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Salad Ideas ✨ Salad Menu Ideas and How to Make a Simple Dressing 🥬🥒🫑🍅

Lately, I like to make salads to eat by myself. By buying vegetables to prep in the fridge from the beginning of the week. The dressing is the feeling that the ready-to-sell sugar or sweetener is secretly high, so I started to try it myself, starting with a simple form, ending 55 😆 (just discovered in the 30s that it is easy).

The main ingredients that need to be, the less the better.

So basic is oil + vinegar. 🫒

- Base oil: You can use extra virgin olive oil or avocado oil alternately.

-vinegar: Switch between lemon juice, lemon juice / white wine vinegar / red wine vinegar / apple cider / (balsamic is fine, but we don't need to have everything, hahahaha)

- Sweet: It's a little honey, a little sweet, or maple syrup, but it's not.

- Salt and pepper have to be mellow.

And some ingredients, not some.

- Dijon mastard will be tangy. Put 1tsp enough.

- Garlic or chopped shallots will add fragrance.

-greek yogurt added creamy

-Spices such as oregano will also add fragrances.

- Another step forward is to spin vegetables like cilantro (coriander) into it.

Equipment to make

Simple > Do it in a tight jar and close the lid. Shake hard.

Simple as 😂 > Blender in a blender (which, if there is Greek yogurt or avocado or vegetables in leaves, requires a blender, the meat will be smooth and smooth).

If you do it yourself, you can eat 1-2 people.

🔺 2 tbsp olive oil

vinegar 1 tbsp

Minced garlics 1 tbsp

dijon mustard 1 tsp

honey 2 tsp (add if less)

Salt & pepper

Shake and shake and gradually taste to adjust to add to 😆😌

# Healthy food # saladrecipe # Food ideas # Healthy vegetable salad # Vegetable salad # Healthy dressing

2024/6/27 Edited to

... Read moreการทำสลัดที่บ้านมีข้อดีหลายด้าน ทั้งช่วยลดการบริโภคน้ำสลัดที่มีน้ำตาลสูงจากเชิงพาณิชย์และควบคุมวัตถุดิบที่ใช้เองได้ ในการทำสลัดให้พิจารณาเลือกผักสดที่มีคุณภาพ เช่น ผักโขม ผักกาดหอม หรือผักคอส เพื่อให้ได้คุณค่าทางอาหารสูง ส่วนผสมในการทำน้ำสลัดมีความหลากหลาย เช่น น้ำมันมะกอกที่มีสารต้านอนุมูลอิสระสูง และน้ำส้มสายชูจากผลไม้ที่ช่วยเพิ่มรสชาติ การใช้เครื่องปั่นหรือกระปุกที่ปิดสนิทจะทำให้สลัดมีความเข้มข้นและรสชาติที่มั่นคงมากขึ้น นอกจากนี้ยังสามารถใส่วัตถุดิบพิเศษเช่น อโวคาโดหรือกรีกโยเกิร์ต เพื่อเพิ่มความครีมมี่และรสสัมผัสที่น่าสนใจ ซึ่งช่วยเพิ่มความพึงพอใจในการรับประทานมากขึ้น ในยุคที่คนใส่ใจสุขภาพมากขึ้น การทำสลัดเองจึงเป็นทางเลือกที่ดี คำนึงถึงการเลือกใช้วัตถุดิบสดใหม่ และการควบคุมปริมาณความหวาน จะช่วยให้คุณเพลิดเพลินไปกับมื้ออาหารที่ทั้งอร่อยและดีต่อสุขภาพ!

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