This is what a gut health protocol actually looks like on a plate 🐟🫐 Wild salmon for omega-3. Pomegranate for urolithin A. Blueberries and cherries for Bifidobacterium. Beets for butyrate-producing bacteria. Purple carrots for gut lining protection. Every colour is data. Every ingredient is intenti

Eat organic. Eat sulfur-rich foods to feed your gut for thicker healthier hair. #HelloLemon8 #wellness #guthealth

Stop obsessing over protein. Start fibermaxxing. Your gut doesn’t care how jacked you are. 🌿 The Western world has a protein obsession. Protein shakes, high-protein yogurts, protein bread. Meanwhile fibre — the nutrient most definitively linked to gut microbiome diversity, butyrate production, can

If you experience brain fog — the cognitive slowing, the words that won’t come, the mental fatigue that sleep doesn’t fix — research now has a clear answer for where it comes from. 🌿 Brain fog is increasingly characterised in peer-reviewed literature as a neuroinflammatory state rather than a psyc