This one tastes like banana pudding but makes sense for breakfast. 😂 Creamy, sweet, filling + plenty of protein and fiber. CHIA LAYER 🥛 ¾ cup Fairlife Fat Free Milk 🌱 2½ tbsp chia seeds 🍌 1 scoop sugar-free banana cream pudding mix 🤍 ½ scoop sugar-free vanilla pudding mix Mix everything t

Okayyy this one might have converted me. 😂 Creamy, sweet, cheesecake-y AND packed with protein + fiber? Say less. Perfect for breakfast, meal prep, or one of those days when you need something you can grab straight from the fridge. What you need: 🍓 5 small strawberries, chopped 🥛 1 cup fa

Soup seasonnnn. 🤤 I love Olive Garden’s Chicken & Gnocchi, so of course I had to make a Healthy Girl version. And no, we are NOT getting rid of the gnocchi or Parmesan. 😂 We’re just making that creamy base a little lighter and sneaking in some extra protein. ✨ But …. wait… what even IS gnocc

I’m not typically an overnight oats girl but on heavy leg days …. 👀 I’m ALL about getting those carbs in. 🦵🏼🍑 And if breakfast tastes like dessert? Even better. For the oats: • ½ cup old-fashioned oats • ½ cup Fairlife milk • ⅓ cup nonfat vanilla Greek yogurt • 1 tbsp chia seeds • 1–2 tb

As a mom with a 9–5 who goes straight from work ➡️ sports ➡️ homework, I’ve GOT to plan my week and have meals prepared. And I love me a good crockpot meal that does NOT involve a cream base 😑😂 This is always a win in our house. It’s simple, filling, and letting that meat sit low & slow i

You know that soft, gooey center of a cinnamon roll that everybody fights over? I wanted the WHOLE treat to taste like that. 🤤 And yes… these are made with HOT DOG BUNS. 😂 Ingredients needed • Keto Hot Dog Buns • 1 bun = 2 cinnamon rolls • Light butter • Brown sugar substitute • Cinna

Okayyy this might be my new favorite way to meal prep a burger. 😮‍💨🍔 All the smash burger flavor, but loaded into a jasmine rice bowl. Filling, high-protein, easy to prep. For each bowl: * ¾ cup cooked jasmine rice * 4 oz 93/7 lean ground beef * ¼ cup reduced-fat shredded cheddar * Shred

Sweet, salty & SO soft 🤍🥨🍪 These White Chocolate Pretzel Cloud Cookies are fluffy, chewy, and loaded with creamy white chocolate + crunchy pretzel pieces. ✨ Easy cake-mix base 🥨 Sweet + salty combo 🍪 Soft, cloud-like center 🤍 White chocolate in every bite Proof that hitting your goa

Cookie butter + marshmallow fluff + coffee?! YES. 😍 Sweet, creamy, and still gives you a little protein boost without turning your morning coffee into a full meal. INGREDIENTS ☕ 2 tsp Nescafé instant coffee 💧 2–3 tbsp HOT water 🤎 1 tbsp Biscoff cookie butter ☁️ 1 tbsp marshmallow fluff

Think golden slightly-sweet cornbread + chicken + cream cheese + cheddar + jalapeño. Cheesy, moist, spicy, and so easy to just grab and go! Y’all know I’m always looking for a way to fit protein into a meal !! * 1 box Jiffy Corn Muffin Mix * 1 egg * ⅓ cup Fairlife milk * ⅓ cup plain Greek

🤍 Quick crock pot dump and go recipe ! High in protein. White Chicken Chili has entered the chat! Makes 6 servings Ingredients 2 lbs boneless, skinless chicken breast 2 cans (15 oz each) Great Northern beans, drained & rinsed 1 can (15 oz) corn, drained 1 can (4 oz) diced green c

Recipe Makes 4 bowls Peach filling 2 cups diced peaches packed in juice, drained 1 tbsp brown sugar 1 tsp cinnamon ½ tsp vanilla 1 tsp cornstarch Splash of water Cheesecake filling 1½ cups nonfat plain Greek yogurt 4 oz reduced-fat cream cheese 2 tbsp sugar-free cheesecake puddi

If Mexican street corn + creamy pasta + grilled chicken had a baby… THIS would be it. 🤌🏽 ✨ Ingredients • Protein pasta • Grilled chicken • Corn • plain Greek yogurt • mayo • cotija cheese, crumbled • taco seasoning • red onion • green bell pepper • Lime juice • Cilantro • Chili pow

💙 PERFECT PRE-WORKOUT SNACK The carbs provide workout fuel while the protein helps make this a more balanced snack. They’re also easy to grab when you’re heading out the door and don’t have time for a full meal. 🛒 INGREDIENTS • 2 cups Kodiak Buttermilk Power Cakes Mix • 1 cup low-fat cottage

High-protein, creamy, seasonal & actually satisfying. 🍂 Makes a total of 4 servings 🍪 Graham Crumble ½ cup graham crumbs 2 tbsp light butter, melted 1 tbsp sugar-free maple syrup ½ tsp pumpkin pie spice 🌱 Chia Layer ½ cup vanilla protein milk 2 tbsp chia seeds 1 tbsp sugar-free

Ingredients * 3 tbsp Kodiak pancake mix * ½ cup + 2 tbsp egg whites * ⅔ cup plain Greek yogurt * 1 cup berries * 2 tbsp sugar-free syrup, divided * Splash of Fairlife milk * Cinnamon * Pinch of salt * Splash of vanilla How to Make 1. Make batter: Whisk Kodiak mix, egg whites, milk,