6330 followers

Follow

Follow

Follow

0 saved

1

U know the ones u don’t feel right at the moment

#CapCut #quietcut #selfdiscipline #streetgrity

4/1 Edited to

I've often found that those moments when you just don’t feel right—when something seems off or unsettling—are crucial for personal growth. It’s almost like your mind is giving you a subtle warning, a signal to pause and reassess. I remember practicing a method of quiet reflection, inspired by the idea of a "quiet cut," where instead of overwhelming noise or distraction, you intentionally create a calm space to shut out negativity and listen closely to your inner voice. This approach requires a lot of self-discipline because it means resisting the tendency to listen to weakness or doubt that tries to take hold. The phrase from the image "You letting Weakness talk (Remember that) And you keep listening" really resonated with me—it’s a reminder that sometimes the hardest battle is within, fighting the temptation to give in to negative self-talk. Incorporating this mindset into daily life, especially when using creative tools like CapCut to focus and express yourself, can build what some call "street grit"—a kind of mental toughness rooted in self-awareness and resilience. For me, street grit isn’t about being rough; it’s about navigating challenges with calm determination. I encourage anyone feeling uncertain or out of sync to take a moment and apply these principles: identify the quiet unease, create mental space through self-discipline, and focus on constructive actions that reinforce your inner strength. Over time, the practice of recognizing and addressing these subtle feelings can help you grow emotionally and mentally, making you stronger against the external and internal challenges life throws your way.

Related posts

5 signs you’re not fine you just got used to it

#depressed #sad #mentalhealthawareness

2952 likes

nothing felt right anymore… but you stayed

it stopped feeling right a while ago. nothing actually changed. you just didn’t move. #tarot #selfawareness #intuition #personalgrowth #patterns

6 likes

A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.

A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.

A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.

HOW TO UNF*CK YOUR NERVOUS SYSTEM

if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

13.6K likes

A couple and a dog walk on a beach, with a large yellow 'X' covering the couple. The image is titled "Ways Your Body Will Tell You That He's NOT The One."

A close-up of a person's face shows visible acne around the chin and mouth area, illustrating "Skin issues such as acne, eczema, rashes."

A hand holds two packages of Fluconazole tablets, an oral medication for vaginal yeast infections, illustrating "Frequent yeast infections and/or BV."

Ways Your Body Will Tell You That He’s NOT The One

Our bodies are so intuitive and can give us signs if something or someone is right for us before our brains can even process it. When I was in my relationship with my ex-husband, something didn’t feel right and little did I know that it was my body telling me that he was not the right person for

824 likes

A woman in a pink floral dress stands in a vibrant garden under a blue sky, with the title "8 Signs You're Healing Even If It Doesn't Feel Like It" overlaid.

A woman kneels in a flower shop, holding a bouquet, with text describing the first sign of healing: feeling more tired as your body recovers.

A woman stands by a fence in a green field with a white horse, accompanied by text explaining that being more emotional is a sign of healing.

8 Signs You’re Healing, even if you don’t feel it

Healing doesn’t always look like yoga and affirmations. Sometimes it’s crying in the shower, unfollowing him, or deleting the message you almost sent. Drop a 👏🏽 if you’re rooting for you ! #relationshipadvice #relationship #datingadvice101 #relationships #datingcoach

226 likes

The image displays a movie scene featuring a distressed woman and a child, with subtitles showing dialogue. The title "Movies About BPD (Borderline Personality Disorder)" is overlaid on the image.

A screen shows the movie "All the Bright Places" (2020), rated 8/10. An overlaid review praises its deep emotional impact and overall sentiment, despite missing some book details.

A screen shows the movie "The Lost Daughter" (2021), rated 7/10. An overlaid review highlights phenomenal acting but criticizes the film's disappointing finale after building tension.

Movies About BPD

1. All the Bright Places, 2020 ⭐️Rate: 8/10 🎬Review: This movie absolutely moves deeply! While it has not adopted all aispects from the book, it does capture the overall sentiment wonderfully. The movie missses some parts I would have included Such as in the end the long period Violet was waiting

28 likes

When Something Feels Off (But You Can’t Explain It

It’s not always loud distance. Sometimes it’s just a quiet shift you can’t ignore anymore.

2 likes

You Don’t Always Know What You Feel

Sometimes people think emotional awareness means instantly knowing exactly what you feel. But for a lot of people, it doesn’t work like that. Sometimes something feels “off” long before you have words for it. You feel irritated, disconnected, uncomfortable, emotionally heavy… but when some

3 likes

THEY ARE NOT RIGHT FOR ME😭💔

What is a moment where your partner made it clear they just weren’t right for you. It can be a large moment like insulting you, or even cheating, but it can also be something small that just changes your view on them and your relationship.💔 Has this happened to you?? Share your story below

205 likes

A close-up of two hands, one resting on the other, with a ring visible on one finger. Overlay text reads "lust vs. love know the difference," introducing the article's topic.

A hand with a diamond ring on the ring finger, resting on a person's shoulder. Overlay text defines LUST with bullet points: intense physical attraction, instant gratification, surface-level connection, fading excitement, and desire-fueled.

A couple kissing with a body of water in the background, the woman holding a cup. Overlay text defines LOVE with bullet points: emotional and physical connection, trust, security, growth, valuing the person, and built on respect, communication, and care.

Lust vs Love: Signs of Each in Your Relationship 🔥

Ever been caught up in a whirlwind romance, thinking, “This feels SO intense—must be love, right?” 😏 But then, just as fast as the spark ignited, it burned out? That’s the tricky thing about lust—it feels powerful but isn’t always deep. So how do you know the difference between lust and love? Le

3346 likes

how to get going when you don’t feel good!

we all have those days when life just feels a little harder 🫂💞to give yourself a chance at feeling good, you have to get going first! 1️⃣ accept what’s happening if you feel slow or unmotivated, that’s fine! it’s normal. don’t judge yourself for feeling that way, or read too much into it. acc

405 likes

A list titled 'Eat This If You Are Sick' detailing 18 common ailments and corresponding foods to consume for relief. Examples include bananas for headaches, apples for constipation, oranges for colds, and honey for sore throats, along with their specific benefits.

Eat These if you’re not feeling well

#behealthy #eatingwell #eatthese #fruits #feelbetter

915 likes

A park scene with people relaxing on green grass and yellow daffodils. The shadows of two people are cast in the foreground, with text overlay stating, "your body will always tell if he's NOT 'the one'."

A close-up background of pink roses with text overlay listing signs your body gives if someone is not the one, including headaches, feeling unwell, and breakouts/bad skin.

A person in a white sweater with a red heart, with two coffee cups on a wooden table. Text overlay lists more signs: disliking his smell/taste, anxiety, and vaginal infections/irritations.

Your body will always tell u when he’s NOT the one

Whether you just met someone, or have been in a relationship with them and wondering if that’s the right person- listen up. there are signs that our bodies give us that suggest whether the person is right for us or not. Some of these are more intuitive, while others are literally backed up by scie

251 likes

Embrace Vulnerability

For some reason today I felt empty and the feeling kind of stuck with me . I try to distract myself , almost as if in denial about how I’m feeling. One thing that kind of keeps me grounded and makes me hold myself accountable for how I’m feeling is praying and journaling combined Kind of. I express

228 likes

something feels off… but you can’t explain it

Sometimes it’s not that you stopped believing… it’s just that everything got quiet, and you didn’t know how to sit in that silence. You’re still showing up. You’re still trying. Even when it doesn’t feel the same. And that doesn’t mean God left. It just means you’re in a differ

79 likes

The image shows crumpled bedsheets with the title "WHAT SEX MEANS to MEN" and the phrase "It might surprise you!!", introducing a discussion about men's perspective on sex.

Over crumpled bedsheets, text explains "THE DIFFERENCE" in sexual desire, stating that men's higher testosterone levels lead to a different view of sex compared to women.

The image features crumpled bedsheets with text explaining "IT'S EMOTIONAL CONNECTION," detailing how men often feel love and connectedness through sex, unlike women who seek it through communication.

What Sex Means to Men

Men and women view sex differently. Of course, there is variance on both sides because we are all unique individuals, but on a biological level, most men have more testosterone, which changes their views on sex. However, it might not be in the ways you think! Men have a greater sexual desire tha

11.4K likes

A list of eight bullet points detailing symptoms of an "in-between phase," such as feeling stuck, lacking excitement, anxiety, and operating from fear. The background features white tulips and a window shadow.

A list of seven bullet points describing further symptoms of an "in-between phase," including craving career purpose, questioning relationships, and difficulty taking action. The background shows white tulips and a window shadow.

SIGNS YOU’RE IN A TRANSITION PHASE

if you’re growing as a person, you’re going to have many of these phases in your lifetime things are meant to feel off, misaligned, uncomfortable & emotional…. it’s a way to get your attention and let you know that you’re ready for some new changes in your life along the way you’ll prob

94 likes

When You’re Feeling “Not Good Enough”.

If you feel like you’re never enough, a therapist might gently remind you of this: Your worth isn’t measured by productivity, grades, likes, or how easy you are for others to love. Feeling “not good enough” usually isn’t a fact — it’s a learned belief, often built from pressure, comparison, or pa

27 likes

“You Don’t Even Know What You Really Feeling”

Clarity brings control. When you understand what you truly feel, you stop reacting blindly. emotional clarity identify emotions self awareness emotional intelligence understanding feelings inner clarity mental awareness emotional growth #spiritualjourney #spirituality #emotionalintelli

1 like

When You Can’t Unfeel Someone

You didn’t need to hear it out loud. I watched your silence speak in waves. In the way you passed by. In the song that played. In the air that smelled like me. I was the ache you tried to swallow. You’re thinking of me now. And I know it. You’ll either say it… or carry me forever. #Emo

189 likes

That feeling, that you can’t really explain.

1 like

You’re Not Healed Enough for Mr Right🫢🚩

🌱 “Healed” isn’t perfect. It’s peaceful. Drop a “🕊️” if you’re doing the work to become the woman your future love deserves. Note: Photos are for aesthetic purposes only. The people pictured are not related to the content or quotes. #lemon8challenge #relationshipadvice #selfcare #embr

364 likes

A spiral-bound notebook page displays a color-coded list of Bible verses for different emotions and feelings, such as 'Afraid - Isaiah 41:10' and 'Happy - Psalm 118:24'. The image also shows 'Lemon8 @natalya_jeffery'.

✨ Bible Verses for Every Emotion & Feeling ✨

Today I put together a color-coded list of Bible verses that match different emotions we all experience—whether it’s fear, joy, stress, or peace. I love how God’s Word speaks into every part of our lives. 💙🩷💛💚 This page is a reminder that no matter what I or you are feeling, the Bible has encour

2147 likes

A handwritten note titled 'Loneliness' by Jessica Irene, detailing how loneliness feels, what it might say, and the truth about it. It also lists coping strategies like contacting trusted people, going outside, self-care, and positive self-talk, accompanied by a sad cartoon figure.

🌸 When Loneliness Shows Up 🌸

#girlgrowth #lemon8challenge Sometimes loneliness feels heavy, quiet, and like no one notices you. It whispers that you don’t belong but that’s not the truth. ✨ You do belong. ✨ You are seen and loved. ✨ This feeling will pass. When I feel lonely, I remind myself: 💬 “I matter. I’m

202 likes

The image displays the title "50 ACTIVITIES & IDEAS FOR WHEN YOU DON'T FEEL GOOD" against an outdoor background with string lights and tree branches. The hashtag #WELLNESSDIARY and the user's Lemon8 handle are visible.

A list titled "THINGS TO DO WHEN YOU DON'T FEEL GOOD" presents activities 1-10, including journaling, walking, listening to music, and meditating. The background features a succulent and a woven basket.

A list titled "THINGS TO DO WHEN YOU DON'T FEEL GOOD" presents activities 11-20, including baking, reading a book, taking a shower, and going shopping. The background features a succulent and a woven basket.

50 THINGS TO DO WHEN YOU DON’T FEEL GOOD 💗😴🦋

This is just a list of ideas and I hope next time you are having a bad day maybe you can come back to it and pick an activity to do. I love to have this list of things that cheer me up when I start to feel a little down in my note app so I know exactly what I can do. Self-care is super important

1502 likes

If it doesn't feel right...then it's not right 💯

#discernment #gowithyourinstincts #instinctsknowbest

4 likes

📖: Night Drives ❤️

#heartbroken #heartbreak #sadpoems #sadquotes #poetry

5982 likes

A title card with white text 'HE'S NOT "THE ONE" IF....' against a background of dark, bare tree branches silhouetted against a cloudy, grey sky, setting the theme for relationship advice.

A list of relationship red flags, including 'He doesn't feel like a safe space for you' and 'He makes you doubt your worth,' displayed over a blurred image of a person's legs in jeans, sitting outdoors.

Text reflecting on past relationships versus a happy current one, concluding with 'STOP SETTLING!', overlaid on a cozy outdoor scene featuring a burning campfire in a stone pit with bare trees and a sunset in the background.

How I Knew My Ex’s Weren’t “the One”

I dated some frogs before meeting my husband. The kind that lie constantly, treated me like crap and had literal girlfriends on the side (but don’t worry, I was his main gf). But back then I thought that was normal. I thought that that was just what guys did and that I couldn’t expect any better.

959 likes

A dark room with a TV displaying a landscape and a lit candle, featuring text that reads '5 SIGNS OF emotional abuse SWIPE' and 'Lemon8 @its.carleynicole'.

A young woman taking a mirror selfie in a bathroom, with text overlay 'blaming & shaming' and a description of how abusers blame and shame victims.

A young woman with a bandage on her nose, sitting on an escalator, with text overlay 'isolation tactics' and a description of how abusers isolate victims.

how to tell if you’re being emotionally abused:

when you hear the word abuse, it sounds really ugly - like something that would be perpetuated by a stranger, someone evil and angry. the hard truth is that abuse is something we face most often at the hands of the people we love ⤵️ abusers can be your mom, your dad, your sibling. your boyfri

756 likes

A hand holds a reddish-brown book titled "THE REAL GLOW UP" by Chelsey Armfield, resting on a light-colored couch. An overlay states, "But you need to hear this...". An arrow points right.

An open book with a highlighted passage discussing how thought leaders turn pain into purposeful moments to help others. The text emphasizes healing and transformation. Sticky notes mark the page.

I know you’re hurting…

—Which option will you choose? ☁️🤍 📖: The Real Glow Up✨—a guide to glowing from the inside out via self-love & healing. #selflovejourney #selflovebooks #selflove #healing #healingjourney #healingbooks #healingwords #booksthatwillmakeyoucry #booksthatchangedmylife #s

1057 likes

A wooden slatted surface with the title '7 WAYS TO UNF**K YOUR MOOD. & its benefits' in white text, adorned with pink and white flower doodles.

A long, empty paved road stretching into the distance under a blue sky with white clouds. Text overlay reads 'Number 1: Go on a walk... Releases endorphins & reduces stress'.

A close-up of a chrome shower head spraying water into a white bathtub. Text overlay reads 'Number 2: Very underrated but take a shower or bath... helps reduce anxiety and depression'.

Unf**k your mood now!

We’ve all been there something just totally f**ks up our mood & inevitably our day. BUUUT good news is some small actions can totally change that. #1 : Walking, it releases endorphins and increases dopamine, the "happy hormone.” It also reduces cortisol which is the stress hormone 😖

4509 likes

something feels off but you don’t know why

you can’t explain it… but you know something isn’t right you’re not fully yourself, but you don’t know how to get back Link In Bio.💛 Direct Link: foreverbecoming.gumroad.com #healingjourney #mentalhealth #findingyourself #selfgrowth #emotionalhealing #selfawareness #shadoww

1 like

A digital note listing "Six uncomfortable lessons we all need to learn," including points on self-love, emotional reactions, handling problems, uncertainty, a healthy mind, and validation. It's attributed to @Steven.

6 Reminders For When You Don’t Feel Strong

Let's face it, adulting is hard, but these reminders have your back. Swipe through for a boost of positivity, a sprinkle of motivation, and a dash of self-care. You've got this! 🤍 • These are pictures that I’ve found on Pinterest! Below are the books that are featured. ⬇️ Books In Pos

1275 likes

The ones that you need will never understand

1 like

A colorful "Wheel of Emotions" chart, displaying core emotions like anger, disgust, sad, happy, surprise, and fear, branching into more specific feelings such as joyful, proud, powerful, resentful, and terrified. It helps identify nuanced emotional states.

WHENEVER YOU FEEL UPSET

Everyone’s felt either upset, happy, sad, etcetera, this wheel of emotions & trigger log will help you express your emotions better. Obviously there’s more words in the English dictionary than the ones in the wheel but this is just a general idea (you get the point) I hope this will help in

1816 likes

“When You Feel Like You’re Not Good Enough…” ✨

You don’t have to be the most confident or successful woman in the room to be worthy of love and rest. You just have to be real. And that… is more than enough. #FaithBasedHealing #IfICouldDoItAgain #ChristianWomen #HealingEra #SelfWorthJourney

8 likes

Why You Feel Off But Can’t Explain It

That “off” feeling? It’s not random. It usually shows up when: you’re outgrowing something, avoiding something, or overwhelmed by everything. So instead of addressing it, you scroll, distract yourself, or push through. But the feeling doesn’t go away. Because it’s trying to tell

235 likes

how feel better INSTANTLY

have you heard of biohacking? it means using your bodies natural biology to influence your mental/physical health through targeted practices ⤵️ each one of these practices utilizes biohacking (your bodies natural production of dopamine, serotonin, and oxytocin when you do certain tasks) to influ

3342 likes

When You Don’t Feel Your Best

Give yourself your best by looking your best

0 likes

Sad or depressed?

There are days where I can’t tell if I’m just sad or if it’s depression creeping back in. Sadness usually has a reason, but with depression… it feels like the reason doesn’t matter anymore. I can sleep for 10 hours and still feel exhausted. I cancel plans because the thought of pretending I’m okay

2713 likes

subtle signs of healing ✨🫶

if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons

2414 likes

SAVE THIS FOR YOUR NEXT MELTDOWN (I got you)💛

In life, meltdowns are inevitable. They're the moments when it feels like the weight of the world is crashing down on your shoulders, when everything seems to be falling apart, and you're left feeling overwhelmed, defeated, and utterly lost. But what if I told you that these meltdowns could

107 likes

Please read, I feel so alone:

My heart hurts from a lifetime of disappointment and heartbreak. It's like every new pain is just another knife in the same old wound. How is that fair? I keep fighting, but my soul is beyond tired. I struggle to love myself. I think the worst of myself. And honestly... I'm just so, s

511 likes

A bedroom scene with a cat on the bed and text asking "IF YOU DON'T KNOW WHAT TO DO..." with checked options for "rotting in bed," "feeling lost," or "just bored." A "SWIPE" arrow indicates more content.

A sunlit room with plants and text advising to "just do the next right thing" and focus on the immediate next step, not the future. A "SWIPE" arrow is present.

A sunlit room with plants and a list of self-care activities like taking a walk, drinking water, or cleaning. Text emphasizes being fully present and mentions a caption for activity prompts.

advice if you’re feeling lost or directionless 🫶

sometimes we obsess so much about the future that we allow it to control what we do in the present. or sometimes we feel paralyzed because we don’t know what the future holds, so we don’t know what to do with ourselves in the moment ⤵️ whether you’re future-minded, or you just feel listless and

477 likes

The moment I knew I wasn’t okay 💭

When I finally left my toxic relationship, I thought I would feel instant relief. I imagined freedom would mean peace, laughter, and lightness… but instead, the silence around me felt heavier than the arguments I had just escaped. My body and mind had been stuck in survival mode for so long that

20 likes

A stylized blonde woman in a white shirt and black lingerie sits on a sofa with two black dogs, holding a drink and pizza. Text reads: "How to be 'ok' with BEING ALONE" and "ME TIME," promoting self-care during solitude.

A stylized woman with dark hair reads a book by candlelight in a cozy room. Text states: "Shift how you See it" and "Being alone isn't a Sign Something's wrong. It's a time to reconnect with yourself - your thoughts, your energy, your peace."

A stylized image shows a person's legs and hands holding a coffee mug, with a cat on their lap. Text says: "Create Small rituals that feel Safe" and lists examples like coffee, hoodies, and journaling for comfort.

Being alone is healing ✨

There’s something sacred about learning to be at peace in your own presence. Solitude isn’t lonely when you treat yourself with gentleness, care, and curiosity. 🌷 This is your reminder that your company is enough — and your quiet moments can be beautiful too. 🤍 Save this for the days you need a

333 likes

A light pink background with faint icons features the title 'ADULT LONELINESS HOW IT IS CONNECTED TO CHILDHOOD TRAUMA' in black text, introducing the topic.

On a light pink background, black text highlights that emotional connection and safety are often overlooked basic needs for children, beyond home, food, and education.

Black text on a light pink background explains how growing up without emotional support can lead to burying feelings and recreating loneliness patterns in adulthood.

Adult aloneness 😞

Feeling alone can be an overwhelming experience, especially when it seems like you’re stuck in a cycle that you can’t break free from. Often, these feelings of loneliness are linked to the patterns and beliefs that we have internalized throughout our lives, many of which stem from our upbringing. T

822 likes

LET THEM GO….

It’s okay I promise. Sometimes the hardest part of growth is letting go of those we thought would be with us forever. It’s painful, and the sadness can feel overwhelming, but holding on too tightly can keep us from becoming who we're meant to be. Letting go isn’t just about loss, it’

207 likes

Sometimes it’s like that!

Some days you just don’t feel it and GUESS WHAT?! . . . . 💕 ITS OK!!!! Yep! It’s ok to NOT feel like doing a single thing! Just DON’T stay in it friend 💕

2 likes

A person lies face down on a bed in a dimly lit room, with text overlay: 'When you miss them, and loneliness takes over (ask yourself these questions)'. The image conveys a sense of solitude and introspection.

A light peach background with white text asking: 'Am I actually lonely —or just detoxing from the addiction of being distracted by the wrong person?' It prompts self-reflection on the nature of loneliness.

A brown background with white text asking: 'If I texted them right now, would it be about love—or about me trying to escape myself?' This question encourages introspection about one's true motivations.

For when you’re lonely & missing them

Sit with the ache. Answer the questions. Let the loneliness rewrite you. Which question burned most for you? As always, you can always reach out to me for support 🫶🏻 #girlPOV #girlpower #loneliness #journalprompts #breakup

33 likes

The first image displays the beginning of an article titled 'Moving On,' discussing the process of healing after a breakup. It covers the initial pain, learning to let go of past relationships, and the understanding that not everyone is meant to stay in your life forever, serving as a lesson.

Temporary pain/ permanent after a heartbreak is normal. But it hurts when the person didn’t understand how to deal with you. It’s sad how small misunderstanding can ruin your relationship. It’s even sadder however when they don’t tell you the truth from the beginning. If you feel like someone isn’t

333 likes

An infographic titled 'Common Deficiency Signs' illustrates symptoms for various vitamin deficiencies. It shows signs for Vitamin A (poor vision), B12 (fatigue), C (weak immunity), D (bone pain), E (muscle weakness), K (easy bruising), B6 (irritability), B2 (mouth cracks), and B9/Folate (anemia).

Signs of Deficiencies 🤕

If you’re not feeling your best, and you’ve been eating clean and exercising, you may have a deficiency. Luckily there are tons of supplements to help you out if you think you might! Consult with your doctor before. We are much more efficient with body’s that support us. We shouldn’

8106 likes

See more