Movement & Metabolism, Rest & Manage Stress (Lifestyle) to Reduce Toxicity, Informed Self-Care, and Proactive Medical Care (Healthcare).

Foundational Wellness

Do you ever wonder where your struggles fall on this pyramid? Maybe you already know but are unsure how to fix it? Message me for a free assessment and recommendations on how to help you. #healthandwellness #healingnaturally #doterra #foundationalwellness #supplements

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Women’s Wellness Essentials, The Supplement Guide✨

Women’s bodies have unique nutritional needs, and supplements are meant to support, not replace, real food. This essential lineup focuses on energy, hormone balance, gut health, bone strength, immunity, and overall vitality. From magnesium for relaxation to omega-3s for heart and brain support, t

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My Go-To Foundational Wellness Tips for Late Night

正文（可直接复制发布）复制 Okay, let's be real—who else feels like their energy levels are just *gone* the moment high stress hits? 😩 I’ve been juggling so much lately (hello, late nights!), and I realized I absolutely needed to step up my game for daily foundational wellness. If you’re like me and nee

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A person stands next to a shopping cart with a plant in a greenhouse, with text overlaying the image listing the '8 DIMENSIONS OF WELLNESS' including social, occupational, spiritual, intellectual, financial, physical, emotional, and environmental.

A podcast recording setup with two microphones, headphones, and chairs, illustrating 'occupational wellness' and the importance of enjoying one's job.

A person holding a boxing glove in a gym setting, representing 'physical wellness' and activities like exercise, movement, and stopping alcohol consumption.

the 8 dimensions of wellness for a balanced life ⚖️

I heard about the eight dimensions of wellness last year and it planted a seed that slowly started to cultivate more awareness of these areas in my life. I had always heard about living a more balanced life but I was unsure how to do so or what that really entailed. As I learned more about the

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Wellness is self preservation

After years of living life in the hustle culture, I'm enjoying the slow mornings where I can just tap in and tune into me and not have to worry about anyone else. Most women go through this most of their lives and end up in overload and burn out. When you decide to slow down and take care o

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Gut Education:The Foundation of Your Well-Being

Your gut is more than digestion — it’s the control center for your mood, energy, immunity, hormones, and clarity. When the gut is nourished, the body feels safe. When the body feels safe, healing begins. Wellness isn’t about restriction. It’s about restoration — from the inside ❤️ Like if you’

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Natural Products Helping with my Pregnancy Journey

Looking back at my last two pregnancies (second and third photos), both ended in C-sections. With the first, I now see that things could have been different—I was misinformed about my options and emotionally guided toward what was easiest and most profitable for the system, not necessarily what was

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Seven Dimensions of Wellness

🌿 Discover the 7 Dimensions of Wellness for a truly holistic approach to your well-being! Each dimension plays a vital role in creating balance and harmony in your life. From nurturing your body and mind to enriching your relationships and purpose, embracing all aspects helps you thrive. ✨Physic

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A title slide for "Best Supplements for Blood Type O" from Holistic Healing, emphasizing support for strength, metabolism, and inflammation. It highlights that Type O bodies benefit from targeted support for digestion, immunity, and stress balance, encouraging saving and sharing for reference.

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Best Supplements for Blood Type O

Blood Type O bodies thrive with strong digestion, balanced inflammation, and nervous-system support 🌱 This gentle guide shares foundational supplements that may support: • Digestion & metabolism • Immune & inflammation balance • Energy, stress & cortisol regulation ✨ Supplement

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The Foundation of Great Health

In order for our bodies to function the way God intended, it needs to be built on a proper foundation. That foundation consists of eating God's food, moving our bodies, and resting. It is imperative that we make the time to take care of our temples. What is one thing that you are doing

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FINDING PEACE WITH HEALTH TRENDS

a new level of peace in your life, but also in your body 🕊️ I was DEEP in this when I was in the depth of trying to heal my body. I tried anything & everything that might potentially be that golden ticket — including a laundry list of different practitioners ranging from traditional western

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The 12 Dimensions of Wellness

Wellness is not a destination; it is a dynamic dance across every part of life. The 12 Dimensions of Wellness offer a holistic and emotionally safe framework for transformation, crafted to support individuals at every stage of their wellness journey. This expanded model blends simple and endurin

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Let me know in the comments if you are interested in this peptide MAKE WELLNESS🤍

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Vitamin Haul and Routine! 🌱Sharing my current vitamins I take to improve my health and wellness journey ♥️ @Supergut @JSHealth Vitamins @Elm Biosciences @Whole Foods Market @Nature’s Bounty @Jarrow Formulas @Zahler Nutrition #vitamins #vitaminsforwomen #womenshealth #wellnesstok #we

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Three generations. One topic that got way more interesting than I expected. #supergutpartner See fiber is trending but it is not a trend, no matter your age. For years, fiber was all about that orange drink or prunes only and keeping things moving. But now we know fiber does so much more

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✨4 Self-Care Rituals For Becoming HER✨

If this is your era of softness, healing, divine femininity and becoming HER then you can’t neglect pouring into yourself with intentional self-care practices. These 4 self-care rituals will help you embody the woman you’re becoming from the inside out and connect you with your power. 1. Shadow

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offense and defense

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My Healthy Morning Routine Habits 🌞

Your morning routine sets the tone for the entire day. A mindful, healthy start can boost your energy, mood, and productivity—but it doesn’t have to be complicated or time-consuming! Here’s how to craft a healthier morning routine that feels good and fits into even the busiest lifestyle. 🌿💡 1️⃣

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The image shows a person's hands on a red knee, with text explaining that knee instability is a signal from deeper systems, causing sensations like feeling loose or wobbly, pointing to foundational imbalances.

A person's hands are on a knee with dotted lines, illustrating how hormonal shifts, especially low estrogen, make ligaments lax. Text explains this is common after menstruation, perimenopause, postpartum, or high stress.

Hands on a knee, with bowls of broccoli, pumpkin seeds, avocado, and almonds, plus an 'Mg' symbol. Text details how mineral depletion (magnesium, potassium, calcium) affects knee stability and muscle coordination.

Why Your Knees Feel Loose or Unstable

If your knees feel loose, wobbly, or like they might give out, it’s rarely just a “knee problem.” Joint instability often connects to deeper root causes like: • Hormonal shifts (especially after your cycle) • Mineral depletion (magnesium, potassium, calcium balance) • Muscle imbalances (wea

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Women Vitamins 💊: From First Period to Postpartum

Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t

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Your body is your home. Today is about care, nourishment, and long-term wellness. Not quick fixes — longevity. What does your body need more of? What does it need less of? What feels supportive? What feels draining? Today’s task: Create your 2026 health plan: checkups, routines, suppl

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We need to talk about nasolabial folds with honesty ✨ Many believe this is just a simple line to be smoothed away, but the truth is far more complex. The nasolabial fold is a crossroads of tension, where the many muscle connects. When the foundational structure - the frame of your face -

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A regulated nervous system is 🔑 you can relapse on your healing journey simply because you don't move your body enough or simply because you're tired 🤷🏽‍♀️ #healingjourney

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Foundations of health

The seven foundations of health 🤍 simple & to the point🥂 #healthylifestyle2024 #wellnesschallenge #l8r2023 #Lemon8 #lemon8partner #Lemon8Diary #lemon8creator #motivation #aesthetic #inspo

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Any of these remind you of childhood?

This list is how your skin and health will be top tier this winter. African or Foundational Black Americans are one of the most innovative pioneers in skin health and wellness. Being able to marry the techniques of their ancestral tribal regiments of Africa with Native Indigenous Americans medicin

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The image features a background of sliced cucumbers with the text "FOODS TO EAT FOR CLEAR SKIN" in white, indicating the topic of the following slides.

This image displays probiotic-rich foods: sauerkraut, yogurt, kombucha, and kimchi, which support gut health linked to clear skin.

The image shows omega-3 fatty acid-rich foods: avocado, salmon, sardines, and walnuts, known for reducing inflammation and supporting the skin barrier.

Eat with intention

Not all foods are the same… and once you start understanding what does what, everything shifts. Want stronger immunity? Reach for foods rich in vitamin C like oranges, strawberries, and bell peppers. Looking for more energy? Foods high in B vitamins like eggs, beef, and whole grains can help su

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Save This: 21 Days to Inner Peace (Part 1)

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supergut foundational daily Fiber ❤️❤️❤️

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Healthy Morning Habits You’ll Actually Stick To

🍯🌾🤍 Healthy mornings don’t have to be perfect to be powerful. They just have to be faithful. You don’t need a 2-hour routine. You need consistency, grace, and God. Save this and build a morning that feels peaceful, not pressured. Let your habits be worship. Morning Checklist: 🤍 Thank G

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A woman sits on a bed with a laptop and a green drink, illustrating the goal to 'become a WELLNESS GIRLIE in 2025' by focusing on a healthy lifestyle.

A top-down view shows a green drink, a bottle of apple cider vinegar, a turmeric shot, and a cup of tea, emphasizing the habit to 'prioritize hydration first thing in the morning'.

A woman in a kitchen holds a mug and a pink ice roller, demonstrating the wellness habit to 'ice roll your face in the morning' for depuffing.

wellness habits for 2025

If you wanna be THAT girl, here are some habits to add into your routine!🤍 morning hydration: we don’t drink water while we sleep so we’re dehydrated when waking up! I try to consume 12-16oz of water or liquids (not coffee) first thing! ice roll your face: this helps depuff your face & st

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