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New infinite cabbage made with I-wrap

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This time it will be useful for one more item when you are in trouble

"New Infinite Cabbage"

This is really good 🥹

It's going to be gone after tasting 🫶

Children also eat 🥹

* Tuna cans to non-oil ones

If you make mayonnaise calorie-free, it will be a nice side dish during the diet 🙆‍♀️

If you sprinkle seaweed on the topping, it will be even more delicious, so 🙆‍♀️

How to make is here ↓ ↓ ↓

Material

1 / 4 cabbage

1 can of tuna

1 teaspoon mayonnaise

1 teaspoon of chicken broth

1 teaspoon sesame oil

Appropriate amount of seaweed

How to make ↓ ↓ ↓

1. Cut the cabbage into small pieces (the size you like)

2. Put the cabbage in an I-wrap / heat-resistant plastic bag,

Place on a heat-resistant container (plate) and heat in a microwave for about 600w 3 minutes (500w 4 and a half minutes)

* Until it softens to some extent!

If the heat is not enough, heat for + 30 seconds

⚠️ the mouth of the bag is not bound because it swells with steam and there is a risk of explosion

3. Put kitchen paper in a bag and shake to remove water

* Even if you squeeze the water from the top of the bag 🙆‍♀️

4. Add drained tuna cans, chicken stock, mayonnaise and sesame oil and mix well to complete

Fast! Good! Easy!

You can do it with eye wrap!

I can make it quickly, so try it 🥰

⚠️ The heating time of the microwave oven varies slightly depending on the model, so please proceed with cooking while watching the situation

⚠️ heat, steam may come out and explode, so be sure to microwave the bag without tying it!

* I cook in a heat-resistant bowl, but it's okay if it's a microwave oven container

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I'm Miri, and I'm the mother of 💁‍♀️

In this account, I will use a plastic bag called I-wrap to send out recipes that are perfect for busy people and those who hate troublesome things, "less washing" and "can be done in a short time" ◯ 👍🏻 '-

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Tap 👈 and follow me ♡

If you see someone who made this recipe as a reference

Please tag @ miri5mam _ mogu 🥺🥺🥺

I will rush at once with great joy 🥺❤️‍🔥

I Wrap # irupureshipi i-wrap _ cookingRecipe for short time # polybag # recipe Plastic Bag Cooking # microwave _ cooking # cabbageInfinite Cabbage

2022/11/16 Edited to

... Read more作ってみて「これ、地味なのにうんまっ!」ってなったので、私がやってよかったコツとアレンジを追記します。検索で多い“アイラップ キャベツ レンジ”“保存”あたりの疑問もここで解消できるはず。 まずレンジ加熱のコツ。キャベツはざく切りでOKですが、芯が多いと硬さが残りやすいので、芯だけ薄めに切ると失敗しにくいです。アイラップにキャベツ投入→耐熱皿(または耐熱ボウル)にのせて加熱。600W3分/500W4分半が目安だけど、量や機種で差があるので、足りなければ+30秒ずつが安心。大事なのは“袋の口は結ばない”こと。蒸気で膨らんで破裂することがあるので、ここは徹底しています。 次に「びちょびちょ問題」対策。無限キャベツって水っぽいと一気においしさが落ちるので、私はキッチンペーパーを袋に入れてから袋ごと軽く振って水気を吸わせます(OCRにもある“キッチンペーパー投入→ふりまわす”のやつ)。時間がない時は、袋の上からぎゅーっと絞って水分を出してもOK。ここでしっかり水気が切れると、ツナ缶・鶏がらスープの素・マヨネーズ・ごま油がちゃんと絡んで「爆ウマ」になります。 味の調整メモ。ツナ缶はオイルでもノンオイルでも作れるけど、オイル缶なら“油を切って入れる”と味がまとまりやすいです。マヨは小さじ1でも十分コクが出るので、ダイエット中ならカロリーオフやヨーグルト+マヨ半々にするのもおすすめ。仕上げに海苔をかけると香りが立って、同じ材料でも別物感が出ました。辛いのが平気ならラー油を少量、さっぱりならレモン汁を数滴も合います。 保存について(アイラップ キャベツ 保存)。作り置きするなら、和える前の“レンジでしんなりしたキャベツ”をしっかり冷ましてから、アイラップのまま冷蔵に入れると扱いがラクでした。翌日に和えると水分が出にくく、味もぼやけにくいです。和えた後に保存する場合は、どうしても水が出やすいので、食べる直前に海苔やごまを追加するとおいしさが戻ります。目安は冷蔵で1〜2日くらいで食べ切り。 ちなみに「ほうれん草 アイラップ」も気になる人へ。キャベツと同じく“袋の口は結ばず”レンジでOKで、ほうれん草は加熱後の水気切りが超重要。無限キャベツがハマったら、ほうれん草のおひたし系もアイラップだと洗い物が減って助かります。

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