Morgan_Ribble13

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Fitness progress!!

Less than 30 days difference in these pics! Consistency is KEY. #Fitness #workouts #progressjourney #supplements #happiness

2025/9/26 Edited to

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A 'before and after' image showing a woman's body transformation, labeled 'Summer 8 week challenge Before Now', against a tropical leaf background. The 'before' shows a fuller figure, while the 'now' shows a more toned physique.

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A 'Workout Plan Day 1 - Glutes' on a yellow background with watermelon slices. It details exercises like Cable Kickbacks, RDL, Hip Thrust, Glute Extensions, and Glute Bridges with sets and reps.

Start Today for Results in 8 Weeks | FREE GUIDE 🍋

Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results

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Watch me TRANSFORM 🥰

Weight loss is not just about shedding pounds; it's about gaining confidence, strength, and a whole new perspective on life. 🙌 In the first picture, I weighed 285 pounds, and I remember the physical and emotional challenges I faced. I literally HATED myself. I never went outside of my home b

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A woman in a green and blue tie-dye bikini stands on a boat, smiling at the camera. The ocean and hills are in the background. The text "What if I locked in?" is overlaid.

A woman in a dark blue workout jumpsuit is seen from behind, with arms outstretched against a red wall. A tattoo is visible on her upper back. The text "Ok let's try one more time." is overlaid.

A woman in a dark blue workout jumpsuit, wearing a headscarf, is seen from behind with arms outstretched. A tattoo is visible on her upper back. The text "Oh shoot, consistency actually works??" is overlaid.

9 month fitness transformation

The girlies who said all you need to do is strength train 3x a week - this is proof of concept. 😛 #fitnessjourney

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Summer Bod Transformation

Summer is RIGHT around the corner ladies!! If you're trying to get your dream summer body in time, try my 3 favorite workouts that will have you looking SNATCHED in no time!! The 12-3-30 workout is my tried and true, if you are on a time crunch, but want to sneak in a quick workout - this is IT

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everyone talk about how hard it is to lose weight but no one ever talk about how hard it is to gain weight 🏋️‍♀️💪 #gymlifestyle #weightgain #bulking #bulkingprogress #musclebuilding #gymgirl #fitnessmotivation

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A split image showing a woman's body transformation from 185 lbs to 150 lbs, illustrating a healthy weight loss journey. The left side shows her in a white dress, and the right side shows her in black workout attire.

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How I Lost 35lbs. and Kept it Off (healthy way)

This post is dedicated to teach women they don’t have to be excessive in areas of wellness and fitness. Seeing progress majorly comes from consistency and happiness. What workouts make you happy and what foods make you happy. Why do fast result dieting and gym plans when you can add only a litt

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A woman in a grey sports bra and shorts stands in front of a mirror, holding a phone, with text indicating 'LESS THAN 30 DAYS LATER' and 'AFTER' on a Wednesday.

A woman in a grey sports bra and shorts stands in front of a mirror, holding a phone, with the date 'OCT 30TH' displayed.

✨Progress pictures: Less than 30 day Progress ✨

Swipe for results !! Real Life! Save for later! Link in BIO detox tea! 🍵 https://totallifechanges.com/?pws=ShirleyElaine Here’s how I’m doing this!! Thanks for asking! 😊 🥰 So here recently I started working out & changing my eating habits. ⏺️I workout 5 days a week and I’m actually

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A woman in orange shorts and a black top poses with her back to the camera, showcasing her glutes. The image has text overlay "Booty workouts as a beginner baddie" and is branded with "lemon8 @rearea.xo".

Booty workouts as a beginner baddie

Hi!! New to lemon8, but I wanted to share some recent progress as a previously non-gym going girl who has been working on body recomp. I’m excited to share this journey with my girlies and future girlies! I would love any tips!!🧡 #aspiring fitness girly #remember youre a gym baddie #gymbaddie

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How I went from 180 to 135lbs in 3 months🏋️‍♀️✨

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

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A woman's 'Before' and 'After' body transformation, showing glute growth over 6 months. The 'Before' image shows her in a white top and blue shorts, while 'After' shows her in a pink top and green shorts with more developed glutes.

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A mirror selfie of a woman in a black top and pink patterned shorts, with a list of glutes and legs exercises including Hip Abduction, Cable Kickbacks, Hip Thrust, RDL's, Leg Extension, and Leg Press.

#glutetransformation #transformationfitness #gaintrainshred #summerbod #gymideas

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#fitness #gym #bodytransformation #unfiltered #Lemon8Diary

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HOW I LOST 20 POUNDS

Here are some tips to loose weight in a healthy way! Remember all bodies are beautiful in their own way as long as you are healthy and confident! #weightlosstips #weightlosstransformation #Fitness #influencer @Lemon8 US @Lemon8 Wellness #weightlossprogress #healthylifestyle #body

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A split image shows a woman in athletic wear, presenting a list of fitness tips. The tips include staying hydrated, prioritizing gut health, syncing workouts, getting sleep, not comparing, accepting genes, and focusing on nutrition and form.

ESSENTIAL FITNESS JOURNEY TIPS

Vulnerability 🤍 My Story: I started my fitness journey in 2019 as an ex-collegiate athlete that did not know how to workout sustainably. On my journey, I was lost on what things to prioritize during this time. 🤍 How I Felt: I felt very lost in the beginning of my journey especially with the

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8 month gym progress

#gettoknowme #gymtransformation #progresspost

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Weight loss challenge

Let’s try this 1 month weight loss challenge 4/6/2026 Starting weight 225lbs 5’5 inches 1 year postpartum #weightlossjourney💪 #weightlosstransformationinprogress

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3 month progress check

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Workouts I did 2 lose 75+ pounds

It has worked for me 🤍 @Lemon8 Fitness Hoping it will help maybe just one person. #workout 🏋️ #weightlossjourney💪 #losingtheweight #gymessentials #lemon8challenge

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Text on a black background titled 'Becoming a Better You' outlines a holistic approach to transformation, emphasizing realistic goals, balanced nutrition, regular exercise, mindful habits, and professional guidance for overall well-being. Blue butterflies and yellow stars decorate the corners.

A black screen lists 'Workout Day 1: Glutes and Heavy Legs + Cardio' with specific exercises like Hip Thrusts, Dumbbell Step-Ups, Leg Press, Walking Lunges, Machine Kick Backs, RDLs, Leg Curls, Leg Extensions, and 20 minutes of HIIT cardio.

ALL my workouts🦋🌸 Pt1/3

✨🌸Building a "revenge body" involves focusing on both physical and mental well-being. Here's a holistic approach to transform from not so hot to a healthier, more confident you: 🦋Set Realistic Goals: Establish achievable short-term and long-term goals that align with your desired tr

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A woman takes a mirror selfie, showcasing her transformed physique in a two-piece swimsuit, representing her 'after' weight loss state. The text overlay reads 'TO THIS'.

This image outlines the Monday and Tuesday workout plan, including full-body strength exercises like squats and push-ups, and cardio and core exercises such as bicycle crunches.

Weight Loss Workout 💪

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

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A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.

A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.

I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

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A woman takes a mirror selfie, wearing a dark blue sports bra and black leggings, with the text 'One year ago' indicating an earlier stage of her fitness journey.

The woman smiles and flexes her bicep in a mirror selfie, wearing a grey halter-neck sports bra and black leggings, with the text 'Yesterday' indicating recent progress.

Gym Progress Post

#gymprogress #fitnessjourney #weightloss #gymmom

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Achieve Your Fitness Goals!

Hey Girls!! I’ve tried many workouts and along the way I found these to be some of my favorites! I recommend trying to incorporate these into your morning and night routine. And during the day stay active like walks sports ect.. When your watching your fav show start hula hooping! It’s easy and has

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How I lost weight and kept my 🍑

𝐅𝐮𝐥𝐥 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫! I am no personal trainer nor a nutritionist. Here are some breakfast meals and quick tips on how I lost 47lbs and grew a rounder dump truck 🍑😛⬇️⬇️⬇️ 1. Genetics🧬: Yes, genetics do play a significant role in shaping your body, but that doesn't mean you can't make impr

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An illustration shows a person stretching, with the title 'Why You're Not Losing Fat'. The image promotes CalMate, suggesting it helps with fat loss journeys.

This image lists three reasons for not losing fat: insufficient sleep, low fiber intake (broccoli, avocado, banana shown), and dehydration (three water bottles shown). It's part of a series from CalMate.

Reasons for not losing fat include adding too much oil (oil bottle, butter), not enough protein (meat, egg), and too much cardio without resistance training (running crossed out, weights checked). From CalMate.

Make Your Fat Loss Journey Easier!

Are you struggling to shed those extra pounds? You might be overlooking some key factors! Here are the top reasons why you’re not losing fat: ❌Insufficient Sleep: Sleep is crucial for weight loss. Are you getting enough rest? ❌Low Fiber Intake: Fiber keeps you full and aids digestion. Load up on

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Before and After! ➡️

My gym progress after almost two years. One year of heavy lifting and glut focused exercises! 🖐️I Workout five days a week: ✌️two days is heavily focused on glutes. ☘️The third day is focus on legs I have a day for full upper body, and a day dedicated to only core and cardio👟. ‼️What works

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Tiny waist workout 🔥START TODAY

Small waist workouts that actually target your core , no gatekeeping, just results 🍋✨ #SmallWaistWorkout #FitnessRoutine #CoreGoals #WorkoutInspo #Lemon8Fitness

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Fitness progress!!

October & November I fell off the fitness wagon. I did not work out. I constantly ate after 9 PM. I had so many sugars in my diet. I was stressed out when I finally decided to go back I thought that documenting my progress was going to be very important. I additionally started using red light t

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A 'Before and After' comparison showing a woman's back transformation, with the 'After' image displaying a more toned and muscular back, labeled 'Sexy back workout'.

A woman performing seated cable rows at a gym, viewed from the back, with text indicating 'Seated cable rows (3x10)'.

A woman performing assisted pull-ups at a gym, viewed from the side, with text indicating 'Assisted pull ups (3x until failure)'.

POV: your next upper body workout ⭐️

Hey yall here is my go-to workout for a sexy and toned back: The workouts: - Seated cable row (3x10) - Assisted pull ups (3x until failure) - DB flys (3x10) - Bent over rows (3x10) - Lat pull down (3x10) I usually hit upper body once a week or every two weeks depending on the season (bu

4675 likes

A 'before' image showing a person's lower body from behind, wearing white shorts, with text overlays 'BEFORE AND AFTER!' and 'BEFORE! SWIPE'.

An 'after' image showing a person's lower body from behind, wearing green leggings, with text overlays 'After', 'SWIPE', 'AFTER!', and 'The Pump'.

An 'after' image showing a person's lower body from behind, wearing grey leggings, with an inset of an Apple Watch displaying workout stats, and text overlays 'AFTER!' and 'SWIPE'.

BEFORE AND AFTER! Workouts at the end!!

Hi y’all! Here’s another Before and After! I included some of my favorite splits that helped me gain a lot of glute muscle! - I Workout 5-6 times a week - two days are dedicated to glutes, one of those days is dedicated to legs. Another day is dedicated to full upper body, and my last day

9111 likes

A woman in athletic wear poses in a gym, with text overlay '30 Day Weight Loss Glow Up' and blue lines highlighting her figure. The image promotes a fitness challenge.

An infographic titled '1000 Calories Workout' displays eight exercises with illustrations, durations, and repetitions, including Low Plank, Mountain Climber, and Russian Twist, for a weight loss routine.

A '30 DAYS' tracker with fields for 'MY GOAL:' and 'START DATE:', featuring 30 star outlines for marking daily progress, and a space to note a reward upon completion.

30-Day Weight Loss Challenge 🔥 Join Me!

Let’s burn fat, feel good, and glow up together. 30 days. No excuses. Who’s in? 💪🔥 #Day1 #30DayChallenge #WeightLossJourney #GlowUpChallenge #FitnessMotivation

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2025 losing fat & getting toned workout.

2025 is all about losing fat and getting toned here is a beginner-friendly 5 day workout split! Targeting every part of you body! Add your rest days where ever you please! Don’t forget progressive overload to build strength and stay consistent. (progressive overload—gradually increasing we

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Realistic Progress Pictures

I think a lot of people get hung up on what fitness progress visually looks like over a period of time. This was my personal experience with how my body changed over the course of my fitness journey. #progressjourney #fitnesstransformationjourney

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A hand holds a large, yellowish, irregularly shaped mass representing 5 pounds of fat, demonstrating its significant volume. Fitness supplements are visible in the background.

A hand holds a dense, reddish, compact mass representing 5 pounds of muscle, showing its smaller volume compared to fat. Fitness supplements are visible in the background.

A side-by-side comparison of a 5-pound mass of muscle (reddish, compact) and a 5-pound mass of fat (yellowish, voluminous) on a dark surface, highlighting their distinct densities.

5lbs of fat vs 5lbs of muscle

5 lbs of fat vs. 5 lbs of muscle — same weight, but worlds apart in strength, density, and impact. 💪 #fitnessjourney #Fitness #progressnotperfection #weightlostjourney #bodytransformation United States

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I love the gym.

This is my leg day workout I have been doing for about 6 months now and the progress I’ve seen is amazing! I can post more about my whole body progress just lmk! #legdaytransformation #legday #gym #gymmotovation #legsandglutesworkout

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2 month gym progress

#gymtransformation #progresspost #the gym 💪🏽

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Don’t make this mistakes if you trying to lose fat

Are you struggling to lose your belly fat ? Comment “ belly fat “ and I will send you my nutrition guidance that helps my client lose over 20lb , , #weightlosstips #weightlosshealthjourney #losefatburnfat #menweightloss #loseweighttips #losefattips #momlifestyle #weightmanagem

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The image introduces a 60-day beginner-friendly system for body transformation, with text stating "I GOT Shredded IN 60 DAYS" and inviting users to swipe to learn how. The background features subtle leaf and heart patterns.

This image explains why the system is for beginners, highlighting past struggles like random workouts and crash diets. It emphasizes the system's clarity, simplicity, and effectiveness for those starting from zero, promising real results in 60 days.

The image outlines Step 1: Pick Your Goal, offering options like Fat Loss, Muscle Gain, Body Recomposition (recommended for beginners), and Glute Growth. It also states that all goals require strength training, daily movement, and rest.

My 60-Day Transformation System (for Beginners)🍋🫶🌿

Ready to finally see results without the confusion? I spent years starting and stopping… copying random workouts, under-eating, and wondering why nothing was changing. So I created a 60-day system for real beginners — and it changed everything. ✅ Step-by-step workouts (glutes, fat loss, mu

3382 likes

A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."

A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.

A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.

From Petite To Thick Baddie: Your Fitness Plan 🏋🏾

You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti

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Don’t be scared to grow your legs

I’m quad dominant and my biggest fear when starting the gym a few years ago was growing my legs over my glutes. I want this post to not only show what leg exercises target what muscles, but also remind ya’ll that just because you may grow your legs(aka quads) easier, that doesn’t mean you’ll become

2313 likes

A split image comparing a woman's midsection before and after, illustrating the difference between fat loss and weight loss. The left shows a fuller stomach, the right shows a more toned physique, with text 'FAT LOSS V.S WEIGHT LOSS WHAT'S THE DIFFERENCE?'.

A woman stands on a bathroom scale, with text explaining 'Weight loss = overall body mass loss *includes water, muscle and fat,' emphasizing that weight loss encompasses more than just fat.

A woman in athletic wear stretches in a gym, with text defining 'Fat loss = focused on losing body fat *while maintaining lean muscle,' highlighting the importance of preserving muscle.

Fat loss vs weight loss

Are you trying to lose weight or lose fat? There’s a big difference! ⬇️ Weight loss includes water, muscle, and fat, while fat loss focuses on reducing body fat while maintaining muscle. The scale doesn’t show the full picture—losing muscle can slow your metabolism and make long-term results ha

1428 likes

How to start your fitness journey 💪🏽

What helped me finally jumpstart my fitness journey! 💁🏻‍♀️ you deserve to be the best version of yourself! @Lemon8 Fitness #gymessentials #lemon8challenge #gymbeginnertips #fitnessjourneymotivation #gymmotivation

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💪🏽 Fitness Progress | Full Body Workout

#BeforeAfter #beforeandafter #fitnessjourneymotivation #girlpov

2040 likes

A woman's midsection on April 26, showing her belly fat, with text indicating the start of a 3-month journey to burn belly fat.

A woman's midsection on May 15, showing progress after cutting out soda, eating healthier, and starting a workout program.

A woman's midsection on June 6, appearing sweaty, with text detailing consistent workouts, calorie deficit, water intake, and protein consumption.

Swipe TO BURN BELLY FAT

I’m not giving up 🫶🏼 I’m so proud of my journey this far. I want to remind you that you are strong, you can do it! Here’s my changes for about 3 months. Sometimes I wish I was further out in my changes but looking at progress pics I remind myself that I’m doing the thing! It takes time, but

1219 likes

#strong #gymshark women #Fitness

12.8K likes

BACK PROGRESS !

I am soooo lost for words right now , because i can’t believe this is me .. I still look in the mirror & say i don’t see any progress until i look back at pictures or videos i’ve documented! still not where i want to be but im really proud of this progress! - 💕 WORKOUTS I DO FOR MY BACK 💕 :

1084 likes

Time to hit the gym in 2025!!

Just checking in, 5 gym days this week🏋🏽‍♀️ . . . . . . . . . . . . . . #102lbsdown #theebaddest07 #getfitwithmya #ElevateAndEvolve #Myavationapparell #weightloss #weightlosscheck #weightlosstransformation #weightlifting #weightlossprogress #weightlossmotivation #tikto

3125 likes

Fitness Journey Update!

I know y’all love updates so here goes! I’ve been on my fitness journey for about 4 months now and the changes I’ve seen in my body have been great so far. I believe I’m doing it the right way for me. In the past I’ve noticed that fast diets never worked for me and I’d just give up so I got a t

2068 likes

Gym Transformation

Hey loves! Here’s a glimpse at our fitness journey! The pictures are almost a year apart, in March 2024 before being activate in the gym, and the next picture is from February 2025, after 5 months of consistently working out. We’re always looking for new workouts and routines to try. Anythi

120 likes

How it started 😔. How it’s going 🤗. Izzy Pilates!

Let’s be honest, no one likes sharing unflattering photos of themselves, but here I am doing it. The first one, is almost a year postpartum hoping my body will get back to “normal” soon, and snatch back into place 🤦🏽‍♀️. Still having the occasional c-section pain and tenderness, and feeling sluggis

887 likes

Tips on how I lost weight

I didn’t have a perfect plan. I just started my diet was bad. I messed up a lot, but I never gave up two years later. I’m proud of both versions of me. If I can do it, you can too. #FitnessTraining #WeightLossStory #RealResults #GymGirlEra #Lemon8Fitness

1931 likes

5 FAT LOSS TIPS THAT TRANSFORMED MY BODY✨

Two of the biggest misconceptions aboout fat loss: 1 is that engaging in a bunch of crazy restrictive habits is required in order to make progress and 2 is that it involves making some HUGE life shift real quick 🏃‍♀️… I am SO grateful to have learned that that’s NOT the case😂🙏 Honestly for me, the

2482 likes

#beforeafter #fitness

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Consistency has changed your life ✨👏 • everyday efforts into life-changing progress, proving that persistence beats perfection. #inspirestrength #consistency #Fitness #gymmotivation #gymgirl #gym

5050 likes

A split image comparing a person's glute progress from 2023 to 2024. The left side shows them in sweatpants in 2023, and the right side shows them in form-fitting pants taking a mirror selfie in 2024. Text expresses anticipation for further gains in 2025.

1 year glute progress

#glutegrowthjourney #glutetransformation #glutegains #gym #gymgirltiktok

922 likes

Start doing these 3 corset waist workouts today🔥

Quick moves = snatched waist 💃✨ Try this at home & thank me later! #SmallWaist #WaistWorkout #HomeWorkout #FitnessGoals #Snatched

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