Hit a top set of 400Lbs for 1 and it moved pretty moved pretty quick happy about it! after a long week of work so I’ll take the new max!405lbs coming soon….😈🙌🏾 #roadto405 #blackbodybuilder #summerbod #Lemon8Diary #npcbodybuilder

Hit a top set of 395Lbs for 1 and it moved pretty slow wasn’t super happy about it but it was on Friday after a long week of work so I’ll take the new max!405lbs coming soon….😈🙌🏾 #blackbodybuilder #letslift #roadto405 #npcbodybuilder #bodytransformation

Hit a top set of 390Lbs for 1 and it moved way faster then I expected so 405lbs coming soon….😈🙌🏾 #roadto405 #gains💪 #gainsovereverything #blackbodybuilder #bodytransformation

I forgot to record my sets but this was me after my 2 sets testing my speed and power! My program had me do 2x2 of 380lbs felt good throughout the 2 sets didn’t need a spot overall good session!!🙌🏾 #progress🙌🏾 #roadto405 #flexingandsuckingin #blackbodybuilder #focused on strength training

Stay consistent. The results will introduce themselves! #flexingandsuckingin #progress🙌🏾 #blackbodybuilder #workout 🏋️ #beproactive

My program had me do 2x2 of 370lbs felt good throughout the 2 sets didn’t need a spot overall good session!!🙌🏾 #roadto405 #progress🙌🏾 #summerbod #benchpressprogress #bodytransformation

Discipline over motivation. Motivation comes and goes, but discipline shows up every single day. That’s what builds results. #blackbodybuilder #gymwitgod #motivationfitness #disciplined #disciplineovermotivation

Love a nice smooth incline💪🏾🙌🏾 #the gym 💪🏽 #flexingandsuckingin #summerbod #bodytransformation #emergingcreator

My program had me do 3x2 or 360lbs felt good throughout the 3 sets didn’t need a spot but had a spotter behind me overall good session!!🙌🏾 #emergingcreator #roadto405 #progress🙌🏾 #flexingandsuckingin #blackbodybuilder

My stability has felt a bit off this week during bench so today I focused on stability strength training exercises! #benching #strongman #summerbod #Lemon8Diary #emergingcreator

My program had me do 4x3 or 350lbs felt good throughout the 4 sets didn’t need a spot overall good session!!🙌🏾 #emergingcreator #blackbodybuilder #progress🙌🏾 #summerbod #bodytransformation

Road to 405: Part 6. I’ve never been this locked in or dedicated to anything in my life. Every rep, every meal, every day has one goal. See you at 405. 💪📈 #emergingcreator #RoadTo405 #BenchPress #lockin #Powerlifting

1k rep arm workout Superset 1: EZ-Bar Barbell Curl (Biceps) + Cable Triceps Pushdown (Triceps) – 5 sets x 20 reps each Superset 2: Preacher Curl (Biceps) + Overhead Rope Extension (Triceps) – 5 sets x 20 reps each Superset 3: Dumbbell Hammer Curl (Biceps) + Lying EZ-Bar Skull Crusher (

My program had me do 4x3 or 340lbs felt good throughout the 4 sets didn’t need a spot overall good session!!🙌🏾 #progress🙌🏾 #roadto405 #the gym 💪🏽 #flexingandsuckingin #fypシ゚viral

My program had me do 5x7 or 315lbs felt good throughout the 5 sets didn’t need a spot until the last set overall good session!!🙌🏾 thought I’d show how I work up to my working sets! #emergingcreator #progress🙌🏾 #blackbodybuilder #summerbod #roadto405

My program had me do 8x4or 320lbs felt good throughout the 8 sets didn’t need a spot overall good session!!🙌🏾 #focused on strength training #strongnotweak #summerbod #bodytransformation #strengthandsculpt

Today was a cardio and core day, ran 2 mile in 17mins and road the bike for 30mins for core I did: 3x20 crunches 3x15 leg raises 3x20 mountain climbers 3x30’s plank 3x15 bicycle crunches #roadto405 #cardio #absroutine #absworkwout #muscleworkouts

My program had me do 7x5 or 300lbs felt good throughout the 7 sets didn’t need a spot overall good session!!🙌🏾 #roadto405 #focused on strength training #progress🙌🏾 #focused on strength training #strongnotweak

#benchpress #gymbeginnertips #gymreapers lifting straps #gymstories