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I tried the NEW Barebells Corn 🌽 Flavor?!

I’m a huge fan of Barebells protein bars! I think they are the perfect balance of flavor and macros. They have a lot of your classic candy bar, protein bar flavors, but recently they’ve started releasing some new bars that really stand out! I was very surprised when I saw a post from them abo

13 likes

Everything I ate at the Texas State Fair | Healthier Options

I went to the Texas state fair this week with my husband! We had a fantastic time, saw the car show, played some midway games, and of course had some of the food. The Texas state fair is absolutely legendary for its food! There are always some crazy creations, usually very deep fried, the Texas

46 likes

Hot Honey + Dill Cucumber Bites | Veggie Snack Plate

This super easy recipe is my new favorite healthy snack! It’s fresh and has the perfect combo of spicy and sweet. Plus it’s a great way to get some extra veggies in. You can customize this so many ways! Mini sweet peppers would be a great swap for the cucumber. You could use different types o

43 likes

Easy Breakfast Egg Bake | Vegetarian + 30g protein

This was my post workout breakfast all week. It’s great for meal prep and has plenty of protein to help my muscles rebuild. I went with MorningStar Farms sausage links, so it’s also vegetarian! You can swap out the veggie sausage links for a meat (just cook it first). This recipe is also supe

56 likes

Chocolate Frosty Ninja Creami | High Protein Ice Cream

I’ve been craving some chocolate ice cream and I created this new creami recipe to satisfy my sweet tooth while still fitting into my daily macros. The flavor reminds me of a Wendy’s frosty! It’s that perfect milky chocolate balance. Ingredients —— 1 pint 1/2 cup plain greek yogurt 1/2 cup

430 likes

I tried the viral fruit pastries!!

I’ve been seeing these trompe-l’œil fruit pastries all over social and I had to seek them out for myself! I live in Dallas and stopped by Le Rêve to give them a try. My husband and I tried three different pastries: an orange pastry with raspberry and orange flavors, a white chocolate raspberr

14 likes

Create a Balanced Plate | Tips for Eating Better

Putting together complete meals is one of the best ways to improve your eating habits. When a plate has a combination of protein, carbs, and veggies it gives you energy, keeps you satisfied, and helps your body perform at its best. Bonus points if it also has healthy fats and plenty of fiber

10 likes

Tandoori Chicken | Sunday Meal Prep | High Protein

Meal prep is so helpful for me! Cooking one day and I have healthy, delicious lunches for the whole week. This week I decided on tandoori chicken bowls. I wanted to pair the chicken with a yogurt sauce, and then these kind of turned into Greek-fusion style bowls. Ingredients —— 5 servings 1

32 likes

Potluck-Worthy Turkey + Noodle Stir Fry

This Turkey + Noodle Stir Fry is packed with protein, veggies, and noodles, making it filling enough for a crowd and practical enough for meal prep. It's one of those recipes that works just as well for sharing as it does for stocking your fridge. Ingredients —— 5 servings 1 tbsp sesame

44 likes

Pineapple Baby Back Ribs | Texas Summer BBQ Picnic

If you’re looking to make some BBQ but you don’t want to deal with a grill this recipe is going to save you! It’s from Caroline Chambers’ new cookbook, Make It Fast. My friends and I had a cookbook party and this is one of the recipes I brought. It was such a crowd pleaser and people were shocke

40 likes

Obsessed with this breakfast! | High Protein Sausage Biscuits

I keep coming back to these breakfast biscuits! They are easy, delicious, and great for meal prep. Plus you can’t beat the protein! I found the original recipe from the food blog, Jar of Lemons. Check out her site for the original recipe and some swaps. I’m going to share it how I make it.

39 likes

Spinach + Turkey Stuffed Shells | High Protein Pasta

Nothing says date night like pasta! This pasta dish is sure to please, and you’ll have leftovers for a second night! This is one of my favorite pasta dishes to make because it’s a healthy take on a classic. My husband and I are both fitness people, so we love a date night dinner that still hits

349 likes

Dense Bean Salad | 26g of protein + 17g of fiber

I’ve been seeing these bean salads online and just had to try it! Beans are such a good choice if you’re wanting to eat healthier. They are a source of plant based protein as well as a great source of fiber. Another thing I love about this salad is how the flavors marinate, making it perfect

243 likes

Cozy + Flavorful Shakshuka | Healthy Breakfast

I’m often a sweet breakfast person, but sometimes I switch things up for a savory breakfast. Shakshuka is one of my favorite choices! I prepped the tomato base ahead of time to make this easy to assemble each morning. Ingredients —— 5 servings 1 tbsp olive oil 1 yellow onion, diced 1 red b

188 likes

Mongolian Ground Beef | Chinese Takeout At Home

I love making Chinese takeout at home! I’ve made sesame chicken, orange chicken, and recently I decided to learn to make Mongolian beef. This recipe is from the food blog Woks of Life. It’s their Shortcut Mongolian Beef recipe using ground beef instead of steak. Check out their page for the orig

195 likes

My go-to Lazy Dinner | I always have this on hand!

This is the meal that I always have the ingredients for! Most of the items are frozen or pantry foods, so it’s easy to keep on hand without things going bad. Whenever I need an easy meal or I don’t have something planned, this is what I make instead of getting fast food. All these are Target

15 likes

Peach Frozen Yogurt | High Protein Ninja Creami Recipe

I love having a Ninja Creami for breakfast! This one is perfect; it’s basically just a fruit and yogurt bowl in ice cream form. I used canned peaches for convenience, but you could totally swap them out for fresh or frozen. Ingredients —— 2 pints 1 can no sugar added peaches 2 cups whole mi

118 likes

Subtly Sweet Fig Breakfast Muffins | Gluten Free Baking

I’ve been enjoying the flavor of figs recently and decided to make some fig muffins! These are subtly sweet with a bit of cinnamon and chunks of dried fig. I think they are going to make great breakfast muffins for the week! Ingredients —— 12 muffins • 1 cup nonfat Greek yogurt • 1 egg • 1

17 likes

Banana Pudding Ice Cream Sandwiches | Target Find

This is my second time purchasing Nightingale Ice Cream Sandwiches and they are so good! I first got the Brookie Dough (brownie + cookie dough flavor) and now I picked up the banana pudding. I’ve been finding these at Target, but they are probably available at other retailers. They are the pe

87 likes

Greek Quinoa Chickpea Salad | High Protein Meal Prep

I made this Greek salad for lunches this week and it was so good! It’s so light and refreshing, especially in the hot Texas heat. I found the original recipe from The Schmidty Wife food blog, and customized it for lunches. Ingredients —— 5 servings 20 oz chicken breast (measured raw) All pu

46 likes

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