We take pooping seriously around here… 💩 Feeling comfortable enough to relax and let go can be part of the constipation puzzle. And while we work on what’s behind yours, your bathroom experience can still be cozy. Soft cotton towels, fall decor, and Poo-Pourri to make as cozy as possible🤎

Follow along to learn how to heal your gut naturally 🍒 “Eat more fiber” sounds simple until you’re bloated in the supplement aisle wondering which one. Girl, we need specifics 👀 Quick fiber cheat sheet 👇 🌱 Soluble fiber: Psyllium husk and PHGG. Psyllium forms a gel; PHGG doesn’t. 🥦 Inso

Coming to Scottsdale this November 🍒 ⭐️ sign up on my waitlist on my profile to learn more about in-person gut health care. “It’s just IBS.” “Eat more fiber.” “Take MiraLAX.” “Try the low-FODMAP diet.” Trust me, as someone who struggled with bloating and constipation and has heard it a

Follow along to heal your gut naturally 🍒 Fiber is great for gut health, but going from barely any to 30 grams overnight? Your gut would like a warning. If increasing fiber leaves you more bloated, gassy, or constipated, don’t keep adding more and hoping for the best. Increase fiber gradua

Pecan pie, but make it thick, creamy chia pudding 🍁🥧 Save this maple pecan pie chia pudding recipe for your next fall snack or dessert! Makes 4 small servings 🤎 INGREDIENTS For the pudding: • ½ cup chia seeds • ½ cup plain Greek yogurt • 1 cup milk of choice • 2 tbsp pure maple syrup •

move over sourdough there’s another cozy girl “I can make it at home” project and it’s kombucha 🤭 ⭐️ Use code DRJULIA for an extra discount at checkout !! Your kombucha habit just became your next favorite kitchen hobby…. With the @Bruustakombucha kombucha kit, you can brew your own, expe

bw moving, planning a wedding, & running a business, soups have been my go-to lately 🤭 One pot, leftovers for days, and something warm and cozy to sit down to when my brain has 47 tabs open. Add an everything shower and clean pajamas, and suddenly life feels a little more together 🤍 #soup

Follow along to learn how to heal your gut naturally 🍒 Because “just stress less” is possibly the least helpful advice ever. Thank you, hadn’t thought of that 🙃 Stress deserves attention beyond your gut, too from your sleep to your mood. And working on it shouldn’t require a three-hour wellne

Follow along to heal your gut naturally 🍒 Welcome to Gut Health 101: where we get back to the basics before buying another supplement. There are a LOT of free things you can do to support your gut health… and they deserve your attention before another bottle lands in your cart. As a naturo

fiber with a little ✨ sparkle ✨ Only way I’m watching football is with an olipop #olipop #bestsoda #guttok #olipoparmy #fiber @OLIPOP

Follow along to heal your gut ⭐️ Before you buy another gut health supplement, let’s start with the foundations 👀 If you’re dealing with bloating, constipation, or feeling overwhelmed by gut health advice, this series is for you. Welcome to How to Heal Your Gut 101 🍒 We’re breaking dow

TRUST ME ITS GAME CHANGER !! BUT you have to be picky about what’s in your olive oil bottle for its health benefits! Use code BALANCE for 20% off on the website @myolivea ⭐️ Here’s what to look for: ✨ Extra virgin + cold-pressed ✨ A harvest date on the bottle… not just a best-by date

NOT paid for this post just personal experience!! Homeopathic nux vomica is my GO TO for when I’m feeling nauseous and she does the job for me 🤭 @Boiron USA is my go to for homeopathic remedies *this video is for educational purposes only and it’s not medical advice 😘 #nausearelief #

Think apples, pears, pomegranates, persimmons, pumpkin, sweet potatoes, Brussels sprouts + all the cozy squash 🤭 Eating seasonally is such an easy way to naturally rotate your produce, get more variety in your diet + support your gut microbiome. 🌱 Save this October seasonal produce guide for

Candida didn’t just wake up one day and choose violence 😂 Candida is an opportunistic yeast… meaning it can normally live in your body without causing problems, but when the environment changes, it can take advantage of the opportunity to overgrow. Think: antibiotics, microbiome disruption, b

and it’s not the flat stomach it’s no longer … → picking the outfit that hides your bloat → stalking the restaurant menu before saying yes to dinner → wondering what you can eat without your stomach hurting → saying no to plans because you don’t know how your gut will behave → packing “safe”

🥝 2 kiwis before bed — their fiber helps hold water in your stool, making it softer + easier to pass. ☀️ Eat breakfast — your first meal basically tells your colon, “okay girl, time to get moving.” 💩 🚶‍♀️ Walk after meals — even 10–15 minutes of movement can support healthy gut motility. 💆