POOP WEEK PT.4: constipation 💩 The root cause of constipation isn’t always “you need more fiber.” 💩 There are MANY potential root causes of constipation 👇 🐌 Slow gut motility — things simply aren’t moving fast enough. 🦠 Bacterial overgrowth / SIBO — especially methane production, which

POOP WEEK PT. 3: period poops 💩 Period poops are real 🩸so what can you actually do to help? 💧 Hydrate + replenish electrolytes — especially with loose/frequent stools ☕ Go easy on caffeine — it can stimulate your bowels even more 🐟 Add omega-3s — to support a healthy inflammatory respon

Replying to @isabella gut healing tips when you don’t have a gallbladder 🤭 Of course this is not medical advice just some things I personally use with my patients in practice 💗 #guthealing #gallbladderremoved #guthealth #GutHealthTips

your poops 7 different personalities…💩 The Bristol Stool Chart breaks your poop into 7 types based on shape + consistency: 🐰 Types 1–2: constipation territory ✨ Types 3–4: generally what we’re looking for 💨 Types 5–7: increasingly loose, with 6–7 moving into diarrhea territory But here’s

There’s more to pooping than just going… You can have a daily bowel movement and still have: → Incomplete emptying → Hard or difficult-to-pass stools → Straining → Small amounts at a time → The feeling that you still need to go → Even loose stool moving around harder stool A healthy p

Kiwis are working overtime here !! 🥝 research has shown, eating 2 green kiwis a day help people struggling with constipation poop 💩 Thanks to: 🥝 Fiber 🥝 Actinidin 🥝 Water-holding capacity PMID: 36537785 (for the nutrition haters) Of course, 2 kiwis aren’t going to fix every case of

A healthy dessert that actually tastes like dessert 🍫🤌🏼 This chocolate tofu mousse is creamy, rich, ridiculously easy to make + gives you protein and fermented foods in your sweet treat. And NO, you cannot taste the tofu 😂 Healthy Chocolate Tofu Mousse 🍫 ✨ 1 cup silken tofu ✨ ½ cup Coc

If pooping has become a whole production… there’s probably more to the story than “just eat more fiber.” 🫠 💩 Constipation can be connected to: → Slow gut motility → Your gut microbiome → Hormones → Stress → Hydration → Pelvic floor function → Medications → And more The goal isn’t

🚨 EGG RECALL — but this doesn’t mean you need to panic or stop eating eggs. The FDA issued a recall for certain eggs due to possible Salmonella contamination. Before tossing your eggs, check the carton for: 🥚 Plant code: P-1950 OR 0840962 🥚 Julian date: 157–184 🥚 Sell-by/best-by dates: J

occasional bloating happens, but … if you’re planning outfits around your stomach, avoiding going out with friends or even every night looking six months pregnant, it’s worth figuring out why 👀 ⭐️ Comment BLOAT if you’re ready to figure out what your gut is trying to tell you. #bloati

Comfort food, but make it higher protein + gut-health friendly 🧀✨ Mac and cheese will always hit as a comfort meal, but adding a few simple ingredients can turn it into a much more balanced meal. For this one, I cooked my goodles in bone broth instead of water, then added ground beef for ext

1️⃣ Your blood work can look “normal” while your gut is absolutely not 3️⃣ The probiotic everyone swears by might make your bloating worse 3️⃣ Pooping every day doesn’t automatically mean you’re not constipated 4️⃣ Your “healthy” foods can make you bloat when there’s an underlying gut iss

Your reminder that gut healing isn’t always another supplement or a stricter diet. Sometimes it’s letting go, having fun, and doing something you’re not perfect at. 🤍 Your nervous system is part of your gut health, too. Follow for gut healing tips that aren’t restrictive. 🍒 #guthealing

the exact unhinged thing I did to heal my gut… I stopped trying to “eat healthier.” 🤭 Because before that, I tried EVERYTHING. Gluten-free. Dairy-free. Low-FODMAP. Laxatives, magnesium + Smooth Move tea like candy just to poop. All while being told my bloating + constipation were “norm

Until one day… it stops working 😅😭 That morning coffee that always got things moving suddenly doesn’t 🫢 So you drink another cup. Add magnesium. More fiber. Maybe a laxative when things get really bad. But there are only so many ways you can force your gut to poop before you have to start

gut-healthy s’mores date ↓ recipe below Fun fact: marshmallow root is actually where marshmallows got their name. 🌿 It’s rich in mucilage, a gel-like compound traditionally used to help coat + soothe the digestive tract. MARSHMALLOW ROOT MARSHMALLOWS • 2 tbsp dried marshmallow root • ½

Comfort food, but make it higher protein + gut-health friendly 🧀✨ Mac and cheese will always hit, but adding a few simple ingredients can turn it into a much more balanced meal. For this one, I cooked my @GOODLES in bone broth, then added ground beef for extra protein and spinach for some g