Ingredients like Quinoa and Bone broth are great sources of protein. Adding chicken breast will keep the fat low along with adding another protein source. I like to add ingredients like kale, onions, and tomatoes for sources of fiber and other important nutrients. #extra protein with dinner #hig

No eggs, no dairy Can be prepared with just the first 3 ingredients if desired. 2 overripe bananas 1 cup of rolled oats Cinnamon Add 1 tbsp or less of vanilla extract Add 1 tsp of baking powder NOT soda (easy to confuse) Add toppings of choice: Example walnuts, sunflower seeds, dash of

No Sugar Diet: very restrictive, but fantastic for a reset for your body especially if you have a sweet tooth, gut issues, or yeast issues. Short term use recommended. No fruit or starchy veggies, minimal dairy. Need serious will-power to embark on but doable. Prepare almost every meal/snack at hom

Cottage cheese pancakes are great to make in bulk, freeze, and then toss in the toaster to quickly reheat (I use the frozen setting on the toaster) and Voila a pancake to go or a sit down plate. High protein and delicious! Recipe 1/2 cup cottage cheese, 1/2 cup rolled oats, 2 eggs Blend and Cook. D

These amounts are based on cooked servings because that is the safest way to eat meats. -Rice and Beans 1 cup -Chicken Breast 3 oz. -Steak 3 oz. -Salmon 3 oz. -Ground Turkey 3 oz. -Shrimp 3 oz. -Pork Chop 3 oz. -Cottage Cheese 1/2 cup -Eggs 2 #extra protein with dinner #healthymeali

-1 fresh mango cubed 🥭 -1 tomato 🍅 -1 cucumber 🥒 -1 red onion 🧅 -2 limes 🍋‍🟩 -1 cilantro chopped -1 jalapeño diced (optional for a spicy kick) -seasonings of your choice ex: garlic powder, red cayenne pepper, black pepper, red chili flakes, salt Mix ingredients, squeeze lime juice a