10 years later this moment still gives me chills #mom #momsoftiktok #gymnastics #momsover30 #storytime

🤧 I was sick obviously #mom #momlife #momswholift #momswholift #gymtok

Obviously all of these things are more complex. It take more than just breathing. HOWEVER, your breath is the foundation to it all. When you can get proper 360 expansion of your diaphragm it allows for proper pelvic floor lengthening and recoiling. These two help manage pressure. When they are rest

We want to strengthen the muscle surrounding the hip to support the pelvic floor if it’s weak post babies. This is just one puzzle of a complex system! Link in bio to train with me #glutesworkout #pelvicfloor #glutes #momswholift #momsover30

Replying to @q_t_pye #fitness #fitnesstips #momswholift #abworkouts #coreworkout

#challenge #handstandchallenge #adultgymnastics #momswholift #momtok

#gymtips #momswholift #coreworkout #abworkouts #workoutmotivation

Nine years married today. Nine things I've learned, and about half of them I learned the hard way. ➡️ Love is a choice. You have to actively choose to love the person you promised to love, even when in the moment it's really hard to do. ➡️ It is not 50/50. Expecting it to be is the fastest wa

First and last time I’ll participate in rock, paper, scissors, SMASH 😩 I wouldn’t consider this winning when it took me two showers and he could just rinse off in the sink 😑 #couples #marriedlife #rockpaperscissors #marriagehumor #husbandwife

Mom of 3, imma take it even if I don’t know my left from my right lol 🤟🏼 #pullupchallenge #moms #momswholift #gymmotivation #gymtok

Link in bio to train with me #momswholift #deepcore #postpartum #diastasis #pelvicfloor

#marriage #marriedlife #marriedcouple #marriedlifehumor #wifeandhusband

My text challenge starts Aug 17th. 💪🏼 if you’re ready to be the strongest version of you, this is your sign #moms #momswholift #fitnesstips #fitnessmotivaton #postpartum

Link in bio for my next challenge! we start August 17. Where addressing alignment is an integral part of the programs for better deep core function, healing, diastasis, improving pelvic floor symptoms, and being able to lift heavier weights! ! # #postpartum # #diastasisrecti # #momswholift # #fitn

Welp. That didn’t go as I planned it lol 🤣 #marriedlifehumor #challenge #tequilachallenge #wifeandhusband #marriedlife

Link in bio to train with me #mom #momfitness #workoutmotivation #momsover30 #workoutroutine

Backstory: 12 years ago when my husband and I just started dating. I was so smitten, I challenged Josh to a race to really impress him. 🙄 He finished the 15 yards before I even hit step three. I was so humiliated, I swore I’d never run against him again. Lol so Today feels like redemption and I wi