Crockpot Tuscan Chicken Protein Pasta 🤤 Creamy, easy, and packed with 59g of protein per serving! Ingredients: 1 lb chicken breast ½ cup sun-dried tomatoes, drained and chopped 4 garlic cloves, minced 1 cup chicken broth 1 tsp Italian seasoning ½ tsp garlic powder ½ tsp smoked paprika ½

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Comment NIGHT and I’ll send you all the nighttime favorites we use almost every evening 🌙 I don’t usually bring you guys along for our nights at home, so come spend the evening with us. Dinner, winding down, a little TV, and all the random products that make our nighttime routine better. #Ni

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Comment MEAL PLAN and I’ll send you the directions to join 🥜🍫 Promix discount code: HEALTHYHAPPY_RACHELMOORE This no-bake protein peanut butter crunch is part of Week 61’s meal plan, and it may be my new favorite way to handle the after-dinner sweet tooth. It’s crunchy, chocolatey, packed wit

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#ad My favorite post-workout breakfast lately. 🤍 The NEW! siggi's Fruit & Fiber has 14g of protein and is a good source of fiber with 5g per serving, making it an easy way to refuel after a workout. I picked mine up at @target @siggisdairy @Shop.LTK, #liketkit Shop all three flavors here:

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#ad My favorite post-workout breakfast lately. 🤍 The NEW! siggi's Fruit & Fiber has 14g of protein and is a good source of fiber with 5g per serving, making it an easy way to refuel after a workout. I picked mine up at @target @siggisdairy @Shop.LTK, #liketkit Shop all three flavors her

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Comment TACOS and I’ll send you the link to join my weekly meal plan 🌮 These 15-minute chicken tostadas have 45 grams of protein and are genuinely better than takeout. Crispy, cheesy, loaded with toppings, and easy to customize with whatever you have in the fridge. When you sign up, you’ll im

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SoulCycle, Target, pool time, Jersey Mike’s, a late-afternoon coffee, packing bachelorette bags, Trader Joe’s, Goodles for dinner, and TV. My definition of a perfect productive Saturday 🤌🏼✨ #SaturdayVlog #DayInMyLife #ProductiveSaturday #WeekendRoutine #LifestyleVlog

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Part 4: the family arrives, dinner is served, and somehow all the chaos comes together 😂 This entire meal was prepped the day before, which made hosting so much easier, even if the day itself did not exactly go according to plan. The healthier chicken sausage baked ziti was incredible, the lemon

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Comment CAKE and I’ll send you the lemon cream cheese frosting recipe, the full double-layer lemon blueberry cake, plus my healthier chicken sausage rigatoni. 🍋🫐 Part 2: the lemon cream cheese frosting that took this cake from good to genuinely the best cake I’ve ever made. It’s creamy, tangy, p

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Comment CAKE and I’ll send you both recipes: my healthier baked ziti and this double-layer lemon blueberry cake 🍋🫐 Part 1 of the cake because the full video was way too long, but spoiler alert: it turned out 15/10. I genuinely wasn’t sure how it was going to go, and it may be the best cake I’ve

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Comment ZITI and I’ll send you the full recipe, plus my double-layer lemon blueberry cake recipe, all in one Substack post 🍋🫐 The video got a little long, so we’re making the cake in Part 2! #BakedZiti #HealthyComfortFood #ChickenSausage #HighProteinRecipes #EasyDinnerIdeas

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Nothing motivates me faster than one walk on the Katy Trail surrounded by Dallas’s hottest people 😂 Suddenly I’m ready to work out three hours a day for the next 20 business days. #KatyTrail #DallasLife #DallasFitness #FitnessHumor #HotGirlWalk

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The perfect Sunday, timestamped because apparently I need to over-explain every little thing I do 😂 Sundays are for resetting, romanticizing your routine, and pretending Monday isn’t coming. #SundayVlog #SundayReset #DayInMyLife #LifestyleVlog #WeekendRoutine

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Comment MATCHA and I'll send you the recipe! 🍌🍵 Banana matcha lattes are one of my favorite coffee shop drinks, but I realized I was spending way too much money ordering them every week. So I finally perfected my own version at home... and I honestly think it's even better than the café. 🍌✨ It's

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Comment GREEN 🥬 and I’ll automatically send you my viral green juice recipe! 💚 This is the green juice I’ve made on repeat for years because it’s packed with ingredients that support hydration, fiber, antioxidants, and nutrients your body loves. It’s refreshing, simple, and one of my favorite wa

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43 grams of protein, one creamy skillet, and the salmon takes just 8 minutes. 🍋 This Lemon Garlic Salmon Orzo is normally inside my paid weekly meal plan, but I’m sharing the full recipe today because it was too good to keep to myself. Lemon Garlic Salmon Orzo Skillet Serves 3 Ingredients: 1¼

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Comment MEAL PLAN and I'll send you all the details! 🥗💛 One thing that's completely changed my health is spending a couple of hours every weekend meal prepping. It keeps Sean and me from ordering DoorDash, helps us hit our protein goals, and takes the stress out of wondering what's for dinner ever

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The recipe says 20 minutes… but nobody talks about the 15-minute kitchen concert before I even season the chicken. 😂 Please tell me I’m not the only one. #mealprep #healthyrecipes #relatable #homechef #cooking

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Just booked our honeymoon and I genuinely can’t believe this is real. 🥹✈️ The countdown to April 2027 officially begins. I already know this is going to be one of those trips we’ll remember forever. Stay tuned because I’ll be bringing you along for every beach, meal, sunset, and adventure. 🤍🌴

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I wasn’t prepared for wedding invitations to make everything feel so real. 🤍💌 They’re finally here, and they’re everything I hoped they’d would be. Mexico, here we come. ✈️🌴 #WeddingInvites #DestinationWedding #BrideToBe #WeddingPlanning #MexicoWedding

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Rachel | Healthy | Happy 🫶