All you need is a set of light dumbbells, but you can absolutely do the entire workout without weights on your mat at home. The dumbbells simply add a little extra load, so your core has to work harder to stabilise your trunk while the arms and legs move. ✨ Try this: ✨ Double Leg Extension x1

If I only had 10 minutes to train, this is exactly the exercise I’d choose. It challenges almost your entire body in one movement. Your glutes, hamstrings, shoulders, triceps and deep core all have to work together to keep you stable as you move between the reverse plank and the hinge. The roll

I’ve been teaching Pilates for 20 years, and this is one of my favourite full body foam roller sequences for releasing tight muscles and helping the body recover after training. Foam rolling can support fascial release, improve mobility, reduce stiffness and help you feel less tight through the

I’ve been teaching Pilates for over 20 years, and this is one of the biggest missing pieces I see when it comes to truly activating the deep core 🤍 If you feel like you can’t “find” your lower abs no matter how much core work you do, your stomach still won’t flatten despite doing all the right e

I’ve been teaching Pilates for 20 years, and this is what my clients and I use when we’re travelling. 🤍 All you need is two towels. Roll them tightly inside each other and you’ve created an easy alternative to a foam roller that you can use almost anywhere. Just like the foam roller, the towe