Keeping a balanced routine, staying active, eating well, and taking better care of my skin. The viral 345 Cream and Mist, improves overall skin texture making it look smoother and healthier. I also like to use an eye roller about twice a week, it really helps with a brighter, more refreshed-look

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RECIPE: Ingredients: * 250–300g prawns * 1 zucchini * ½ aubergine * 1 red bell pepper * 1 yellow bell pepper * 1 cup cooked brown rice * Olive oil Seasonings: * Lemon pepper * Garlic powder * Smoked paprika * Dried oregano * Salt & black pepper For the sauce: * 3 tbsp

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🥚 Eggs: a great source of protein to keep me full and energized throughout the morning. 🌾 Buckwheat: packed with fiber and slow-digesting carbs for steady energy and better digestion. 🫛 Edamame: plant-based protein, fiber, and antioxidants that support recovery and overall health. 🥑 Avocad

#wellness #running #motivation #WomenHealth

Ingredients * ½ ripe banana * 45–50g granola * 200g cottage cheese * 60g thick Greek yogurt * 25–30g vanilla protein powder * ½ tsp vanilla extract * 150g fresh cherries, divided * 1 tsp butter or coconut oil * 1 tsp honey * 1–2 tbsp Greek yogurt, for decorating the glass * Chopped alm

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#healthymeals #whatieat #whatieatinaday

#aestheticwellness #wellnessgirlera #wellnessaesthetic #wellnessgirlies

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Ingredients * 2 cups cooked sushi rice (cold) * 2 eggs * ½ cup grated Parmesan (plus extra for topping) * 100g feta * 100g cottage cheese * 1–2 tbsp Greek yogurt * 1 garlic clove * Juice of ½ lemon * 1 avocado * 2 poached eggs * Crispy chilli oil * Pumpkin seeds * Fresh dill * Salt

#whatieat #healthymeals #mealideas #healthyrecipes #whatieatintheday