Two limiting factors keeping you at arms length of your goals: Time and effort. If you’re pushing really hard but not there yet, give it more time. If you’ve been at it for a couple years and aren’t progressing, you need to work harder. It’s frustratingly simple, but if you seek the tr

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I am ready to be hurt again.

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3 people will earn full-ride 6-Month Coaching Scholarships

This is just my way of saying thanks. Thanks for every like, share, comment, repost… Hintonation is nearly 5 years old! I’m so blessed! My business doesn’t exist without your trust and belief. So this is my way of giving back. 3 people will earn 6 month scholarships, and that leaves almost

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Meanwhile her side of the counter

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⏰ ⬅️ Set it.

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Especially on Sunday 🏈

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Tracking your macros is the most predictable way to create the environment necessary to change your composition and enhance recovery after hard sessions. Hard sessions are the prerequisite to building muscle and strength. Muscle and strength increases capacity. Increased capacity means

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Larissa lost 21 pounds while running a household because she’s not in the business of allowing challenges determine her outcomes. Larissa didn’t rely on motivation. She took action based on standards. Because waiting for the right moment is giving power to external factors you don’t have contro

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Being strong is the barrier of entry to looking your best. I’ll die on that hill. Because all your favourite buzzwords (tone, shape, curves) start with a foundation of muscle. And the best part, is we can quantify our results when we focus on improving strength rather than obsess over t

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Ideally, you never have to use these. But if the alternative is fast food, these are an easy substitute when you’re in a time crunch. Save this before your next grocery haul.

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The ONLY 5 exercises you need to build strength and muscle. It’s not sexy, but they work best. Here’s why: Each of these exercises work multiple muscle groups making them your biggest bang for buck. That means you can get a full body workout with only 3-4 exercises. That means less t

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I suggest you set a reminder.

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Yes, honey?

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The only 3 hamstring exercises you need for life. Nordics emphasize eccentric control and increase load capacity. RDL’s allow you to load heavy and are the best and biasing the lengthen position. Machine curls are accessible at any gym and easy to measure progress. If you only train

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84 days till 2027 btw.

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If you’re doing 7-9 exercises because you think you need to hit every angle, you missed the plot. Your body has a limit for how much quality work it can do. Beyond that threshold additional benefits are marginal and come with a significant fatigue and recovery cost. But if you were only all

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In terms of importance, trying to manage how many calories you burn is actually pretty low… no device or machine that tries to interpret cals burned is accurate enough to pay attention to. And strength training + managing calories consumed is far more measurable.

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Imagine how far behind in life you would be if you only ever did anything when some arbitrary emotion bubbled up inside you?

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How do you get results if you never meet in person?

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