Thai Protein Omelette (Spicy Sausage Version) 🇹🇭✨
If you’re cooking through Thailand with me this week, this high-protein Thai-style omelette needs to be on your list.
Fluffy, savoury, a little spicy, and packed with flavour from the fish sauce + scallions combo.
It literally takes 5 minutes and keeps me full all morning.
Perfect for busy days, meal prep, or anyone on a protein kick!
🌶 Ingredients
• 2 eggs
• 1–2 tbsp water
• 1 tsp fish sauce
• ½ tsp cornstarch
• Pinch pink salt
• Pinch white pepper
• 1 scallion, sliced
• ½ cup cooked spicy sausage (or ground pork/chicken)
🔥 Instructions
1. Cook your spicy sausage and set aside.
2. In a bowl, whisk eggs with water, fish sauce, cornstarch, pink salt, and white pepper.
3. Add sliced scallions into the egg mixture.
4. Heat a little oil in a pan over medium-high heat.
5. Pour in the eggs, then add the sausage on top.
6. Let it bubble and puff (classic Thai omelette texture!).
7. Fold gently and cook until fluffy and golden.
8. Serve as-is or with jasmine rice for a full Thai breakfast moment.
✨ Why I Love This
✔ High-protein
✔ So fluffy
✔ 5 minutes
✔ Big Thai flavour
✔ Budget-friendly
✔ Kids + husband approved
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Making this Thai protein omelette has truly changed my breakfast routine. The addition of fish sauce and scallions gives it an authentic taste that instantly transports you to a street food stall in Bangkok. I usually double the recipe and prepare the spicy sausage ahead of time to save even more time during busy mornings. What I really love about this omelette is how fluffy and airy it turns out, thanks to the simple trick of adding cornstarch and water to the egg mixture. This creates that signature bubbly, slightly crisp texture that's so characteristic of Thai omelettes. One tip that worked well for me is to use a non-stick pan and cook on medium-high heat, pouring in enough oil so the omelette puffs up nicely and crisps at the edges without sticking. Also, using leftover cooked spicy sausage or even ground chicken seasoned with chili and garlic makes it easy to customize the spice level and protein type. Pairing this omelette with steamed jasmine rice completes the experience and keeps me full for hours, perfect for those trying to manage their macros or just enjoy a satisfying breakfast. For anyone hesitant about fish sauce, start with a teaspoon and adjust to your taste. It adds that unique umami depth without overpowering the omelette. The recipe is budget-friendly and simple, yet it invites experimentation—try adding fresh herbs or substituting scallions with thinly sliced onions. Overall, this spicy sausage Thai omelette is a fantastic way to enjoy authentic Asian flavors with minimal effort and maximum nutrition.
