I think we glamorize our 20s so much that we forget how confusing they can actually be. I’m not sure I ever really stopped to think about how much of who I am today was shaped by the choices I made at 20. I’m still learning, still changing, and still becoming; but if I could go back, these are t

Your body needs balance not burnout, because no amount of overtraining can outwork a stressed, under-recovered system 🤍 #highcortisol #gymgirly #fitnessjourney #recoverymatters

Can’t help but to stay consistent this year.