Automatically translated.View original post

Hidden Moon Reader

169 followers

Follow

Follow

Follow

0 saved

2

10

How do we get through the pain?

What reflects your mind now is balance, balance, consciousness...

YouTube: Hidden Moon Reader

Facebook: Hidden Moon Reader

Line: @ hiddenmoonreader

# Love horoscope # Gypsy cards # The work # Trending # Heal with gypsy cards

2025/3/9 Edited to

痛みは身体だけでなく心にも影響を与えます。特に慢性的な痛みや神経痛には、バルサルバ手技のような呼吸法が効果的な場合もあります。私も以前、激しい三叉神経痛に悩まされていた時に、ツボ押しや適切な湿布を併用して軽減できた経験があります。また、筋肉の緊張が原因で起こる僧帽筋上部線維の痛みや、ふくらはぎの痙攣後の不快感には、無理をせず自然治癒を待つことと同時に、軽いストレッチや温めることも効果的です。私の場合、湿布を使いながらゆっくり休むことで回復が早まりました。さらに、唾を飲み込む際の喉の違和感にも悩まされることがありますが、これはストレスや神経の影響によることも多いです。そんな時は、深呼吸とマインドフルネスで心身のバランスを整えるよう心がけています。痛みの感覚は人それぞれ違うので、自分の症状に合ったケア方法を見つけることが大切です。焦らず、心と身体のバランスに意識を向けていくことで、痛みを乗り越える力が少しずつ養われていきます。

Related posts

The thing I never say out loud is…

Because we all have something. A truth we carry in silence. A story that trembles under the surface. A feeling that’s too messy, too raw, too much to speak. But here’s the thing: Writing doesn’t need you to say it perfectly. It just needs you to be real. So set a timer for 15 minutes. W

2529 likes

A woman kneels on the floor, holding her lower back in discomfort, with text overlay "Stretches for Back Pain" and "instant relief," indicating the topic of the post.

A woman demonstrates the Child's Pose, kneeling on the floor with her body folded forward and arms stretched out, as indicated by the text "Child's pose."

A woman performs the Rag Doll pose, standing with her upper body bent forward and arms hanging relaxed towards the floor, labeled "Rag doll."

Stretches for Back Pain🩷✨🧘‍♀️

I’ve suffered with back pain for so long, and any time I get an extreme amount of aches and pain, I do these stretches for instant relief to help me feel better!💗 1st pose: Child Pose👧 How long: 1 minute 2nd pose: Rag Doll🧸 How long: 1 minute Let all your muscles relax and let gravity pull

1132 likes

How do you ACTUALLY ease the pain? 😭

Girl to girl… cramps are brutal 😭🥺 I swear every month I become a scientist in my own house… experimenting with anything that might bring relief I’ve done the heating pad + Netflix combo, chugged herbal teas, even stretched on the cold bathroom tile because somehow it felt better than my bed

1150 likes

The Chronic Pain Girlies Guide to Self-care

As the temperature starts to drop, my chronic pain starts to flare up. Thought I'd make this post to help all the other chronic pain girlies out there. If you enjoy this, I'll make more #chronicpain #embracevulnerability #Lemon8Diary #chronicpainrelief #chronicillness

103 likes

An open window with sheer curtains overlooks a bright, shimmering ocean, with the title "How to get out of a depressive episode" overlaid in purple text.

A person sits on a wooden pier extending into a calm lake, surrounded by reeds and trees. Purple text outlines "Immediate Grounding" tips like simplifying tasks and gentle movement.

A view from inside a car at dusk shows a city street with traffic lights and buildings. Purple text describes "Cognitive Shifts," including naming depressive lies and practicing thought journaling.

How to get out of a depressive episode

When you’re in a depressive episode, everything can feel heavy, numb, or hopeless. Getting out of it isn’t about “snapping out of it”. it’s about taking small, loving steps toward yourself, even when it feels hard. Start by doing one small thing. drink water, take a breath, open a window. These

1335 likes

how I deal with painful period cramps 😣

I have always had painful periods. My cramps typically last the first 24-48 hours. Some months aren’t as bad, but most months I experience cramps during my period. Here are some things I do to get through it: - I rest a lot. I get soooo tired during my menstrual phase. - I take medicine to r

1765 likes

Two tips to relieve back pain

#backpain #exercises #acupoint #healthtips #fyp

3940 likes

The HEALING LEANING HOW TO CARRY THE PAIN

Without LETTING it DESTROY ME Like and Share and follow me for more content

65 likes

Need help healing from Heartbreak? You can become stronger after the pain

Heartbreak changes you. Not just emotionally—but mentally, spiritually, and deeply within yourself. And while healing can feel lonely sometimes, it’s also where you discover your strength. You learn what you deserve. You stop settling for inconsistency. You begin choosing peace over chao

30 likes

A dirt path winds through a grassy field with trees and hills in the background. Overlay text reads: "6 TIPS TO OVERCOME DEPRESSION Feel better naturally. SWIPE."

A vibrant field of yellow, orange, and purple wildflowers with rolling green hills in the background. Overlay text describes getting sunlight to boost serotonin.

A serene view of a calm bay with clear blue water and rocky shores. Overlay text advises going outside and being in nature to reduce stress and improve mood.

6 simple ways to beat depression 🖤❤️

Find joy in the little things—one step, one breath at a time. Here are six tips to help overcome feelings of depression: 1. Get Some Sunlight: Natural sunlight can boost your mood by increasing serotonin levels. Try to spend time outside each day, even for just 10-15 minutes. If the weath

1125 likes

How to heal from pain

#health #fypシ゚ #pain #woman #fy

4 likes

✨Heartbreak✨

“The Lord is near to the brokenhearted and saves the crushed in spirit.” — Psalm 34:18 (ESV) Heartbreak can leave you feeling empty, forgotten, and deeply wounded—but God sees every tear, hears every cry, and holds every shattered piece of your heart. His nearness in our lowest moments isn’t ju

787 likes

I can heal your pain, restore you!

When you find someone that is damaged you heal them through the power of Life, nurture and grant what was being withheld from them. Healing can take time, but with the right medication and correct amount of care even the most damaged people can be healed within a very moment. Love is A powerful

85 likes

sound therapy for stomach pain 🫶

save and listen whenever you have your monthly cycle or any stomach pain to alleviate the pain. Focus in on your stomach. It will get better within 3 minutes! Follow for more videos like this. 😌❤️ #gettoknowme #soundbath

138 likes

EXERCISES TO RELIEVE PAIN IN BACK OF LEG

Your sciatic nerve runs alongside the hip joint and down the lower limb Sciatic nerve pain can be a common occurrence during your fitness journey or if you sit a lot for work Finding ways to alleviate this lower body pain can help make walking, sitting and exercising more comfortable Try

3702 likes

A person sits cross-legged on a brick labyrinth path outdoors, with trees and stone structures in the background. The text overlay reads: "HOW TO TURN PAIN INTO HEALING."

A dark blue background with white and pink text stating: "PAIN DOESN'T JUST LIVE IN YOUR MIND. IT LIVES IN YOUR BODY. YOUR CHEST, YOUR JAW, YOUR STOMACH, ALL HOLDING WHAT FEELS TOO HEAVY."

A dark blue background with white and pink text stating: "BUT HERE'S THE THING: UNSPOKEN PAIN DOESN'T LEAVE. IT LINGERS. IT GROWS. UNTIL YOU GIVE IT A PLACE TO GO."

Write your way through what hurts

Most people try to think their way out of pain. But pain doesn’t live in neat, logical sentences. It lives in fragments. In body sensations. In things that don’t quite make sense yet. That’s why journaling works— not because it’s pretty or insightful… but because it gives the pain somewh

9 likes

The image features a hand resting on a blue and black foam roller, with text overlayed that reads "GOOD SORE vs BAD SORE AND HOW TO RECOVER IF YOU GO TOO HARD." A smartwatch is visible on the wrist.

The image shows a person's feet in slides on a leg press machine, with text defining muscle soreness and listing characteristics of "BAD SORE," such as persisting after 72 hours or affecting daily activity.

The image displays a hand on a foam roller, similar to the first image, with text outlining "WAYS TO SPEED RECOVERY" including stretching, foam rolling, resting for 48 hours, and low-impact movement.

Ways to Get Rid of Muscle Soreness Post Workout

Mild muscle soreness often occurs after weightlifting or other exercise as our muscles break down, become inflamed, and slowly heal. However, if this pain last for more than 72 hours, prevents you from sticking to your lifting program, effects your daily life, or decreases your non-exercise movemen

267 likes

A ThermaCare menstrual pain therapy heat wrap, opened to show its heat cells, with text asking about weirdest cramp hacks.

A bathtub filling with bubbly water, with text stating that everyone has tried something weird for period cramps.

A person in a downward dog yoga pose on a carpeted floor, with text explaining this pose helps relieve cramp pressure.

Girl to Girl: What’s Your Cramps Cure?

Girlies, period cramps are no joke. 🤦‍♀️ We all get desperate sometimes, and honestly, I’ve tried a LOT of things to make the pain stop. My weirdest? I’ll flip into downward dog like I’m about to start a yoga class just to ease the pressure (and surprisingly, it helps 👀). I know some people chug

685 likes

A handwritten chart defining pain management, listing types of pain like acute, chronic, neuropathic, and referred, along with their characteristics. It also includes a table detailing systemic responses and effects to pain, such as increased heart rate and enhanced alertness.

An infographic titled 'Pain Management' covering the physiology of pain, factors influencing pain, and patients at risk for undertreatment. It outlines types of pain, non-pharmacological and pharmacological management strategies, and key pain assessment questions for nurses.

A nursing mnemonic poster titled 'PAIN ASSESSMENT "OPQRSTU"'. It details each letter of the mnemonic (Onset, Provoking/Palliating, Quality, Region/Radiation, Severity, Time/Treatment, Understanding/Impact) with guiding questions for comprehensive pain assessment.

Pain Assessment

💊✨ Pain Management in Nursing ✨💊 Pain is one of the most common reasons patients seek medical care, and as nurses, understanding how to assess and manage pain is essential. 🔎 Pain Assessment: Use pain scales (0–10, Wong-Baker faces, FLACC for children). Ask about location, quality, inte

297 likes

How to Get Rid of a Bad Migraine

Hi friends 🍋 Migraines can be incredibly debilitating, affecting your productivity and well-being. If you’re looking for effective ways to ease the pain, here are some tips to tackle that unbearable headache and start feeling better: 1. Stay Hydrated 💧 Dehydration can worsen or even trigger

579 likes

A person taking a mirror selfie with text overlay "What to do if you have a stomach ache," introducing tips for stomach ache relief.

Ingredients for ginger, lemon, honey tea, including ginger root, a lemon, and a jar of honey, with instructions for preparation.

A hand holding a light blue heating pad with its cord, on a white bed, illustrating a method to relax stomach muscles for digestive relief.

Get rid of a stomach ache fast!

I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! Hope this helps!✨ #lemon8partner #lemon8challenge #stomachproblems

541 likes

how to let go of pain

0 likes

Transmute your pain

#embracevulnerability #2025 #divinefeminineenergy #creatortips #healingadvice

5 likes

How I dealt with my SA trauma

Healing from one of my deeply challenging sexual assault experience has been a transformative journey for me. With the support of my friends, family, and a wonderful therapist, I’ve slowly been able to rebuild my confidence and sense of self. This experience has taught me resilience and the importa

148 likes

Routine | Reduce Chronic Pain & Inflammation

Morning routine to reduce inflammation & chronic pain ✨🤍 Small changes to set up the day can make a big difference in managing chronic pain and inflammation. ✨ ⭐️ movement first thing in the AM ⭐️ high protein antioxidant smoothie ⭐️ ice rolling to depuff & lymphatic drain

67 likes

Soft Healing 🌸

Healing isn’t always pretty — some days it’s quiet, lonely, and raw. But every step forward, no matter how small, is still progress. I’m learning to give myself grace and grow at my own pace. This chapter is about peace, not perfection. #Lemon8 #healing #softlife #selflove #innerpeace

1013 likes

Chronic Pain Relief

Living with chronic pain means constantly searching for something that actually helps that pain. I’ve tried so many creams, balms, patches… you name it. But this one is different. The first time I tried it, I was honestly surprised by how fast it and how well it worked. After massaging the lotio

60 likes

Lmk if you like these kinds of videos about #softtissue therapy at home 🤓💙 I can do more of these for different regions of the body- just lmk what you want to see next! #footpain #footpainrelief #painrelief #massagetherapy

23 likes

A person in a pink hoodie holds their lower abdomen, illustrating the topic of tips to help relieve menstrual cramps. A white arrow points to the right.

Two images show yoga poses: Child's Pose and Cat Cow poses, which are recommended for relieving abdominal and back pain during menstruation.

Various supplements and a pain reliever are displayed, with text indicating their use for general pain relief and hormone support.

Tips To Relieve Menstrual Cramps! 

I quit hormonal birth control about 2 years ago and since then, my periods have definitely gotten worse compared to being on the pill. I do not regret it at all! But now I feel through tons of symptoms during that time of the month that I did not used to. Here is how I cope with cramps. A few

471 likes

An infographic titled 'BACK PAIN RELIEF YOGA' displays eleven different yoga poses. These include Child's Pose, Cow Pose, Cat Pose, Downward Dog Pose, Cobra Pose, Bridge Pose, two variations of Knee to Chest, Legs Up Pose, Plow Pose, and Head To Knee Pose, illustrated by a person in grey attire.

Back pain relief poses

#backpainrelief #posturefitness #yogapose #fyp #Lemon8Diary

1345 likes

A couple stands on a beach, with the man's face obscured by an emoji, illustrating the article's title about releasing pain from an ex.

A woman in a black jacket and cap looks out at the sea from a balcony, accompanying text about forgiving an ex and letting go of pain.

A music player interface shows 'Trigger Protection Mantra' by Jhené Aiko, with text advising to listen to it and take deep breaths for healing.

Release The Pain From An Ex That Has Hurt You

If your ex has hurt you, you must find a way to forgive them and let them go. I know that it can be hard, but it doesn’t do you any good to hold on to the pain, anger, sadness, or resentment. If you do hold on to it, then it’s only going to hurt you. Here are some ways to release the pain and to fo

283 likes

how to transform your menstrual experience

I recently made a post about the reasons I enjoy getting my period. in fact, I’m on the second day of my period right now. I don’t have any cramps. I walked 8,000 steps and had an amazing lifting session at the gym. I launched a loyalty program for one of my businesses. I had two client meetings. I

144 likes

A pink-themed image titled 'Small Daily Habits To Help Manage Depression,' featuring a pink printer, a pink Stanley mug, and a pink notebook with a fluffy pen on a desk.

A pink graphic listing 'Morning Habits' for managing depression, including making your bed, getting sunlight, drinking water, stretching, and saying positive affirmations.

A pink graphic detailing 'Midday Habits' for managing depression, such as taking deep breaths, listening to uplifting content, walking, eating nourishing foods, and taking screen breaks.

Small Habits To Manage Depression ✨

Managing depression takes small, consistent steps. Here are daily habits that help lift my mood and bring balance. Which one do you want to try today? 💛 #mentalhealthmatters #healingjourney #dailyroutine #healing #lemon8partner

5301 likes

How to navigate chronic pain

Tune in to our new episode hosted by 🎙️🗣️ @itspresro @badarteveryday @humancontentpods #chronicpain #compassion #howtobepatient

9 likes

A handwritten journal page titled 'how I journal' with pink and red hearts, detailing a 5-step process for emotional healing. The steps include naming triggers, identifying limiting beliefs, challenging beliefs, dialoguing with God or inner child, and affirmations, with examples. Lemon8 branding is visible.

✨ How I Turn My Pain into Healing Words ✨

#girlgrowth #lemon8challenge When my emotions feel messy or overwhelming, I use this simple 5-step journaling process to untangle my thoughts and speak truth over my heart: 1️⃣ Name the trigger/emotion – Get honest, even if it’s unclear. 2️⃣ Identify the limiting belief – Find the root

336 likes

A distressed woman in a car, with red eyes and flushed skin, holding her face, indicating she felt a panic attack coming and didn't know how to stop it.

A woman lying down with headphones, holding a device, illustrating her experience with panic attacks in public and seeking therapy to learn coping skills.

A woman wearing a face mask and holding a pink facial device, demonstrating the tip of using cold sensations to distract the nervous system during a panic attack.

what helps me stop a panic attack

I used to have daily panic attacks at the worst times 🥲 it was making me not want to leave the house because I was anxious about having another panic attack! I knew something needed to change — I started seeing a therapist that’s been helping me learn what to do in these situations. A big le

87 likes

How do you deal with pain?

8 likes

A person lies on a patterned armchair with their legs elevated against a wall, using a heating pad on their abdomen. The image is titled "HOW I DEAL WITH PERIOD CRAMPS" and includes "Self Care Tips."

A person in activewear is shown exercising on a mat with a resistance band around their thighs. The text "Exercise Regularly" is displayed, noting it helps ease cramps and makes periods lighter.

A top-down view of a white bathtub filling with water from a faucet. The text "Hot bath" is featured, explaining it helps alleviate severe pain, especially in the back.

How I deal with my period cramps 🥵

Hi friends! 🍋 Period cramps are the worst, I know. I have endometriosis, so my cramp is insane. Since I can’t take ibuprofen, because I used to take a lot and I got a stomach ulcer, I had to start testing other ways to ease the pain I feel. In today’s post I want to share with you some o

246 likes

how my hell week went

I get a lot of questions about what it was like getting my split tongue (tongue bifurcation) and boy let me tell you… it was the longest most painful week of my life i have EVER had but it was 100% worth it this was my dream body mod ever since i saw it for the first time in 2010 and i was extre

85 likes

An illustration shows a man and a woman kneeling, repairing a broken red heart with tape and paint. The text introduces how to fix a relationship after hurting someone.

An illustration depicts a sad man and woman holding pieces of a broken red heart. The text emphasizes acknowledging the hurt and focusing on the other person's pain first.

An illustration shows an angry woman with crossed arms facing a defensive man holding a broken heart. The text advises against getting defensive and to own one's mistakes.

How to fix a relationship.

#HealingTogether #EmotionalGrowth #LoveTips #relationshipkillers #relationshipstrength

313 likes

5 things i did to actually heal from my breakup

#breakup #breakuptips #healingtips

363 likes

A person takes a mirror selfie, with purple heart emojis around their head. Text overlaid states, "The first thing we must remember is that it's okay to be sad! Holding in our grief will only damage our mental health. So crying and taking the moment in is okay. But not for long!"

A person in a car looks up and to the side, with a pink heart and yellow star emoji near their head. Text overlaid says, "Now that we've had a good cry, let's figure out what we can do to get over it!"

How to Handle Sadness

For the past two or three weeks. I have definitely been having the blues. A little more than usual. I feel like my routine is just me repeating the exact same day. Same thoughts, same movements, same time I’m leaving to and from school, and just going to work and coming home to sleep. And then repe

44 likes

How To Do Perineal Massage

Here at The Down There Doc we like to get hands-on with perineal massage! 🤲 If you’re not sure how to start? Come to my free webinar, Push Prep 101, where I will teach you how to do perineal massage, breathing, and your options for positioning during birth (even with an epidural). You will

8 likes

The first slide of a presentation titled "How to move on when you still love someone," indicating a guide to healing and letting go.

The second slide, detailing the first step to moving on: "1. Cut off contact," explaining that friendship with an ex can prevent letting go.

The third slide, presenting the second step: "2. Let go of the fantasy," emphasizing that mourning is often for an idealized relationship that didn't exist.

How to move on when you still love them 💔 (5 steps to heal & let go)

Still in love with someone you’re trying to forget? 💭 This video breaks down the 5 steps to finally move on — even when your heart hasn’t caught up with reality. From cutting contact to loving yourself more, here’s how to heal, let go of the fantasy, and take your power back. 💔 Remember: it’s okay

771 likes

An infographic titled 'Mental Health Pain Scale' displays a 1-10 severity scale. Each level features an emoji-like face and a description, categorized as Mild (1-3), Moderate (4-7), and Severe (8-10), detailing mental health states.

Mental Health Pain Scale 🤍

I decided to post this for awareness. If you or anyone you know struggles with mental health you might not realize how much it is actually affecting you or how far out there you actually are. I’ve noticed most times people think they are at a 1-2 and they are not. We have normalized a lot of not so

2502 likes

How to feel less sore after the gym!! 💪🏻

#fitnesstips #for health lifestyle #goodforyourhealth #fitnesslifestyle #bodytransformation

571 likes

How to release emotional trauma

✨ How to Release Emotional Trauma 💜🔥 Healing isn’t about forgetting—it’s about releasing, integrating, and reclaiming your power. 💡 Save this post for whenever you need a healing reminder & drop a 🔥 if this resonates! 🔮 Need deeper support? My blueprint readings & energy healing session

85 likes

✨ Your hands hold the key to healing 👐💫

✨ Your hands hold the key to healing 👐💫 With just a gentle press, you can release bloating, relax your body, ease digestion, and even fall asleep faster 🌙🌿 Try these 4 simple acupressure points and feel the difference 💆‍♀️✨ 🌿 “Your body already knows how to heal — sometimes it just needs a

1952 likes

GOING THROUGH A BREAKUP? HERES HOW TO GET OVER IT:

Bestie, I don’t care if you’re the one who left or the one who got left—breakups SUCK. One minute, you're in love, planning matching outfits and couple trips, and the next? You're staring at your phone like it’s a crystal ball, wondering if they’re suffering (they are, btw, but we don’t che

421 likes

How I healed from past pain & trauma

disclaimer: I am by no means a mental health professional this is what has worked for me! I am simply sharing my experience. Please seek appropriate help if you need to. This is what has changed my life truly!!! Without these tools and learning these things, I would not be where I am today. My t

47 likes

How to get through a breakup

Going through a breakup was like losing a part of myself, and the biggest lesson I learned was the importance of truly letting go. In the beginning, it was easy to get caught up in the pain, the “what-ifs,” and the memories. I had to remind myself that it’s okay to grieve—not just the relationship,

60 likes

A light pink image displays the full text of a prayer titled 'Prayer For Pain Relief and Healing.' The prayer asks for divine healing for body, mind, and spirit, surrendering pain and seeking comfort and freedom from suffering. A faint 'Lemon8' watermark and a username are visible at the bottom.

Prayer for Pain, Relief and Healing 💜

#prayersforhealing #relief 🙏 #pain🙏 #claimfreedom #amen🙏

89 likes

See more