All these exercises can be performed in the comfort of your own home. Some exercises will strengthen the pelvic floor and others will focus more on the 6-pack and other core muscles. Not every exercise shown is for everyone. If you notice coning or bulging skip it or repeat one that felt more comfo

Want to manage your stress and improve your Diastasis recti? Try diaphragmatic breathing. You will realize you haven’t been breathing the best you can breathe until you try this. #diaphragmaticbreathing #breathingexercises #stressrelief #pelvicfloorexercise

Connecting to your breath using diaphragmatic breathing during these exercises will help you really target those pelvic floor muscles. #pelvicfloorexercises #glutesworkout #beginnerworkout #advanced

You can substitute a small yoga ball or towel if you don’t have a block. #pelvicfloorworkout

Weak pelvic floor, no more. Evidence- based studies have shown bear planks can increase pelvic floor activation by more than 45% without performing a kegel. Weak pelvic floor muscles can be due to pregnancy, aging, obesity, surgery, chronic coughing, straining when going to the bathroom and other f

Hollow hold with modifications. Great for building core strength. #lowerbackrelief #coreworkouts #abworkoutathome

This plate is nutritious during all phases of your cycle especially during menstruation. It provides the body with the nutrients needed to help your body feel and function optimally. Steak: iron, zinc, B12 ( RBC production and boosts energy) Sweet potato: magnesium and potassium (for bones),

Hinging is a key form of movement that is often performed incorrectly. If you find yourself feeling your low back while performing RDL’s or not being to feel your glutes during exercises start with kneeling squats. They will help you perfect the motion without the low back pain. #kneelingsquats

Finding veggies to eat when we are in this parasite outbreak can be challenging so give this plate a try. Be sure to buy from a local farmer’s markets when you can. Wash and bake. #digestiveheath #bodytransformation #veggies Ground turkey: -Selenium for thyroid health -Phosphorus for

Our core is more than those 6-pack muscles that look cool. All movement basically originates from the core so strengthening its muscles will support our spine and all major movement. A strong core means supported back and hips. Focusing on exercises that will build that support will help your body

Strengthening your pelvic floor is important for everyone but especially women. A strong pelvic floor will help with incontinence, low back pain, and diastasis recti. Give this exercise a try! #pelvicfloor #pelvicfloorworkout #lowbackpain #diastasisrecti

2 cottage cheese pancakes 1 boiled egg 1 turkey sausage 1 cup sautéed kale 1/4 cup mixed berries #high protein breakfast #summerbod #bodytransformation #mealsathome #low calorie

Tomato: Can prevent heart disease Eggs and Spinach: Strengthens hair, nails & vision health Avocado: Stabilizes blood sugar Rolled oats Cottage cheese pancake: Aids in weight loss Mango: Can prevent cancer #weightlossmealideas #balancedandhealthy #healthyeating #rainbowplat

We don’t always have access to a gym but skipping core shouldn’t be an option. Try these exercises that are great alternatives to hanging leg raises targeting lower abs and that add in some upper ab work as well. It’s a win-win. #summerbod #coreworkouts #alternative

Recipe: 1/2 cup Rolled Oats (5g P) 1 cup Unsweetened Kefir (10g P) 2 scoops Collagen Powder (20g P) 1 tbsp Chia Seeds (5g P) 1 tsp Raw Organic Honey Stir in mason jar🫙 Seal lid and refrigerate overnight Top with fruit of your choice Great for Breakfast or Post-workout #proteinovernig

#summerbod #backless #backexercises

It’s more than just incredible cardio. #stairmaster #core #cardio