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what i eat in a day - stopped tracking, using eyeball estimates now!

boyfie ordered tingkat and it started yesterday night but we went out so it became my lunch! breakfast was just black coffee cos i didnt felt like eating, slide 2 is what was left from lunch. slide 3 was my mid day snack cos i was craving chocolate and finally dinner tingkat with boyfie where i f

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Lunch Diaries 10 🍱✨

A little sweet, a little savoury — today’s lunch was all about balance 💛 🍗 PremierFirst Boneless Chicken Leg (139g) — ~224 cals 🍠 Roasted Sweet Potatoes (70g) — ~74 cals 🍪 Fudge Brownie Chocolate Chip Cookie — ~85 cals 🍘 Chwee Song Cracker with Blueberry — ~79 cals Total: ~462 calories ✨

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Lunch Diaries #09 🥪✨

Keeping lunch simple, balanced & satisfying 🤍 Today’s sandwich lunch: 🥪 Smoked Salmon 🥒 Cucumber + Chinese Leaf Lettuce 🍖 Honey Roast Ham Approx. 246 calories ✨ I love meals like this because they’re quick to prepare, light but still feel satisfying. Sometimes simple ingredients ar

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Lunch Diaries #08 ☁️

A simple lunch plate that was light, balanced and still satisfying 🤍 Today’s lunch: 🥪 2 thick slices of white bread + smoked salmon 🍠 Roasted sweet potato (57g) 🫘 Chickpea (10g) 🥒 Cucumber slices Total: ~308 calories ✨ I love meals like this because they’re easy to put together, have a

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Breakfast Diaries #05 ☁️

Simple, nourishing & satisfying breakfast ✨ Keeping it light this morning with a small bowl of: 🥣 Plain yogurt (50g) 🌱 Chia seeds (5g) 🫐 Blueberries (19g) 🥚 Egg whites (100g) Total: ~122 calories 🤍 I love how small food choices can still feel satisfying — a little protein, some fib

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🍱 Lunch Diaries #07

A comforting Japanese lunch kind of day 🤎✨ Today's meal: 🍚 Sukiya M Size Unagi Rice Bowl 🥚 Half Boiled Egg ✨ Approx. 550–600 calories Sometimes meals don't have to be the lowest calorie option to be part of a balanced lifestyle. Unagi rice bowl has always been one of my

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Lunch Diaries 06 🍱✨

A simple but satisfying lunch today 💛 Had: 🍗 Tori-Yakiniku Chicken (~160 cals) 🥕 Braised Daikon (~30 cals) 🥦 Roasted Broccoli (~88 cals) 🦑 Fried Squid (~5 cals) 🍕 Pepperoni & Mushroom Pizza (¼ slice, ~50 cals) Total: ~333 calories ✨ I love how a balanced plate doesn’t always have

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☀️ Breakfast Diaries #04

Simple mornings, simple breakfasts 🤍 Today's breakfast: 🥚 Hard boiled eggs (2 eggs) 🥣 Plain yogurt (50g) + chia seeds (3g) 🫐 Blueberries (30g) ✨ Total: ~204 calories A simple combination of protein, fibre and something naturally sweet to start the day. I love breakfasts lik

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🍽️ Lunch Diaries #05

Today's lunch was a classic cai png 🍚🤍 I went with: 🥢 Less rice 🍅 Tomato with egg 🥔 Braised potato 🌶️ Spicy lotus root ✨ Approx. 400 calories Estimated breakdown: 🍚 Rice (~145 cals) 🍅 Tomato with egg (~90 cals) 🌶️ Spicy lotus root (~90 cals) 🥔 Braised potato (~75 cals) One t

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☀️ Breakfast Diaries #03

A little more indulgent than my usual breakfast... and absolutely worth it. 🤍 Today's breakfast: 🦀 Crab Benedict (1 serving) 🍞 White bread (1 slice) 🍳 Scrambled egg (1 large) 🥣 Plain yogurt (50g) + chia seeds (5g) ✨ Total: 478 calories I love breakfasts like this because they fee

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🍽️ Lunch Diaries #04

For days where i just want simple food🤍 Today's lunch: 🍙 Daily Chicken's Daily Kimbap 🌶️ Kimchi ✨ Approx. 350 calories Simple, comforting and honestly so satisfying. I love how colourful the kimbap is, and pairing it with kimchi gives it the perfect balance of freshness and a

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🍽️ Lunch Diaries #03

One of my favourite lunches lately. 🤍 Today's plate: 🍞 White bread (2 slices) 🧀 Kraft Singles cheese (1 slice) 🐟 Smoked salmon (51g) 🥦 Roasted cauliflower (60g) ✨ Total: 293 calories I love meals like this because they're quick to put together but still feel balanced. The

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☀️ Breakfast Diaries 02

Some mornings don't need to be fancy. Today's breakfast was simple, comforting and exactly what I felt like having. 🤍 🍳 Scrambled egg (1 large) 🍞 White bread (1 slice) 🍐 Asian pear (1 small) ✨ Total: 223 calories There's something about a warm plate of eggs, toast and fres

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🍜 Lunch Diaries #02

Today's lunch was a GYG Spicy Chicken Mini Bowl 🌯 I removed: ✨ Tomatillo ✨ Pico de Gallo Just because I personally prefer it this way 😆 🥣 GYG Spicy Chicken Mini Bowl ✨ 405 calories 🥔 Carbs: 45g 🍗 Protein: 24g 🥑 Fat: 15g It's warm, satisfying and keeps me full without feeli

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🍜 Lunch Diaries #01

This is definitely not my usual lunch 😅 My period arrived today, and my appetite has been pretty low, so I just made do with something light that I knew I'd actually finish. Today's lunch 🍽️ 🍜 Konjac carrot noodles (187g) + Seaweed Wasabi Furikake (4g) 🍪 Bisko's Shortbread Fes

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☀️ Breakfast Diaries #01

I've lost 21kg (66kg → 45kg) over the course of a year and have managed to keep the weight off for 9 months now. One thing I've learnt? Sustainable weight loss isn't about cutting out your favourite foods—it's about learning portions and building balanced meals you actually enjoy

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hyeyeonika

hyeyeonika

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💛 Lost 21kg & maintaining 🍳 Calorie-counted meals + daily life