Chicken breast, carrot and spinach namul

Save and take your time 🙌

https://www.instagram.com/miri5mam_mogu /

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This time it is "Chicken breast, carrot and spinach namul"!

I made side dishes at explosive speed!

Nutritional dumplings!

My child also ate a lot!

Fast! Good! Easy!

You can do it with eye wrap!

Wash dishes only with lentin!

I can make it quickly, so try it 🥰

The recipe is here ↓ ↓ ↓

Ingredients (6 servings)

6 chicken breasts

1 carrot

1 bunch of spinach

Salt 1 tsp

Liquor tablespoon 1

★ 2 teaspoons of chicken glass soup

★ Sesame oil tablespoon 1

★ 1 teaspoon soy sauce

★ White sesame tablespoon

How to make ◯

① Put scissors in the I-wrap, put salt and sake, knead and microwave 600w for 3 minutes

Microwave oven 600w 5 minutes without tying the mouth of the bag

⚠️ swell, so never tie the mouth of the bag!

If it is not cooked, microwave again 600w 1 and a half minutes

② When cooked, loosen from the top of the bag to your favorite size

(If you loosen it, you can get rid of the streaks!)

Let it cool a little when it comes loose

(3)

Put shredded carrots and cut spinach in I-Wrap Microwave 600w 4 minutes

④

Put ①'s scissors in ③, put ★,

Mix and you're done!!

Perfect for making!!

Isn't it so fast?

This is really easy, so make sure to make it!

⚠️ The heating time of the microwave oven varies slightly depending on the model, so please proceed with cooking while watching the situation

⚠️ heat, steam may come out and explode, so be sure to microwave the bag without tying it!

* I cook in a heat-resistant bowl, but it is okay if it is a container that can be microwaved.

* Even if there is no I-wrap, you can make it in the same way with a fluffy wrap in a heat-resistant container!

Please try making it ~ 💡 ~

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I'm Miri, and I'm a mom of five 💁‍♀️

In this account, I will use a plastic bag called I-wrap to send out recipes that are perfect for busy people and those who hate troublesome things, "less washing" and "can be done in a short time" ◯ 👍🏻 '-

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Tap 👈 and follow me ♡

If you see someone who made this recipe as a reference

Please tag @ miri5mam _ mogu 🥺🥺🥺

I will rush at once with great joy 🥺❤️‍🔥

# iwrap # iwrap # iwrap # cooking # time saving # polybagrecipe # polybagcooking # microwavecooking # premade # side dishes # namul