Featuring the water, I spilled on my shirt just before hitting record # #pov # #fyp # #adamsandler # #wfh

Prep hacks when you’re allowed swaps for macros #bodybuilding #bikiniprep #gym #gymtok #npcbikinicompetitor

Go to the gym! #bodybuilding #bikiniprep #gym #gymtok #npcbikinicompetitor

A little #hobbylobby haul #crochet #hobby

Let’s go to the gym! # #bodybuilding # #bikiniprep # #gym # #gymtok # #npcbikinicompetitor

The importance of having a non-gym hobby when you are in a bodybuilding prep, I would truly say is extreme because especially on your rest day or times that you’re not able to be at the gym you really need something else to occupy your mind with. For me that is yarn right now and books. If I’m not

Real talk tho #bodybuilding #bikiniprep #gym #gymtok #npcbikinicompetitor

The way that above the buffin muffins, have a hold on me right now # #bodybuilding # #bikiniprep # #gym # #gymtok # #npcbikinicompetitor

That’s none of my business # #bodybuilding # #gym # #bikiniprep # #gymtok # #npcbikinicompetitor

#bodybuilding #gym #bikiniprep #gymtok #npcbikinicompetitor

#bodybuilding #gym #gymtok #bikiniprep #weightloss

#bodybuilding #gym #gymtok #bikiniprep #npcbikinicompetitor

Sleepy Monday lets go to the gym #bodybuilding #gym #gymtok #bikiniprep #npcbikinicompetitor

And I decided I’m laying off splenda for a while I think it’s causing gut issues woohooo #bodybuilding #gym #gymtok #bikiniprep #npcbikinicompetitor

Glute day workout! #bodybuilding #gym #gymtok #bikiniprep #npcbikinicompetitor take it from someone who started their prep with the flat ass on earth. I promise you you will not go wrong with some calories and doing these movements repetitively. This is one of three lute days for me a

No big deal just carrying my whole life with me # #bodybuilding # #gym # #gymtok # #bikiniprep # #npcbikinicompetitor

Why do we wear hats to the gym well…. #bodybuilding #gym #gymtok #bikiniprep #npcbikinicompetitor

The importance of having a support system in bodybuilding prep # #bodybuilding # #gym # #gymtok # #bikiniprep # #npcbikinicompetitor