Live laugh love from one acne prone girlie to another🫶🏼 Because I do what I do now as a naturopathic doctor that specializes in healing acne because I was YOU. #acne #hormonalacne #acnetips #acnehelp #acneproblems

0 likes

ACNE TRANSFORMATION

All while she ADDED dairy back into her diet 👀🤸🏼‍♀️🥛🧀 As long as I’ve been doing this, it never makes me any less emotional seeing your guys transformations and following your journeys💛 Watching you trust the process, stay the course, and then finally see all of that hard work reflected back ext

0 likes

And let me tell you, my journey was anything but easy and straightforward too AND it is possible!!! After being such a chronic and severe case myself I truly thought I was a lost cause too but also it was time for me to do things DIFFERENTLY #acne #hormonalacne #acnetips #acnehelp #acn

0 likes

And let me tell you, my journey was anything but easy and straightforward too AND it is possible!!! After being such a chronic and severe case myself I truly thought I was a lost cause too but also it was time for me to do things DIFFERENTLY #acne #hormonalacne #acnetips #acnehelp #acn

0 likes

Underrated acne healing tip…who you surround yourself with!!! Choose someone who supports your healing journey AND all the little habits that come with it..who will eat breakfast within an hour with you, go on the post-dinner walk, understand why you’re staying consistent with sleep, remind you

0 likes

saying it louder for the people in the back!!! fruit is SO necessary and skin healing!! #acne #hormonalacne #acnetips #healingacne #clearskin

0 likes

Here’s how… 1. Break the pattern. Healing starts when YOU stop chasing trends & cutting out foods & start listening to your body. 2. Masters the foundations. Before supplements or fancy protocols, you HAVE to make sure the basics are in place (blood sugar, drainage, sleep, stress & more).

0 likes

If you haven’t had gut testing…here’s your sign!!! Common things I see pop up in chronic acne clients include undiagnosed IBD (👀), h pylori, parasites, candida, immune dysfunction, poor digestive function, and SOOOOO much more!!! You could be eating the cleanest diet, taking the perfect supplements

0 likes

HEALING ACNE

What did I miss? 👀 could have written 20 more things for each list!!! OPERATION build a resilient body because clear skin follows!!!🌀🌀🌀 Less searching for the one missing acne hack. More getting really good at the basics. Less chasing symptoms. More strengthening the systems underneath the

0 likes

One of the BIGGEST reasons people stay stuck with their acne is because they’re trying to force their skin to heal while the body is still in survival mode. And unfortunately, your body will always choose survival over healing your acne. Always. Because clear skin is not considered essential for

0 likes

After three rounds of Accutane, 10+ years on BC, antibiotics, spironolactone..and now working as a naturopathic doctor specializing in acne, I can confidently say this: Not a single person I’ve worked with has had completely “normal” labs… whatever “normal” even means😅😅 Most people are told t

0 likes

FOLLOW ME IF… → You’re tired of being told the only answer to acne is another medication or topical. → You want to understand WHY your skin is breaking out instead of constantly trying to suppress it. → You believe your gut, hormones, blood sugar, stress, nutrition, sleep + skin are all c

0 likes

I know that sounds obvious but so many of us stay stuck in the same loop!! Myself included years ago. Going back to the derm for another temporary fix. Taking random supplements because someone online recommended them. Cutting out more and more foods. Ignoring the role stress is playing. Gu

0 likes

Side of effects of healing your acne naturally...healing your whole body and becoming and overall healthier YOU!! Hair loss and thinning was something I also struggled with BADLY when my skin was at its worst (not a surprise because the same underlying drivers impact your hair too) and my hair h

0 likes

HEALING ACNE

Here to help you cut through the noise on your acne healing journey💛🤸‍♀️🤞🏼💻 Your acne has a reason. Let’s find yours. #acne #hormonalacne #acnetips #acnesolution #acnetreatment

0 likes

HEALING ACNE

And if you notice you’re reacting to dairy..this can commonly go back to your gut health/microbiome👀🧀🥛🧈 #acne #hormonalacne #acnetips #acnehelp #acneproblems

0 likes

Replying to @laurie_lzn Yes believe it or not even if you’re acne-prone, your normal human body and skin should be able to tolerate dairy🥲 and if cutting out dairy was the magic acne cure, then why do so many people (myself included, once upon a time) still break out after giving it up for months…

0 likes

Truly what more could a girl want!!!! happy blood sugar + happy insulin = happy skin 🤝🏼 #acne #hormonalacne #acnetips #acnehelp #acneproblems

0 likes

I was YOU. So I say this with so much love🤍Healing your acne is JUST as much of a mental journey as it is a physical one. We spend so much time focusing on the physical pieces..our gut health, skincare, supplements, food, labs..which yes are VERY important but also maybe one of the hardest parts

0 likes

OPERATION build a resilient body because clear skin follows!!!🌀🌀🌀 Less searching for the one missing acne hack. More getting really good at the basics. Less chasing symptoms. More strengthening the systems underneath them. Less reacting to every breakout. More creating consistency undernea

0 likes

Doctor Sheyda | Acne Expert