😭SO SAD. #iykyk #naturalnails #longnailsproblems

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My client is 13 years old and her mom booked an appointment because she was struggling with feeling confident with her natural curls, especially after getting her haircut straight but she has significantly tighter curls in the back than she does in the front. She preferred to see more definition ve

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You cannot control how or where your body loses fat. I kept weighing myself and stressing over the number on the scale. I literally almost quit in the beginning of my journey because I wanted to always do leg and glute exercises but my trainer kept explaining to me to achieve my goals I had to ch

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I learned about how minerals from water can deposit into the high porosity areas on our hair (I also learned that one strand of hair can have multiple porosities) and even a detox shampoo can’t remove the minerals. Your hair will start to feel dry and hard to moisturize. I did an @Olaplex chelating

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Big curls, bigger confidence🫶🏽 My clients reaction literally made ME cry! During her consultation she told me she could never get the volume she wanted and she wanted something different for her hair color. I was so happy to be able to give her what she asked for & I literally saw her confidence c

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I love my job! ✨➰ #curlyhair #blondehair #curlyhairroutine #curlspecialist #hairtransformation

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I thought it would take at least a year before I started to see any progress but here I am 5 months in and I CAN NOT believe how far Ive come already!! I hope this inspires someone to keep showing up!! #progress #lifestylechange #beforeandafter #curlygirl #cortisol

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I wasn’t happy because I knew I wasn’t healthy. I didnt like how my clothes fit, I didn’t like always feeling like crap, I didn’t like the feelings of insecurity I was feeling. I finally stopped putting my goals on hold. Day by day I started making healthier choices and day by day I started to fee

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As someone who struggled to get on track, if I could go back now to simplify the process, these are three of my non-negotiables for losing fat while growing muscle: 💪🏽 Strength Training AND cardio - for me I need cardio to help me burn fat, but the strength training is what has been helping me g

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I love moments like this!! my client wanted to embrace her curly hair, but was scared it wouldn’t curl because she just stopped getting keratin treatments three years ago and she was still straightening her hair. I was so happy to see a smile on her face and her curls will just get better and bet

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Sometimes you have to hit rock bottom before you start working your way back up to the top of the mountain. The last year I was saying I wanted to do better with my health, but I kept putting it off until it hit me. I was feeling insecure, almost like I was trapped in a body that wasn’t mine… I cal

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Its the courage to continue that counts! In the beginning there were so many times I wanted to quit. Ill be honest there were times I left my trainers group workouts early because it was “too much”. Now I push through. Now i believe in myself. My body and mind are stronger and quitting is just no

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I had no idea my last post about water damage from air drying was going to cause such a ruckus🫠🤣😅 at the end of the day if you’re happy with how your hair looks keep doing what you’re doing, but if you’ve noticed your definition is changing, a lot of hair loss, your hair isn’t holding a lot of shin

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See those little webs in the back of her hair? That’s often a sign that hair has been repeatedly, swelling, and drinking from staying wet too long after the right treatment and technique. Look at the difference! Healthy curls start with healthy habits! Hygral fatigue can cause scalp issues, weaken

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You owe it to yourself to see what happens if you don’t quit. 💪🏽 If you’re not happy and want to change just believe that you’re worth it and show up for yourself. Things that helped: -My #personaltrainer @Coach Sha -eating 1600-1700 calories daily -150g protein -low sugar -no fried fo

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You owe it to yourself to see what happens if you don’t quit. 💪🏽 If you’re not happy and want to change just believe that you’re worth it and show up for yourself. Things that helped: -My #personaltrainer @Coach Sha -eating 1600-1700 calories daily -150g protein -low sugar -no fried fo

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Your body will change before the number on the scale does!! waterway and everything does factor in but one of the most important things to remember is that when you are exchanging fact for muscle, the scale can be deceiving. Instead, track your progress with pictures, by how your clothes fit, and b

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I posted a video on my Instagram showing what I do for the gym and I was getting a lot of questions so I made this video to show my hack for keeping my hair out of my way wothout ruining my curls while I’m sweating in the gym! #gymtok #curltok #curlygirl #gymgirls #hairtok

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No seriously because why is it arm day AGAIN?!😫🤣 @Coach Sha #gymhumor #personaltrainer #michaeljackson #curlyhair #gymtok

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Tips for diffusing your curls 💜➰ -it actually starts with shampoo. You have to make sure you’re cleansing your hair properly with a good shampoo so your stylers can work their best. -if your curls are better wet and then get loose as they dry there’s a chance you might need some protein if you’

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