How to Avoid Ingestion of Plastic

Even umbilical cord blood. We can’t very well decrease this exposure completely, but avoiding cooking with plastic can reduce the exposure. I previously used silicone, but I’m getting rid of this now as well as chemicals are used that I am not comfortable consuming. Note the super cute ca

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Clean, Gluten Free Pantry Staples

I use gluten free noodles at home. @jovialfoods are my favorite, but I also like @thrivemarket. I often use cassava or brown rice noodles, but love chickpea, shiitake, or other type of bean noodles. Flours: I also use gluten free flours and aim for organic. Most commonly I use oat or cassava. Br

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Better for You at Costco

these were taken today so this is updated from the Sioux Falls location Staples: Grass fed ground beef Pasture raised chicken Amylu breakfast sausages without antibiotics Organic Frozen Vegetables Wild Caught Seafood Organic avocado oil Extra Virgin Olive Oil Organic sugar & maple sy

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My FAVORITE beverages

I don't give up the things | like, I just decrease the things that aren't good for me and find better swaps... Like these drinks! - lower sugar (<12g, but ~4-6g is a sweet spot for me ) - non-alcoholic - without added junk such as aspartame (think diet soda or sugar free drinks) or d

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Healthy Snacks You’ll Love

Most of these are BETTER not perfect options But if you still like to enjoy a treat like me and want it to be a little better for me than others- this should help. Absolute nos for me: food dyes, gluten, dairy Bonus' that make these better: organic, without gums, without seed oils Paleov

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MOLD FREE Coffee

Did you know most coffee contains mold? I am a lover of coffee, but not of consuming toxins. Purity Coffeeis my go to for mold free, organic coffee. There are a few more brands that I would try that I believe have rigorous testing: Lunova, Paleo Valley there are a few more brands that may

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Clean Body Care

Primally Pure is my FAVORITE skin care company for years. - clarifying serum when my skin is acne prone. - antioxidant balm when I want a natural glow. - soothing serum/balm/spray when my face is irritated. - face cupe for cupping - body and face dry brushes. A saline nasal spray is gre

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Clean Hair & Body Care Favorites

A visual & list of some of my favorite hair & body care products. Under Luna - the body oil is probably my favorite product ever - the smell is AMAZING. I have also used their shampoo and conditioner, though none of the conditioners are enough for my curls. Rahua for hair product- I

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Camera Roll from Rocky Mountain National Park

Enjoy these photos from trails on bear lake road- Nymph/Dream/Emerald/ Haiyaha Lakes Let me know if you want to know more about these quick to book out passes & to bear lake road for these trails. 👇🏼 #bearlake #rockymountainnationalpark #rockymountain #whimsical #exploring

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Sunsets>>

What’s more whimsical than the sky being painted with the prettiest array of colors? #whimsy #sunset #sunsetphotos #nature #godart

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Whimsy, cont.

More whimsy/play content. What do you do or plant to do to incorporate whimsy/play? 🛝 #play #whimsy #letsplay #whimsical #nature

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Whimsy, as I see it

Whimsy, as I see it. Please share with me things you do or would like to do that you see as whimsical to spark ideas within myself and others. 🧚🏼🌱 #whimsy #nature #picnic #dance #yoga

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Unique Sustainable Fabrics

More sustainable fabric swaps - hair towel - 100% cotton - organic and cotton thread options - organic cotton sustainable pad - DONT TAKE THEIR WORD FOR IT. Look for cotton/wool/ linen BLENDS as they are often blended with plastic (polyester etc). I sometimes buy blends if the natural fiber is

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Cotton, Conscious, & Cute

Really cute cotton & organic cotton, & sustainable finds ! I love to clothe myself in cotton, organic when possible (which is actually a small collection of things I own because it’s a slow investment), sustainable items (like the recycled saris & other repurposed textiles), we also

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Garden BTS

Scroll to see how I’m planning to save money by using 1 potato to grow tons more! & other things going in my garden right now. #garden #growingpotatoes #budgetfriendly #regenerate #growing

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Hot pot nights hit different

Hot Pot at Home! This hot pot soup base was SOO GOOD! Great spice & flavor to it 😍 Cleanest ingredients I’ve been able to find in a mix so far! Beef ribeye from H-Mart Cabbage, bok choy, green beans Po even got some “Hot pot” With bone broth & beef (I added hot water to

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4th of July - Camping in Custer

Spent the 4th of July out in Custer. ♥️ Quick hike with a pretty view. Philly’s on the fire 🔥 S’more’s ofc- discovered Po loves roasted marshmallows #custer #southdakota #hike #camping #mealinspoforyou

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How to Train Your Dragon- Isle of Berk

3 fun rides, the best food in all 3 parks in my opinion, and really well done landscape! #isleofberk #howtotrainyourdragon #epicuniverseorlando #universal #foodie

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Epic Universe

Epic Universe - Super Nintendo Such a cool recreation ! Spent one day here & it was the busiest park with some of the longest wait times. In retrospect, would not have waited for the Mario kart ride 😅 #epicuniverse #epicuniversal #nintendoworld #supernintendoworld #mariok

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Universal Studios Florida

#universal studios #universalstudiosflorida #harrypotter #et #scoobydoo

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HolisticLifeWithDestiny