Going on vacation isn’t just a vacation for me. It’s an escape from my reality. 🌊🤍 The beach is one of the only places where I truly feel at peace. The sound of the waves helps drown out the constant ringing in my ears. When I bury my feet in the sand, it gives me a different sensation to foc

Bagged Salads Secrets 🥬 Many people don’t know this, but chlorine-based washes can be used during the processing of produce and even some meats. This is why I think it’s so important to know where your produce and meat come from and how they’re processed. And even when something says “pre-washed,”

What’s In A McDonald’s Burger? 🍔 Many people assume a burger that doesn't mold must be packed with preservatives, but that's not what the science shows. When burgers lose moisture, they can dry out before mold has a chance to grow, and the same thing can happen with homemade burgers under the rig

Me Preparing For My Netflix Documentary About Surviving The American Food System and being harmed by Big Pharma 🎬 5 years ago I was harmed by Big Pharma meds after giving birth to my daughter Because of this I experienced 20 plus symptoms that made me want to end my life. I tried just about ever

Clean Water 101 🚿 Chlorine plays an important role in making tap water safe by helping control harmful bacteria, but that doesn't mean you can't take simple steps to reduce unnecessary exposure at home. While research continues to explore the effects of long-term chlorine exposure, many families c

When your daughter thinks life is FREE 😂💸 Vacations? Free. Disney? Free. Food? Free. Cute outfits? Free. Activities? Free. Basically everything in her little world just magically appears. 😂 Meanwhile… Mommy is behind the scenes WORKING. Creating content, answering emails, negotiating dea

When You’re a Holistic RN… But You’re on Vacation 😂✈️ At home, I’m VERY intentional. Grass-fed. Pasture-raised. Seed-oil-free. Reverse osmosis water. Low-toxin products. Organic whenever possible. I control what I can because it’s my everyday environment. But on vacation? I do my best and I e

I’m actually pretty low maintenance… just not when it comes to what goes in, on, and around my body 😂🌱 Designer purses? Don’t care. Expensive clothes? I’m good. Fancy jewelry? Not necessary. But is the water filtered? 👀 Is the beef 100% grass-fed and finished? 🥩 Are the eggs pasture-raise

Summer Sun Protection☀️ If your skin always seems to react after applying sunscreen, the sun may not be the only cause. Certain chemical UV filters can trigger allergic contact dermatitis in some people, so it's worth paying attention to how your skin responds and checking the active ingredients i

How To Bring Down Fever Naturally 🌿 Step #1: Support hydration Offer small, frequent sips of water or electrolytes, and add nourishing options like bone broth if they feel like eating. Keep checking that they are peeing regularly and their lips and mouth do not look dry. Step #2: Use gentle

Mosquito Bites 🦟 Big mosquito bites can look alarming, but they're often the result of a child's immune system reacting more strongly than an adult's. Prevention is my favorite strategy, which is why I focus on reducing bug bites before they happen with simple, lower-tox habits. One product I kee

🚽 COMMENT “TOILET PAPER” for links + discount codes to my safer toilet paper swaps! Something you use every single day may be worth taking a closer look at… your toilet paper. 👀 Depending on how toilet paper is manufactured, it may contain or be exposed to chemicals you may prefer to avoid, i

Chocolate Brands That Are Starting To Use Lab Grown Cocoa 🍫 The conversation isn't about whether lab-grown cocoa is automatically "good" or "bad", it's about transparency, long-term research, and giving consumers the ability to make informed choices. Whenever foods are produced using newer techno

Comment DISINFECT for my top recommendations + discount codes! 🧼✨ You do NOT need to disinfect every surface in your home every single day. In fact, I’m very intentional about when I disinfect. Routine cleaning with soap and water is enough for most situations, and constantly trying to elimin

38. 🎂✨ Happy birthday to me. It’s crazy to think about how many years have passed and just how much life I’ve lived in those 38 years. So many lessons. So many highs and lows. So many moments that challenged me, changed me, and shaped me into the woman I am today. What I’m most proud of is th

🎉 IT’S MY BIRTHDAY! 🎂🥳 Comment BDAY for the link And in honor of another trip around the sun, I’m celebrating with a HUGE birthday e-book sale! 🎁 My e-books are typically $25–$40, but right now you can grab most of them for just $8.88 or $18.88! 🤯 If you’ve been wanting to learn more abou

Living A Nontoxic Lifestyle 🌿 Sometimes the biggest life changes come from the hardest moments. My health journey completely changed the way I looked at the products I used, the food I ate, and the everyday choices I made for myself and my family. Today, my mission is simple: help families make p